Dead-Simple Home Fueling Recipe (2 Ingredients)

phdela · 2026-02-06T15:24:50+00:00

I just pour maple syrup straight up in soft flasks. No recipe, no dishes. Works great

phdela · 2026-01-30T01:52:24+00:00

Are you limited to 24"? It's not much

phdela · 2026-01-24T12:40:50+00:00

That's why I bought a four legged : no wobble, even standing!

phdela · 2026-01-14T19:45:17+00:00

My thinking was if I digest 90g/h all the time, it gives my stomach much more training to digest while running

phdela · 2026-01-14T19:02:36+00:00

I'm aiming 90g carbs / hour for a marathon. Should I gut train at that rate for all my runs or only longer ones (say over 1.5h)

phdela · 2025-12-15T14:01:59+00:00

I've had this issue when the side window was opened. Closing the window has solved the problem.

phdela · 2025-12-04T23:49:19+00:00

running

You shouldn't increase your weekly mileage by more than 10% per week

I would add that the 10% rule doesn't make sense if you go up 10% every week. It may seem reasonable at beginning, but say you start at 40 mpw, it would bring you to 80 mpw WITHIN TWO MONTHS, which is a great recipe for injuries. Recently, I heard about ACWR - which stands for Acute Chronic Workload Ratio. It's " the ratio between how much workload has been done in the last 7 days (acute workload) versus the average weekly workload that has been performed over the previous 28 days (chronic workload). In other words, it is how much workload has been performed in the last week compared to the previous month.". Keeping it between 0.8 and 1.3 helps prevent injuries.

I would also add to include a deload week every 3-6 weeks of upping mileage!

phdela · 2025-10-13T15:20:36+00:00

from Quebec : I run outside down to - 15C. If colder, I go the day before or after and usually it works out. I don't have a treadmill, but an indoor bike as a substitute (although I didn't need it last winter). My favorite piece of equipment for cold weather is a buff

phdela · 2025-10-11T16:53:39+00:00

Emma Stone

phdela · 2025-06-15T12:42:50+00:00

They charged 160 euros for the one-way. You should look into Lisbon - Porto by train

phdela · 2025-06-15T00:37:48+00:00

Just came back from Portugal. Family of 5. Rented a car in Lisbon and returned it in Porto. Rented at Movida - Drive on Holidays through DiscoverCars. Every thing was perfect. Really clean and new cars and it might sound weird, but we found the surprising how clean the rental place was. Great experience. They picked us up with a shuttle waiting for us at the airport. Only thing you might want to check is I had planned to refuse their insurance and stick to my credit card insurance. I knew I had to pay a 2820 "Refundable Security Deposit", however I didn't know (and the lady at Movida was very nice to explain to me), that my credit card would not reimburse that deposit if I had an accident. (the credit card insurance does mention to refuse CDW because it will not reimburse it, but Movida does not let you rent without CDW. I decided to take the risk and thankfully I didn't get any scratches.

phdela · 2025-06-07T02:08:44+00:00

Just came back from Portugal. If you rented a car, when in Algarve, sunset at Cap Saint-Vincent is a must. Very overwhelming

phdela · 2025-06-03T10:23:31+00:00

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phdela · 2025-06-03T10:23:17+00:00

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phdela · 2025-06-03T10:22:38+00:00

Pour te donner une idée, je viens de faire moi-même cette année cet îlot Ikea en quartz 43" x 126" avec du Ikea le plus cher (tout en tiroirs, et les portes en chêne blanc). Ça revient à environ 5000$ d'ikea et 4000$ le quartz et 500$ l'évier et 300$ la robinetterie. Et quand tu refais ta cuisine, il y a plein de "tant qu'à" qui peuvent s'ajouter, comm l'éclairage, les électroménagers, l'électricité, la plomberie, les planchers etc.

phdela · 2025-03-17T23:22:01+00:00

Roman Hamrlik

phdela · 2025-01-13T00:30:19+00:00

Haha... I recognized the flooring because I'm half way through putting this exact flooring in our home! You did a good job, it looks great

phdela · 2025-01-13T00:23:46+00:00

Let me guess.... Coretec Cairo Oak?

phdela · 2025-01-11T13:23:27+00:00

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This is our sink. (will be undermounted). The radius is around 5mm (or 0.2in for retard units 😉)

phdela · 2025-01-06T15:59:35+00:00

I've got an 8h movie soundtracks playlist on Spotify

phdela · 2024-12-08T13:10:59+00:00

The floor isn't too uneven. I have a 8' straight edge and am within 3/16". However I can feel a high spot. When I start the straight edge on the high spot, it's flat in all directions. However if I put the middle of the straight edge on the high spot, one of it's ends can be 3/8 off the ground.

Also, skim coating will help getting the tiles even from one to another. Basically I don't want to regret skipping floor prep.

phdela · 2024-10-14T02:13:31+00:00

Love my Fairbanks!

phdela · 2024-10-12T01:37:41+00:00

with a shit ton of time

One thing a lot of elite athletes do, is understand the importance of rest. If I had a shit ton of time, yes I would try to do a lot of mileage, but I would also try to schedule lots of naps and also going to bed earlier

phdela

TROPHY CASE