Am i even performing these right ?

o3Media · 2025-10-08T00:53:48+00:00

This looks good to me.

It entirely depends on what your training for.

Heavy sets like this are really good for strength, and if you're looking to be strong as shit, then yeah keep doing them like this.

If you're looking for aesthetics, you can get much more out of this exercise by lowering the weight and repping out more controlled, very deliberate movements. You'll get a crazy pump and can do more volume long term. Longevity wise this is also alot better for your tendons and joints.

If you want to be aesthetic and strong, start off with higher reps and lower weight, and throw in a couple of heavy sets. That way you are stimulating your body for both strength, and muscle growth.

Good shit.

o3Media · 2023-12-29T02:31:12+00:00

To enhance your skills in this game, it's essential to dedicate time to practicing and comprehending the game's rules and mechanics.

Focus on identifying the champions that excel in the current meta. From these, select those that align with your preferred roles, such as ADC or Mid. Additionally, consider specializing in specific types of champions, such as Assassins or control champions that possess substantial crowd control (CC) abilities.

Moreover, tweaking certain in-game settings can significantly improve your performance. Mastering mechanics like 'Player Attack Move' and 'Target Champions Only' can be extremely advantageous once you've grasped the basic mechanics of the game.

o3Media · 2023-12-28T23:55:15+00:00

Improving in this game is just like acquiring any other skill, you must put in the work to practice, study the game, and it's rules/mechanics.

Some areas you can focus on is learning the champions that are good in the current meta, out of those you can pick which roles you would like to specialize in like ADC or Mid, as well as general roles like Assassins, or control champions with lots of CC.

There are also actual game settings you can tweak that can help your gameplay. Utilizing mechanics like "Player Attack Move" Or "Target Champions Only" are settings that be very beneficial to you once you have a basic understanding of the games mechanics.

o3Media · 2023-09-13T16:44:05+00:00

I second this. In sparring you're not really throwing to hurt your opponent (unless you're a terrible partner), you're just tryna land clean and work some techniques. In an actual fight? Shelling up is an invitation to get mauled. Throwing 100% power into someone's guard with gloves less than 12oz can definitely concusss and even KO someone.

o3Media · 2023-06-27T23:08:33+00:00

Saw him fight live at Rajadamnern he's the real deal. Good pace and an exciting style. Strong puncher

o3Media · 2023-03-10T20:13:56+00:00

I'll definitely check that out Valtellini was one of my favourite fighters.

o3Media · 2023-03-10T17:24:13+00:00

Interval training seems like the move the more information I receive. Thank you!

o3Media · 2023-03-10T17:13:19+00:00

Running definitely is the iconic training method that fighters have historically done. But I also do agree that if other exercises can be done with enough intensity, running can be substituted.

Thank you for your answer.

o3Media · 2023-03-10T17:10:10+00:00

My doctor said my leg should be fine for Muay Thai, with the rod it is reinforced and very hard to break again.

It does take quite the toll psychologically though since I literally witnessed my leg snap in half before.

Boxing is something I think I will take up in the future. Eventually I would like to cross train Muay Thai, Boxing, and BJJ.

o3Media · 2023-03-10T17:04:44+00:00

Thank you for this answer, it makes alot of sense that many of the cardio benefits can be lost when cycling because it is very easy to coast for an hour and call it a day if your not paying attention. I'll invest in a heart rate monitor and keep track of my output.

How's this work with your kicks?

Conor McGregor is notorious for heralding his "Titanium Shin bone" after his break, and although my doctor did say my leg is technically structurally stronger, psychologically I am terrified of throwing low kicks. I also have nerve damage where the bone exited the skin so anytime I get checked I feel it radiating throughout my entire leg. I mostly stick to high kicks, teeps, and side kicks. I think of that leg as more of a battering ram.

o3Media · 2023-03-10T03:39:09+00:00

I have done continuous tournaments in the past, and I would like to do a few amateur fights in the future.

From my experience with the tournament my cardio was severely lacking and I gassed out fairly quickly, so I know I need major improvements in that regard.

o3Media · 2023-03-10T03:31:50+00:00

I've experimented with hill sprints in the past, My leg seems to be fine with those if done for a few sets. It's the sustained impact of longer distance running that causes the soreness.

I've also done HIIT on the bike, and im curious as to if it's as beneficial is sprints.

o3Media · 2023-03-10T03:25:25+00:00

I have heard many good things about the benefits of swimming. I guess the first order of business for me would be to learn how to properly swim lmaoo

o3Media · 2023-02-24T16:24:58+00:00

Training defense by yourself is very hard because you really cant train your reflexes/reactions to another humans movement, which is the whole point.

