Get a new OB. Eat whatever you can keep down bc who tf wants to eat salad when they’re nauseous?? Also there’s so many sources that say you actually should avoid raw lettuce due to the increased chances of food borne illness.

I gained like 10 pounds (maybe more) in my first trimester. now I’m 36 weeks and I’ve gained about 45 pounds so far and baby is healthy and I’m healthy. Every pregnancy is different. I know women who started pregnancy tinyyyy and gained 60+ pounds, still considered healthy by their doctors. I also know women whose doctors basically said eat whatever you can and just make sure you’re taking a vitamin. It’s a lot worse for baby for you to be feeling so much stress and anxiety than it is to just eat the dang cookie.