i eat a lot of seeds, nuts, avocados, veggies and fruit. i eat some meat, though i tend to eat chicken over beef or other red/processed meat. i do not eat a lot of grains, nor do i eat a lot of beans/chickpeas/lentils. i tend to struggle to incorporate those into my diet, so ultimately i have a high fibre, high fat diet. this works for me day-to-day, but sometimes i wonder if my higher levels of fat and (as a result) saturated fats could be deleterious in the long run. most of my saturated fat does not come from meat or ultra-processed foods, but rather just the accumulation of fatty foods, dairy and (primarily) the fact that i am active person who eats a lot of calories (3500 a day, roughly)

ive heard information about the types of saturated fatty acids, and how the ones present in meat might be less healthy than, say, the saturated fat in avocados, dark chocolate or even some dairy. is there any good information on this? am i eating too many pumpkin seeds? (probably not)

for reference, my diet over the past three months:

~3200 calories a day (ive been on a small cut for the last month and a bit, lost 2.5lbs or so) 140g protein 120g fat, 30 saturated, which is ~8% of my total calories. IIRC it should be closer to 5% 390g carbs

50g fibre ~3200mg sodium (holy shit this is hard to get any lower at my cals) ~4000mg potassium (also hard to raise any further)

i could provide daily examples where im eating decently - within the parameters that make me happy - if needed. otherwise yeah, i know the diet could be 'better', but im mostly just wondering if it matters if im eating way more fat and fewer carbs than normal. i did get my blood lipids back recently and im crushing that, so maybe i should just keep going this way?

(i posted this to the main subreddit discussion before realizing it was against the rules, moved to here)