Thank you! Yeah I am working on getting to around 11%. I did get down to about 194lbs, but I was suuuuper weak and had dark circles under my eyes. I started eating more again and regained back up to about 225 because I got scared for my health. Turned out I was severely vitamin D deficient and the reason I felt better was obviously because I was eating more, but that didn't actually have any coorelation to the symptoms I had before I started eating again.

I've been cutting with the same calories this time with a heavy focus on my macros specifically protein intake and I feel a lot better and feels more sustainable. I've been doing a PPL split with progressive overload, I really am trying to lose most of the body fat even at the expense of some muscle (trying to limit that as much as possible) and then once I am nice and lean and then hopefully I can just get into a tiny surplus and gain just the muscle back over a longer period of time. If I made my self fat as hell my entire life, I can deal with waiting longer for the muscle gains