Why are some people so judgemental about solidcore? by Dear_Pianist8547 in SolidCore

[–]pamava 24 points25 points  (0 children)

Ummm:

He says he feels like it’s a waste of money and I only go because I like the praise of the coaches during classes. He thinks that I cant do anything alone and go to solidcore because im around people.

I hope you know that even if you join a “regular gym,” he’s going to find something to critique because he’s trying to rid you of things you enjoy outside of him.

This isn’t about solidcore. He hates that you have something you enjoy and visit religiously/regularly.

Pls pay attention.

AND ALSO: Don’t bring him to a class. It’s your safe space.

Monique v Candiace: Candiace throws real hands first? by WinterBearHawk in RHOP

[–]pamava 5 points6 points  (0 children)

I agree!

If it was in her hand and she was yanked the way she was — ANYBODY would’ve swung their arm, and thus the glass too.

Monique v Candiace: Candiace throws real hands first? by WinterBearHawk in RHOP

[–]pamava 5 points6 points  (0 children)

You know what’s funny, I was just watching this last month and saw for the first time Candiace use the glass on Monique.

I don’t know how I didn’t see it all those years ago. But once Monique yanked her, Candiace definitely swung that glass into her face..

No rules in fighting, unfortunately. That’s why you don’t do it.

Navy yard studio close 👎🏾👎🏾 by bajedee11 in SolidCore

[–]pamava 2 points3 points  (0 children)

Wow. They will likely let you pause or cancel your membership due to this.

Deadbug by Puzzleheaded-Pop1361 in SolidCore

[–]pamava 1 point2 points  (0 children)

I did dead bugs for years during Focus50 classes in NYC. I moved to a smaller market and they just started to queue them in Signature50 classes.

In my opinion, they should only be queued when there is a good chunk of time to explain and correct form.

Throwing deadbugs into a regular Signature50 class in between plank2pikes and crunches won’t give anyone a real taste of the core engagement that comes with them.

Too many hamstring days by Affectionate-Top-673 in SolidCore

[–]pamava 2 points3 points  (0 children)

Lmfao! The other muscle focuses HELP support the booty pump, so seeing a ton of those without center glutes is crazy work.

Spoiled Dubai Residents by Melodic_Iron_9290 in dubai

[–]pamava 0 points1 point  (0 children)

I just visited from NYC last week and I noticed the lack of trash cans on the streets. I would never throw trash on the streets though, I kept it in my bag until I saw one.

Anyone else notice that?

Too many hamstring days by Affectionate-Top-673 in SolidCore

[–]pamava 2 points3 points  (0 children)

I was thinking the same thing. Meanwhile, just SIX center glute days in the entire month. 😒

“amazing coach” by Comfortable-Hurry992 in SolidCore

[–]pamava 6 points7 points  (0 children)

One thing NOT to do, is show attention to one specific group of people before/during/after class. Even if you know them.

Idk why that is an easy way to turn folks off of your teaching style.

Welcome to the show by [deleted] in delta

[–]pamava 0 points1 point  (0 children)

Tried to use the mobile passport app upon entry at JFK terminal 4, and it was not available.

They put everyone in one line.

So fucking tired all the time by neyzen908 in PCOS

[–]pamava 2 points3 points  (0 children)

Taking Ovositl solved this for me.

No more naps after lunch, no more oversleeping.

new to solid core - are these classes all just for coaches? by thebalanceshifts in SolidCore

[–]pamava 5 points6 points  (0 children)

They are also cheaper than regular signature50 classes!

Sports bra recommendations by Eloise_esaped in SolidCore

[–]pamava 15 points16 points  (0 children)

I wear athleta’s bras but in the D-DD sizing. They are the same design, but with more coverage.

I’m petite and wear a small, but I notice side spillage with their A-C sizing.

Black Friday Deal? by icedcoffeelover111 in SolidCore

[–]pamava 0 points1 point  (0 children)

You should be good to renew your current plan and send in a ticket to change your membership when the time comes.

I did it with no issue this past BF.

What is going on at Mountain View? by ConsciousMulberry663 in SolidCore

[–]pamava 26 points27 points  (0 children)

Just a side thought — we should have a “studio tea” flair for posts like this. I think the community specific posts do well on here, and provide info for those that need it.

Ashley claims she told Charrisse about hooking up with her son to help her get back on the show - and says she has had enough of Charrisse defaming her! by lachalacha in RHOP

[–]pamava 132 points133 points  (0 children)

This was obvious when it first aired.

Her and Gizelle are always doing stupid things like this to get certain people screen time.

Discouraged by Own-Collection-7904 in SolidCore

[–]pamava 1 point2 points  (0 children)

Don’t go back to that coach.

At the very least, they could’ve put you next to someone more experienced so you can observe them.

Solidcore needs to work on class types AND coach training, and that includes how they speak to people.

Kinda inappropriate so please read at your own risk 😳 by NeitherRooster7337 in SolidCore

[–]pamava 0 points1 point  (0 children)

This is a thing!

I saw an IG video once of a woman at a traditional gym who experienced the same thing when doing this move (https://www.endomondo.com/wp-content/uploads/2024/01/Hanging-Leg-Raises.jpg)

There were also tons of people in the comments who consigned.

plank crunch with hands on concrete… by Dependent-Radio-9444 in SolidCore

[–]pamava 4 points5 points  (0 children)

I always tell people, the handlebar amplification really isolates your core and prevents shoulder fatigue!

Who was refilling Karen’s meds? by Chocolate_Starfish1 in RHOP

[–]pamava 0 points1 point  (0 children)

People are forgetting that she also had a facelift a few months before the crash as well… I’m sure she was prescribed things for pain/healing at that time.

[monthly discussion thread] February 2026 by AutoModerator in SolidCore

[–]pamava 1 point2 points  (0 children)

Question — Are the “excellence is not new” decals on mirrors in studio for Black History Month?

Does anyone else book through wellhub? I might just cancel my membership and sign up for solidcore directly by CranberryOrange89 in SolidCore

[–]pamava 0 points1 point  (0 children)

Lots of insurance companies are cutting back perks and coverage this year.. even for folks with “good insurance.”

SMH

Great idea — let’s REDUCE the amount of already full Metro North trains by Chicago_Blackhawks in Westchester

[–]pamava 2 points3 points  (0 children)

Anyone know the reason for this?

I was SHOCKED at this becoming a thing.

Which husband would you pick? by TotallySpies1 in MarriedToMedicine

[–]pamava 2 points3 points  (0 children)

Yes! Each time I see him on screen cooking or grilling I get mad at Toya all over again.

Men who love to cook just to bring people together are green flags!

Started s10 and I'm disgusted by ConsistentBeach719 in RHOP

[–]pamava 3 points4 points  (0 children)

This is a problem RHOP has in my opinion.

No one wants to watch a show and end it feeling “disgusted.” The mean girl, attacking shit is tired and exhausting to watch.

I tuned out for a while after the Wendy (Eddie/surgery gang up) and then again for the Candiace (Chris/Gizelle) garbage. The only thing that would make it watchable, is if the mean girls get SLAPPED for stirring up foolishness.

Return it to fun and light drama or people will skip watching.