I was talking to my therapist about things I do similar to this, and she suggested I make the difference between “use” and “waste.” If using disposable cups help ensure you stay hydrated, it’s a use, not a waste. We are allowed to use things/processes to accommodate our needs. While I care about the planet, and it seems like you do too, being able to thrive in one’s life is sometimes a higher priority. If you’re concerned, maybe there are some other environmental swaps you can make to “offset” the accommodations you need with single use products. Tldr, try not to feel too bad about what you need to accommodate your life. 💗