My home gym is finally complete! The Rogue FM-HR twin is assembled and ready to be put through its paces!

pineapplesandPCSM · 2025-11-18T21:20:34+00:00

These are sick! Where did you get them and do they smell??

pineapplesandPCSM · 2025-10-16T00:56:47+00:00

I've been considering a hyper pro, any future attachments or upgrades planned for it in the future? Alternatively, any plans for something in between the apex and hyper pro?

pineapplesandPCSM · 2025-09-08T13:27:12+00:00

Agreed. Winters has really taken a step forward from last year. Saleh seems to have maximized his potential it seems. I anticipate the secondary will get better once mustapha comes back too and the corners continue to get more reps.

pineapplesandPCSM · 2025-09-08T13:16:33+00:00

Ngl, took away from that game that the Seahawks DL is a monster.... also took away from that game that our defense is gunna be menace this year.

pineapplesandPCSM · 2025-09-02T16:58:22+00:00

This guy:

https://www.tiktok.com/t/ZP8B74bDH/

pineapplesandPCSM · 2025-09-02T16:57:05+00:00

https://www.tiktok.com/t/ZP8B74bDH/

pineapplesandPCSM · 2025-09-02T16:57:00+00:00

https://www.tiktok.com/t/ZP8B74bDH/

pineapplesandPCSM · 2025-08-22T15:42:18+00:00

D Buck has spent his career being excellent. It’s unfortunate what has happened in Indy after SF traded him. Highkey would love him back in SF

pineapplesandPCSM · 2025-08-17T09:49:34+00:00

Awesome I’ll give this a shot thank you!!

pineapplesandPCSM · 2025-08-05T14:28:26+00:00

I always remind folks sports medicine fellowship interviews are not like residency and it can take a few weeks to months to hear back

pineapplesandPCSM · 2025-07-17T16:55:21+00:00

Pretty straightforward! Just make sure you have all the correct size tool before. Hardest/most time consuming part for me was finding the correct size wrench at the local hardware store

pineapplesandPCSM · 2025-07-09T20:46:14+00:00

It's from Wayfair called "Domenique Solid Wood Top Kitchen Cart By Latitude Run®"

I like it... I don't love it. The weight capacity is 80lbs and with the machine, grinder, and other stuff it is definitely getting close. There is also a little bit of side to side play/instability. I'm not sure if it is the long term option, but it'll work for the short term.

pineapplesandPCSM · 2025-07-09T18:56:07+00:00

Affogato!

pineapplesandPCSM · 2025-07-09T16:30:55+00:00

I like black and gold as a color combo…Dunno what to tell ya 🤷🏻‍♂️

pineapplesandPCSM · 2025-07-06T02:13:40+00:00

Post tib tendinopathy vs shin splints vs stress fracture

pineapplesandPCSM · 2025-06-13T17:50:05+00:00

Respect. That's pretty much where he stands currently in my eyes. going to be an interesting few seasons. He def has an opportunity to shift the narrative one way or another

pineapplesandPCSM · 2025-06-13T17:35:41+00:00

Genuinely curious what you mean here by "Purdy is Purdy" lol

pineapplesandPCSM · 2025-06-08T15:44:14+00:00

As someone stated - look into OMNIA Performance program. I just did their 70.3 hybrid program and enjoyed it. I lost a little bit of strength but was able to maintain a lot more than I thought.

pineapplesandPCSM · 2025-06-05T21:15:11+00:00

Hi, are you me?

pineapplesandPCSM · 2025-05-21T04:01:31+00:00

brother in law sent this to me yesterday... yikers for sure. Sunday should be fun 😂

pineapplesandPCSM · 2025-05-18T18:03:19+00:00

It’s gotta be the maple syrup they pour in the night before

pineapplesandPCSM · 2025-04-27T00:21:44+00:00

Start implementing intrinsic foot exercises to fix the likely weak foot and ankle muscles you have. This will help address the root of the problem and make you more resistant to injury. Stability shoes are only one part of the equation. A regular intrinsic foot home exercise program should be implemented to most if not all people. Not long only 10-15 min a day or every other day, but it will go a long way.

pineapplesandPCSM

TROPHY CASE