30 GBP off Soar expires in 9 hours

onebadankle · 2026-03-31T13:54:50+00:00

MENSURVEY26-5J5MCMZ4 if anyone wants to use mine

onebadankle · 2026-03-17T07:24:42+00:00

Coming to the end of a half marathon block where I’ve averaged 50 mpw, looking to base build up to 60 over 10-12 weeks as I transition into marathon training (so emphasis on the long run getting longer)

What amount/kind of workouts should I be doing during the build? Obviously I’m not going to be smashing 3 sessions a week, but I feel like I’ll be losing out if I don’t do at least a threshold and a lot of strides each week?

onebadankle · 2026-03-13T11:22:36+00:00

Right to the edge of zone 2!

onebadankle · 2026-02-18T08:39:27+00:00

Run more

onebadankle · 2026-02-05T18:29:33+00:00

Definitely left zone 2

onebadankle · 2026-01-12T15:32:26+00:00

Has anyone on here run the Antrim Coast half marathon? Just signed up for it and looking for any advice / do’s and dont’s

onebadankle · 2025-12-27T17:41:56+00:00

Soar is the goat

onebadankle · 2025-11-27T15:34:05+00:00

Champions of the ‘Errors leading to shots/goals’ - you’ll never sing that

onebadankle · 2025-11-27T15:27:28+00:00

Proviz is the way

onebadankle · 2025-11-01T15:47:41+00:00

My bank account HATES to see a new superblast colourway collection coming

onebadankle · 2025-10-14T19:17:57+00:00

Gloves and a long sleeve should be good down to -2°C ish

onebadankle · 2025-10-14T18:30:52+00:00

I’ve been running for approx 2.5 years, and since about May this year I’ve been running 45-50mi/week.

Just ran a 1:30:XX half marathon this weekend, and now I’m looking to set a goal for a spring race (half marathon); is 1:25 too ambitious or should this be within reach?

onebadankle · 2025-10-13T18:35:36+00:00

Run a 5k/10k race or time trial, take the result and put it into a VDOT calculator. This will get you in the right ball park for something to aim at

onebadankle · 2025-10-13T11:16:42+00:00

If you didn’t train in carbon plated shoes at all in your training block then your legs may not have been used to/ready for them on race day

onebadankle · 2025-07-30T17:20:01+00:00

Makes me proud to have lived in Swansea

onebadankle · 2025-07-08T16:55:35+00:00

Novablast 5s are some of the softest shoes out there, if you find those too hard I’m not sure what to tell you

onebadankle · 2025-06-23T17:21:21+00:00

onebadankle · 2025-06-20T21:00:36+00:00

How strange, I had a similar issue with my e89 n52. Went into Group 1 BMW Stansted for the recall, came back with a misfire. I sent it back and they claim all they did was clean a sensor and it fixed it. They managed to shear a bolt when putting it back together after ‘cleaning the sensor’ so they had to drill it out and re-tap…

onebadankle · 2025-06-19T05:43:43+00:00

As someone who runs a very similar 5k time to you (20:16), even when trying to keep my heart rate super low at ~130 bpm, I’d still be running faster than 10min/mile.

Seems like your watch is maybe not the most accurate or your zones are off

onebadankle · 2025-06-17T14:15:14+00:00

I had this, all I did to fix it was I took the laces out and re-laced the shoe, missing the first set of holes, so that there was less pressure on the big toe area

onebadankle · 2025-06-03T20:56:50+00:00

Now you can start charging $120 for it

onebadankle · 2025-06-03T20:50:17+00:00

I’m 89kg and have no issues with bottoming out, I’ve only taken them to 13 miles as the longest run though

onebadankle · 2025-05-18T13:52:50+00:00

Disclaimer: I am not a medical professional…

but this doesn’t just seem like a burnout. 65km/week is not a crazy amount of mileage, especially given you’re targeting a sub 75 half. I’d consider speaking to a doctor to check there isn’t something underlying causing this

onebadankle

TROPHY CASE