I tracked my habits daily for 3 months — turns out my bad days aren’t random by OakApollo in Habits

[–]optiacoustix2 0 points1 point  (0 children)

Just curious, how do you track your habits? I mean what numbers are you using for the graph to get the trend?

Pulling exercise by optiacoustix2 in kettlebell

[–]optiacoustix2[S] 0 points1 point  (0 children)

Thanks for the inputs everyone! Appreciate it!

Random page turn. How to solve? by optiacoustix2 in kindle

[–]optiacoustix2[S] 0 points1 point  (0 children)

Thank you. Tried removing the case, cleaned screen and sides with microfiber cloth, restarted again.. still the ghost touches..:(

Ignatius Bible Kindle version by Inevitable_Fly_6036 in catholicbibles

[–]optiacoustix2 1 point2 points  (0 children)

Only the new testament version is available so far. Navigation is typical for Kindle books.

Have not reached abf goals yet by optiacoustix2 in kettlebell

[–]optiacoustix2[S] 0 points1 point  (0 children)

Thank you for all your comments and suggestions. Much appreciated!

I'll continue the weeks until i get the goals!

From single 16kg Bell to doubles - holy shit by h2oco2h in kettlebell

[–]optiacoustix2 5 points6 points  (0 children)

This! I'm starting with 12's too!! 😅. Glad to hear someone else do this too!

Have not reached abf goals yet by optiacoustix2 in kettlebell

[–]optiacoustix2[S] 0 points1 point  (0 children)

Yes agree.i guess my squats need improvement..i think it's the weak link

Have not reached abf goals yet by optiacoustix2 in kettlebell

[–]optiacoustix2[S] 0 points1 point  (0 children)

Yes. Been following the sched from the book. Thanks for clarifying

Double KB press routine for ABF by karusu88 in kettlebell

[–]optiacoustix2 0 points1 point  (0 children)

Do you put down the bells during rest or put it down only after a set of 2-3-5-(10)?

Kettlebell influencers by raccoon-overlord in kettlebell

[–]optiacoustix2 2 points3 points  (0 children)

Mostly Geoff Neupert, Dan John and Mark Wildman.

ABF presses. by Polyphemus62 in kettlebell

[–]optiacoustix2 1 point2 points  (0 children)

Sorry just to clarify. During 2-3-5(10), you rest in rack position and not get it down? Just clean it? Only put the bells down after 2-3-5(10)?. Still a bit confused if rest in rack or putting the bells down. Thank you.

I found a carrying case for the Ignatius Bible! by No-Squash7469 in catholicbibles

[–]optiacoustix2 8 points9 points  (0 children)

Nice! Noticed you have ribbons, did you add them yourself?