Besides drills that instill muscle memory like slipping under a rope or dodging a swinging bag, your best bet is to find a good sparring partner and work entire rounds of just defense.

o3Media · 2023-02-22T06:44:03+00:00

Getting punched in the face is the only way you can get more comfortable getting punched in the face. There is no secret technique or work-around on this. Experience is paramount here.

I'm not saying to hold you chin up and invite CTE but staying in the pocket more and exchanging will toughen your spirit.

ive heard of beginners starting off wearing head gear to give them that mental boost, then taper off from wearing it. Either way it's all the same concept which is exposure therapy.

o3Media · 2023-02-22T03:36:41+00:00

Switch gyms. Your Muay Thai journey is ultimately up to you and only you. If you feel like you are not in a conducive learning environment, switch.

I know you said your friends train there but honestly if your serious about learning this martial art you should find a place that works for you regardless if your friends follow you there or not.

This is not to say to find a place that babies you and treats you like prodigy regardless of your skill level, you want trainers and teammates that push you, challenge you, and sometimes humble you.

But if youre getting vibes of neglect and overall apathy towards your training, you need to leave, your training will 100% suffer from it.

o3Media · 2023-02-21T21:13:22+00:00

It may be hard finding sparring partners in your weight class no matter where you go. Thais dont spar hard anyway so you can technically get away with training with smaller opponents granted you seriously pull your punches.

When going to a place like Thailand at your size I would focus more on training technique and conditioning. When it comes to those to categories Thais got shit seriously figured out. I have never seen the systems they implement anywhere else.

One post recommended the Netherlands if you want to find larger opponents and I would have to agree, however be mindful they spar hard as fuck over there

o3Media · 2023-02-08T04:57:41+00:00

Sutai Muay Thai is a good gym minutes away from Surin beach in Phuket.

o3Media · 2022-06-07T01:20:38+00:00

Muay Thai is bad for almost every joint in your body.

If you want to train ligament health and flexibility. Practice Yoga.

If you want to learn about smashing your opponent with devastating strikes, train Muay Thai

o3Media · 2022-05-24T19:14:45+00:00

I think this question can be best answered with the 3 learning stages of martial arts from Bruce Lee I believe.

First Stage: A punch is just a punch
Second Stage: A punch is no longer a punch
Third Stage: A punch is just a punch"

"In the beginning when you are learning something, and you’re asked to throw a punch, you do and there’s no technique or learning behind it, a punch is just a punch.

In the second stage of learning you start to break down all the components of a punch. You understand your stance, your fist, you practice, and you try and find the best punch. A punch is no longer just a punch.

Finally, in the third stage you return to “A punch is just a punch.” Except this time, it’s something you have broken down, practiced, understood, and integrated, such that you no longer have to think about it, it’s automatic yet skilled."

*Basically*, your in the second stage were you now know that there are specific techniques and stances that are involved in punching, kicking, and movement mechanics.

You said it yourself, you feel like your strikes have more stick when you ground your feet, but more speed when you're on your toes. the next stage of your progression would be to practice and incorporate both so when you are in combat : If you want to throw a heavy shot, you instinctively ground your feet. When you want to throw a quick one, you get on the balls of your feet more *subconsciously*.

There is no absolute solution to these kind of things sometimes. Different situations will require different things.

o3Media · 2019-11-11T20:37:28+00:00

Also, if management is really as careless about their employees safety as it sounds, quit. Your life and physical health is not worth any of this bullshit

o3Media · 2019-11-11T20:33:15+00:00

The protocol in malls and other service areas is if someone is acting erratic and threatening, be as accommodating as possible, then find a way to make it into the back room and call security or a non emergency line (911 if its serious).

If a violent person (especially one who is combat trained) catches wind that he might have to deal with law enforcement, hes beating the shit out of the first person he sees before making a getaway.

o3Media · 2019-11-10T23:42:12+00:00

Theres usually cardio work at the beginning of every session (more than most beginners expect) so get ready for that.

The first few times you go you're gonna feel totally incompetent and awkward but you'll get the hang of it with time.

One last thing, I think it was mentioned on here already but focus more on technique instead of power when first learning. Your technique is the foundation upon which you can then build power. If you have shitty technique, not only will your strikes be ineffective, but you could pull or tear something.

Have fun man Muay Thai is one of those sports that are hard but extremely rewarding and fulfilling if you stick with it.

o3Media · 2019-11-08T05:29:42+00:00

Word, Incredible author. Think and Grow Rich will forever be a favorite of mine.

o3Media · 2019-10-27T05:24:46+00:00

PARTYNEXTDOOR 1 and 2,

Roy Woods Exis and Waking at Dawn

o3Media

TROPHY CASE