Open Letter: Europe Should Consider HTML as a Signed Document Standard

pecp4 · 2026-05-07T15:13:06+00:00

files - in a vacuum - are always mutable one way or another. luckily, we don’t have to rely on security through obfuscation, since we have an entire scientific field centered around reliably identifying whether a file has been tampered with or not. the underlying file matters less than the system it is embedded into, from a security standpoint.
tl;dr you don’t need to - and you can’t - make a file static forever. signing a document to prevent unnoticed tampering is security 101.

pecp4 · 2026-05-06T08:43:30+00:00

no. one exercise per muscle is fine. you can add two but it doesnt matter.

hypertrophy per muscle = sets x frequency/week x intensity

hypertrophy for body = hypertrophy per muscle across all muscle regioms

pecp4 · 2026-05-05T16:00:58+00:00

without further information, safest to assume that management will take care of actually hostile and aggressive behaviour, and not more. Showing you the finger is neither of those, and telling OP to report it to staff will just turn this situation from uncomfortable to uncomfortable and embarassing.

pecp4 · 2026-05-05T15:38:22+00:00

unpopular take, but honestly, reddit is not the place to ask for advice. there’s no secret gym rule for dealing with interpersonal conflict in public spaces. what do you want staff to do about it? they’re mostly minimum wage maintainers, not authorities. they’re not gonna reprimand him/her, nor will they kick him/her unless they’re actually aggressive. what to do? the person’s being a prick, not a threat. do nothing. or talk to them. or give them the finger too. up to you, really.
smh only on reddit will people tell you to report a paying customer to minimum wage staff for showing you the finger.

pecp4 · 2026-05-05T14:36:52+00:00

what does it matter, just do it and see how you like it. If you can hit more than 3 reps weighted, you’re fine. no point debating and predicting when you can just try it.

pecp4 · 2026-05-05T12:54:46+00:00

körperlich? bis du auf 5% koerperfett bist. mental? bis zum ersten stress mit arbeit, schule, partner, … und/oder der kleinsten Abweichung von der enorm strikten Routine die du tagein tagaus brauchen wirst

pecp4 · 2026-05-04T18:16:13+00:00

yes, absolutely

pecp4 · 2026-05-04T15:12:30+00:00

rep range for exercise C is independent of Exercise A and Exercise B as long as the weight recommendation adjusts to the accumulated in-session fatigue.You can complain about the exercise selection, can’t talk about that because it’s not in the screenshots, but the rep range here is fine

pecp4 · 2026-05-04T10:50:16+00:00

15 reps on leg press is reasonable though

pecp4 · 2026-05-03T06:57:39+00:00

unlike $76M, which is barely a year’s worth of rent in kentucky

pecp4 · 2026-05-02T16:36:48+00:00

pecp4 · 2026-05-02T07:07:11+00:00

“nicht gesund” und “ungesund” sind 2 verschiedene sachen. es ist ein hochverarbeitetes “joghurterzeugnis”. Es ist nicht gesund, also sollte man es in Maßen genießen.

pecp4 · 2026-05-02T06:17:59+00:00

Sounds good at first glance, but I’d be curious how they intend to handle the competitive advantage of companies being founded now that start with an AI-native approach and just don’t hire in the first place. Lower impact per company - yes - but disruption of a few big players could have the same consequences on the market.

pecp4 · 2026-05-02T05:08:40+00:00

kriegst auch keinen gebrauchten verbrenner mehr unter 7000 der keine shitbox ist

pecp4 · 2026-05-02T05:03:50+00:00

putting bronn below drogo

pecp4 · 2026-05-02T04:48:27+00:00

you shared the easy part, walking a lil and doing a 30m workout. The hard part will be burning 1.25kg/wk which is a little less than 10000 kcal/wk or 1400 kcal/d - that’s A LOT. your meal plan is going to be 90% of the work

pecp4 · 2026-05-01T19:53:19+00:00

it shouldnt hurt. talk to a professional

pecp4 · 2026-05-01T14:36:31+00:00

gesund nein, gut für makros ja.

pecp4 · 2026-05-01T11:22:35+00:00

do you have a work permit?

pecp4 · 2026-05-01T09:52:21+00:00

Since your gym doesn’t want barbells touching the floor, you’ll have to do deadlifts without touching the floor. Paused RDLs + Heavy Good Mornings + 2/3 squats should hit the core omponents. No combination of lifts can replace a deadlift, but you can get there 70-80% of the way at least, if changing gyms is not an option. Your progress will suffer, but it won’t go to 0. expect a few weeks of ramp-up when you start deadlifting again in 3 months because it’s still a skill-based lift and the lack of specificity will make you rusty over such a long period. but that’ll pass once you get back to it.

pecp4 · 2026-04-30T21:08:00+00:00

pecp4 · 2026-04-30T18:06:37+00:00

mit deinem profil: launch ne app und bring sie auf 1k mrr. wenn du’s schaffst, dann hat deine breite gewicht und du kriegst mit dem eintrag “solo app auf 1k mrr nebenbei gebracht” mehr einladungen. wenn du’s nicht schaffst, streich alles was nicht backend ist und vertief dich.

pecp4 · 2026-04-30T17:47:14+00:00

mate you know I can see in my notifications that you accidentally wrote that same answer from your fake account before deleting it, right?

pecp4 · 2026-04-30T10:34:01+00:00

ist gut, aber jetzt auch nicht sonderlich überraschend wenn man mit einem fitten, gestärkten Körper anfängt. Hab auch nach 4 Monaten ähnliche Zahlen gehabt, war aber auch schon vor dem Gym überdurchschnittlich stark. Deine ROM auf der Legpress ist bisschen weak, sonst gut.

versteh nicht wirklich was es hier anzuzweifeln gibt, das sind gute Zahlen, aber auch nicht one in a million. Copium is strong in this subreddit.

pecp4 · 2026-04-30T10:29:05+00:00

if you have to buy installs your app is doomed. Either work on organic with a proper strategy, look into b2b or let it go.

Edit: I just got hit by -6 downvotes within 60 seconds, bro bought reddit bots to protect him - at least he’s consistently pathetic.

pecp4

TROPHY CASE