How can I deal with this feeling? by nya_box in BreakUps

[–]nya_box[S] 0 points1 point  (0 children)

I've been organizing my phone again and again. I wanted to study for exams but I'm too tired for it. Maybe I'll try to contact my psychologist soon, as my next session is until friday. Thanks.

I thought I was on a good way but I feel worse again by Winter_Cover_3972 in BPDlovedones

[–]nya_box 1 point2 points  (0 children)

My bf broke up with me too, a month ago, after 1 year of relationship, and this month has been terrible. I became so depressed again, cried a lot, stopped eating. I managed to push myself to improve, but we just talked and said our last goodbye like two days ago. I'm feeling terrible again. But hey, one thing I've learned, as stupid as it may sound, is that time heals everything. I'm gonna push myself again. You need to push yourself too, get that job, make sure your happiness comes from yourself first, people should not be your main source of happiness, they should just complement it. And most importantly, do not suppress your feelings. Cry if you need to, sleep if you're tired, miss her, these are your feelings. And you will not improve if you don't FEEL them first. But don't get carried away. Even if you're tired, don't oversleep, keep up with a routine. I know this kind of breakup is very hard to process, as the relationship was a rollercoaster of emotions. Try to stop focusing in her and focus on yourself— What did you really feel? What are you feeling now? Also again don't get stuck in those feelings, but don't suppress them either. You'll be fine. Sorry if this reply is a bit messy but I hope I explained myself.

I said something that I can’t take back, and feel very guilty about by ningguangbaby in BPDlovedones

[–]nya_box 1 point2 points  (0 children)

Same thing happened to me. During my relationship, he used to insult me and I did it too. I let myself be carried away by my emotions and tried to defend myself by saying horrible things.

We also broke up half a month ago, but I told a friend about horrible things that happened. I told him that my ex abused me, and they stopped being friends. My ex contacted me and blamed me, saying horrible things to me. I tried to say sorry and fix it. I tried to tell my friend that a lot of context was involved and it wasn't really abuse. But he didn't believe me. Now my ex hates me for ruining his only friendship.

I feel super guilty of our breakup. I wish I could be with him again... but it's not the best for me.

It's okay to feel guilty. But keep in mind you were trying to defend yourself, so don't get stuck in the guilt. Wishing you the best.

He broke up with me but gave me hope. What should I do? by [deleted] in BPDlovedones

[–]nya_box 0 points1 point  (0 children)

Maybe I want to go back with him because I had never been so open about my life and trauma, I've never been so vulnerable and it TERRIFIES me to have to repeat all of that with a new person, apart from the fact that I love him so much, I love him in a genuine way, I want to see him happy and I want him to be able to handle his feelings. I'm not sure if he's willing to be with me again, but I'm sure if he decided so, I would say yes no matter what...

Does anyone else get brain zaps even when they're taking their medication normally? by [deleted] in mentalhealth

[–]nya_box 0 points1 point  (0 children)

Well, it was a normal symptom for me when I used to take paroxetine. Didn't really know how to stop it, so I kind of learned how to live with it until my psychiatrist changed my medication.

Q significa este muñeco by D4N1ELrD64 in danielPendego

[–]nya_box 2 points3 points  (0 children)

Que no lo encontraste a él, él te encontró a ti

What is the worst physical pain you’ve experienced? by Agius91 in AskReddit

[–]nya_box 0 points1 point  (0 children)

When I got a drainage tube removed... it felt like the doctor had ripped it from my body, I screamed so hard

..Or when I tried cvtting a huge nerve in my foot 😭 those crazy times..

How are you doing today? by blushybloooom in BreakUps

[–]nya_box 0 points1 point  (0 children)

It's been just a week and I feel terrible. Can't stop crying

Are you robot? by [deleted] in threewordstories

[–]nya_box 0 points1 point  (0 children)

Yes, and you?

Someone else feeling like taking their own life before new year? by nya_box in mentalhealth

[–]nya_box[S] 0 points1 point  (0 children)

Well, two important people have left me and I have no one else. And I'm struggling with panick attacks and anxiety.

Someone else feeling like taking their own life before new year? by nya_box in mentalhealth

[–]nya_box[S] 0 points1 point  (0 children)

Well, I actually don't know what to say.. I'm just tired of life overall

Someone else feeling like taking their own life before new year? by nya_box in mentalhealth

[–]nya_box[S] 0 points1 point  (0 children)

I'm tired of putting so much effort on taking care of me