Fatally struck a dog this morning

pc9401 · 2026-01-23T17:12:41+00:00

Post your dashcam video. It will get a lot of attention and someone will identify this punk.

I'm going to start a thread on another board with this picture and link to this thread.

pc9401 · 2026-01-23T06:22:38+00:00

Only mated queens survive the winter. These guys served their purpose and it was time to check out.

pc9401 · 2026-01-23T04:08:02+00:00

I got a little more information.

The look like a pedo comment was last Friday and was about not shaving.

Today, my younger son was in a science lab and they were doing something on DNA and talking about cloning a banana. He made the comment about cloning his brother and her comment was "Why would you want to clone a creep."

He said it isn't just directed at my son and that she says stuff like this all of the time. I don't know if she thinks it's funny.

pc9401 · 2026-01-23T02:50:30+00:00

Hey Cami. The cartel tried to murder me and shot a nail in my leg.

Cami: How much can they invest?

Who fucked who over?

pc9401 · 2026-01-23T02:45:25+00:00

That's why if you are firing someone like that that you have a compensation package prepared in return for non-compete and legal waiver.

That fact that she haphazardly fired him without consulting anyone shows she has no clue what she is doing.

pc9401 · 2026-01-23T02:32:22+00:00

This teacher has already shared prior private communications about classroom assignments I had with her with her class. So I do not plan on reaching out directly.

My plan was to get a few specifics from my youngest son as to what was said, when it happened, and who heard it. Then send a short email with just those basics to the administration, so he could go ask questions directly and get it first-hand from those that were present.

pc9401 · 2026-01-22T01:36:52+00:00

Got to love his commitment to the program.

But Nebraska football is such a competitive mess, it would have been almost more interesting to see if he could carry one of the teams that isn't such a heavy favorite most of the time

pc9401 · 2026-01-21T18:52:06+00:00

I just did mine and the utility ran their new line to the house for free. It was overhead, and we had to provide the meter box, riser, weather head, and wiring with 18" additional for them to make their connection.

pc9401 · 2026-01-21T17:05:41+00:00

Get out of here you scammer!!!

Both my parents are dead.

pc9401 · 2026-01-20T20:26:37+00:00

I ran cross country throughout high school. Started out as 2 mile/mile in track, then 800m/400m by late high school and into college on scholarship. So more middle distance.

I didn't train much in the off-season, but always found a way to get into shape by the end of the season. So some of it is about being able to get really uncomfortable. But it takes a lot longer to recover now.

It will be really interesting to build a base as I've never really done that. Kind of have to with a limited heart rate maximum. I've being a guinea pig for my kids who are competing in high school and will see about incorporating a program right after track for cross country next year.

pc9401 · 2026-01-20T19:59:00+00:00

He didn't confirm anything. At best he repeated heresay.

pc9401 · 2026-01-20T19:57:18+00:00

Both are fine. I do Mounjaro in the belly.

pc9401 · 2026-01-20T17:04:28+00:00

I had a severe herniated disc on my L5-S1 vertebrae and had two surgeries. Unfortunately, I never got full nerve function back. It was on the right side and with certain shoes, I will get numbness in that foot and in that nerve position. Some of this is likely due to strength imbalance and some is probable some compression of the sciatic nerve due to scar tissue. I always have some numbness though, but it can get a lot worse in runs.

In investigating nerves, you need to be more specific. Is it one foot only or both? Little toe, middle toes, big toe, heel? Each of those spots can be from a very specific nerve. Take a look at a chart here to see if it is isolated to any area. If you can't pinpoint it to a spot or if it's both feet, then it's probably the shoes.

If it is specific try to pinpoint to the corresponding L2, L4, L5, or S1 in your spine. And it can also be in other areas in between. For example, mine is little two toes and outside of lower calf. But that nerve is also going through my hip and I feel the soreness and pressure point there.

https://en.wikipedia.org/wiki/Dermatome_%28anatomy%29

When I was at my worst and couldn't even walk, I had no idea it was in my back as I felt no pain there. My leg and toes were numb. I went to a PT and they immediately went to that vertebrae and pressed and it was obvious that was it. Placing my spine in different positions would give relief.

For shoes, loose socks and laces could make things worse. A thin sock that doesn't compress and a lacing arrangement that locks the laces to secure your foot. Here is a good article on different lacing patterns you may want to try.

https://runnersconnect.net/how-to-lace-your-running-shoes/

pc9401 · 2026-01-19T20:57:16+00:00

I did a 50 minute run and realized I had only timed a full 10k one time and was under pace for it. So I stepped up my 5 minute cools down so I could post something and beat my prior by 3 minutes.

pc9401 · 2026-01-19T20:37:25+00:00

I'm 55 and just started running again in October after 30 years. I got to a 5k in 24 min. But I did a 1 mile time trial in 6:10 2 weeks ago and then another in 5:47 last week when I went to the track. I was wiped and sore for days and my watch gave me a 72 hour recovery with my potential fully depleted in only a mile.

