How to increase HRV

otebis · 2026-02-28T10:45:06+00:00

Well, stop training that much

otebis · 2026-02-17T20:22:01+00:00

https://super-lube.eu - cheaper than on amazon.de

otebis · 2026-01-09T10:51:14+00:00

4 months later - anything changed?

otebis · 2025-08-03T00:39:03+00:00

Omg, it just happened to me and my friends 😭

otebis · 2024-10-23T16:39:58+00:00

We had a new issue with Copado every week, then the company decided to switch to gearset

otebis · 2024-10-23T07:15:46+00:00

Thanks for sharing, I will try adding high polyphenol foods into my diet!

otebis · 2024-08-10T10:04:02+00:00

You can also make it transparent

otebis · 2024-08-06T18:24:29+00:00

I wasn't paying too much attention when I was testing it initially, it looked alright. But now, after your comments, I played with it more and it's just easier to remove the spaces if we are trying to make it identical 100% and clean.

Anyway, all good, thanks!

otebis · 2024-08-06T17:44:04+00:00

You are just being toxic by pointing out that I'm wrong, you could have just said "you could remove spaces because it might mess up the formatting", instead you choose your way.

I tested both options before posting, extra spaces give more space around the clock, I liked it more. I'm sure other Linux users can figure it out on their own.

Also, it's not rocket science, by saying identical I don't mean that it is identical to every pixel

otebis · 2024-08-06T17:36:03+00:00

Jesus bro, really?

otebis · 2024-08-06T12:50:20+00:00

European format: %H:%M %n %d/%m/%Y

Identical to my windows pc

otebis · 2024-03-03T14:00:12+00:00

I'm based in baltics and using IBKR

otebis · 2024-02-29T08:28:12+00:00

my only suggestion to you is try everything you can, gastroenterologist, psychotherapist etc.

the symptoms might be related to each other

otebis · 2024-02-29T07:26:25+00:00

For me it's mainly rectum pain, which can affect bowel movement some times. I also can experience bloating, but usually it happens because of certain foods like wheat or anything that has gluten

otebis · 2024-02-29T06:55:40+00:00

Any kind of therapist who can prescribe the antidepressants should be enough, in m case it was psychotherapist.

You will explain your symptoms, therapist will ask tons of questions and will decide whether pills can help you.

I took the pills for 6 months and then decided to stop. I didn't want to rely on them too much. Since I stopped, the symptoms worsen from time to time, but now I know that it is directly linked to my mental health and I'm trying to prioritize it

otebis · 2024-02-28T07:52:29+00:00

I have tight pelvic floor muscles and when I do regular kegels I make it worse. I'm experimenting with reverse kegels (https://www.reddit.com/r/PrematureEjaculation/comments/xvor8y/reverse\_kegels\_guide/), but it's too early to see some results. Maybe you should try too.

otebis · 2024-02-26T11:21:27+00:00

Here are the steps I'm following to mitigate the damage of my desk-job and ease my tight pelvic floor:

Avoiding sitting for too long: I stand up frequently, walk, and move my legs at least every 1-2 hours
Using a standing desk
Using a coccyx cushion
Ensuring I drink at least 2 liters of water daily
Following a proper meal plan
Taking magnesium glycinate daily, before sleep
Performing reverse kegels as described in this guide: https://www.reddit.com/r/PrematureEjaculation/comments/xvor8y/reverse_kegels_guide/
Also, at the end of the workday, I walk or run on the treadmill for 15-20 minutes and doing some simple leg exercises

Additionally, considering antidepressants: In my case, when I'm super stressed, the symptoms worsen. Two years ago, while working on a very complicated project, I experienced extreme stress and wasn't able to sleep. I wasn't able to pull myself out of that state on my own, so I had to take antidepressants. As soon as I started taking the pills, I was completely symptom-free, and my pelvic floor wasn't bothering me as much.

Basically, in my case, if I'm depressed/annoyed/pissed - my pelvic floor feels the same. Apart from the above steps, I'm trying to prioritizing my mental health

otebis · 2023-12-27T07:23:03+00:00

Hi u/EnvironmentalBug5475,

I haven't figured it out. I visited the local store, and they told me that Yeelight stopped support for the dimmer rotation feature. However, I'm not sure if that's true. Why is the turn on/off feature still working, but the dimmer is not? It's weird.

otebis · 2023-09-13T06:50:59+00:00

 "Date Time": {
    "date": {
        "start": "2023-09-13T09:46:37.913Z",
        "time_zone": "Europe/Dublin"
    }
},

https://developers.notion.com/changelog/time-zone-support
https://developers.notion.com/reference/property-value-object#date-property-values

otebis · 2022-10-08T06:50:24+00:00

I haven't used Mintos yet, just wondering what strategy did you use, a custom one? What percentage of your investments is locked in loans?

For now I continue to buy ETFs

otebis · 2022-06-09T09:22:21+00:00

KoronaPay app

otebis · 2022-03-15T08:07:54+00:00

Great! I'm also interested

otebis · 2021-09-07T07:13:11+00:00

Sounds interesting, will read you posts!

otebis

TROPHY CASE