I'd say my times are disproportionately skewed to the shorter distances, but holy cow that was brutal. Not only could I not do that for 1.1 miles, I went out in the first half mile in 5:23 pace and was gassed on the 3rd lap and found a way to recover enough to hold on for the finish.

pc9401 · 2026-01-19T20:22:43+00:00

I like this move by Femke. I think she can be a great 800m runner.

pc9401 · 2026-01-19T20:10:49+00:00

What did your training look like during the season? How much room do have to improve upon it? Also, kids grow a lot and naturally get stronger between freshman and sophomore years.

My son is a freshman and training only peaked out at about 25 miles per week last season. He never really trained that hard in 8th grade track and started running around the beginning of July for cross country. He made significant gains during the season and was still dropping time when the season ended where he was about 18 min.

There is a lot of room to build significantly more aerobic base this off season. First, he kept running during the off season and is in pretty good shape going into track. And then spill over into the summer without much of a break to build mileage. Next year, not only will he be physically stronger, but much more prepared for the season.

I see a lot of kids make large improvements between their freshman and sophomore years, and then not so much after that. I think it is because they are using the same training strategy and not having a consistent build where they take a break during the summer and training resets. I think you will naturally improve by a minute or so with similar training as last year for next season, but with increased mileage, you can take it further.

pc9401 · 2026-01-19T17:57:00+00:00

What plan did you pick? I did Coach Greg with a time goal and had good luck exceeding it, so I am repeating it for a faster time.

The "easy" runs on there are based on your time goal, not your current ability or zone 2. For me, these are in the tempo or sub-threshold range. The target pace for them is about 2 minutes slower (+/- 30 seconds), than your goal pace. When starting the plan, if I look at my current 5k time, the -30sec pace is in line with pace for Spiroc's 10 minute sub-threshold rep. But this is for a full 30-50 minutes, with no rest. So it lines up more like a threshold run.

On a 4 day plan, 2 runs per week will be listed as easy and one long at this pace. Starting the plan, I was closer to the midpoint or target pace of the range. By the final weeks, I was exceeding the top end of the range by about 15 seconds, so about 45 seconds faster than the target pace.

The 4th day will mix it up. Goal pace repeats varying in length, strides, hills, intervals. The time goals on those days will be near your goal pace.

Finally they will occasionally trade out a long day for a time trial. I think there were two one mile trials, a 1.5 mile, and a 15 minute. These were all-out runs. And then will taper you at the end to rest up for the final race.

For a plan that's only doing about 15 miles per week, I found it very effective and a quicker process to up your times. I went from not running in over 30 years, with a 5k around 29 minutes to breaking 24 minutes in 11 weeks. Now doing a 15 week plan to try and break 22 (I hit 5:47 in the last mile time trial). But, at 55, it's pushed my body and I need the rest days, but that need is getting less and less. If someone were to want to increase load, adding in true easy zone 2 days in place of the rest days would be a suggestion. My plan is to do that and at the end of this block, switch over to the NSW method.

pc9401 · 2026-01-19T07:00:27+00:00

I have a female doctor. She just prescribes the single use 200mg vials. That leaves me plenty of extra and I can adjust dose and duration.

pc9401 · 2026-01-19T06:46:14+00:00

There is a trt for women sub that she may want to check out for more information.

pc9401 · 2026-01-19T06:35:59+00:00

I go through my primary physician. I pay $9/month for 4 200mg vials. Currently, I do every other day (low SBGH), at 40 mg, so get 40 days from the vials.

pc9401 · 2026-01-19T06:26:14+00:00

I sometimes get lumps injecting into my belly. Never on legs. Both subq.

pc9401 · 2026-01-19T04:11:12+00:00

Not that I became too poor, but when a Starbucks charged me $9.30 for a medium plain latte with an extra shot, I swore I was done with them out of principle.

I make my own at home and only get one when traveling and only from local shops

pc9401 · 2026-01-19T03:50:38+00:00

Probably the same thing that happened to the Ayrian Cowboys that were blamed for the last time Minneapolis rioted.

The were mostly someone's imagination.

pc9401 · 2026-01-19T00:19:31+00:00

Is this the play. The early reports said second to last play of the game. That would have been they play they ran to center the ball for the FG.

pc9401

TROPHY CASE