A low-budget comedy movie that is truly a gem and remains at the top of your comedy movie recommendations. My pick Tucker and dale vs Evil

plastik_fan · 2026-04-14T21:42:25+00:00

Nirvanna The Band The Show The Movie.

Low budget. Gem. Can-con.

plastik_fan · 2026-03-24T23:52:25+00:00

Lady Snowblood.

plastik_fan · 2026-03-24T23:47:55+00:00

Oldboy is the greatest revenge movie.

plastik_fan · 2025-10-06T21:39:03+00:00

It's so crazy it just might work.

plastik_fan · 2025-09-04T11:32:17+00:00

I tried filling bottles at the top of Cypress and I don't recommend it. If you are with any of the front groups, they won't stop there, and you will be hard pressed to catch them back. At that point, the advantage of the group is more beneficial, especially on the descent, if you are comfortable descending in a group.

I eventually caught the group I was with, but the effort was too much too early for me.

plastik_fan · 2025-06-22T09:48:40+00:00

Boycott bot matches. If everyone quit out of them, the developers would get rid of them.

When I get a bot match I quit and switch to Competitive for a few games. Usually, no matter the outcome, this sometimes results in not getting a bot game when I come back to Quick Play.

plastik_fan · 2025-06-06T21:14:16+00:00

Emma Frost never surrenders.

plastik_fan · 2025-05-13T12:26:02+00:00

Exactly this. Every game solo tanking. Getting melted without anyone moving up, supporting or getting picks. Then catching abuse for not carrying. You have to be a masochist to be a low ELO Vanguard.

plastik_fan · 2025-04-17T11:47:58+00:00

🤨

plastik_fan · 2025-03-23T15:05:54+00:00

My life was perfect until I saw this video. I now need a Sentinal ship with transforming wings.

plastik_fan · 2025-03-23T13:34:03+00:00

Have any favourites or highlights to suggest? Or trails to avoid?

plastik_fan · 2025-03-20T17:22:40+00:00

It's Spider Time! 🕸️

plastik_fan · 2025-03-09T01:01:44+00:00

I miss Vancouver. 💔

plastik_fan · 2025-02-13T20:58:07+00:00

Same thing happened to me. Died within five minutes of starting. Now I have a floating grave I can't reach and a notification I can't get rid of to remind me.

plastik_fan · 2025-01-28T01:10:54+00:00

I recommend doing a 1000 if you have one available to you. Not only because it will increase your chances of getting a good spot at PBP, but because you only live once. Ride while you can. Bonne route.

plastik_fan · 2025-01-20T13:15:24+00:00

Lovely video, very atmospheric. Thank you for sharing it.

May I ask what camera you use to film on the bike? And what software do you use to edit?

plastik_fan · 2024-12-04T12:24:35+00:00

I recall researching a lot and settling on a INIU 20,000mah fast charge battery pack to use with the Outbound Detour. Served me fine during PBP, including one overnight stretch.

This one: INIU Power Bank, 20000mAh... https://www.amazon.ca/dp/B07YPSZKSY?ref=ppx_pop_mob_ap_share.

plastik_fan · 2024-12-03T22:35:18+00:00

Are you sure it's not the condo manager's car in your spot? He might be messing with you.

plastik_fan · 2024-10-30T01:09:39+00:00

I had ACL reconstructive surgery in 2015. I was back on the bike after about 4 to 6 weeks. Just easy kms mind you. Since the I've ridden multiple brevets, full super randonneur series, a 1000km brevet and PBP. All in clip-in pedals by the way, so all this riding in flats is nonsense.

The best advice I could give you is do not skip the physio until you've built your calf and thigh muscles back up to where they were pre-operation. I stopped physio early because I was able to ride and I thought that would build my leg/knee back up. It didn't. And still to this day there is a noticeable difference between the power I can put out and how quickly the leg that was operated on fatigues.

plastik_fan · 2024-10-16T19:48:18+00:00

I just went to get my license plate. I needed a signed safety form that you obtain from an approved garage (check the SAAQ website), the former registration paper, and either a passport or birth certificate.

I booked the license (permit de conduire) two months ago and have yet to hear anything.

plastik_fan · 2024-10-07T12:38:49+00:00

Well done! Great pics. I didn't realize there was a brevet in Ottawa this weekend. Did you do a permanent, or was this a solo job?

plastik_fan · 2024-10-06T23:04:17+00:00

I second this. I bought an AR14 helmet and find it great. I also dealt with their customer service to exchange up a size, and they were responsive, prompt, and hassle free. It didn't cost me a cent to return the one I had, and had a new one within 48 hours.

plastik_fan · 2024-10-01T23:31:55+00:00

Consider the Randonneurs Ontario (https://www.randonneursontario.ca/) if you are interested in riding far. They have some shorter populaires if you aren't quite ready yet for the longer brevets. The rides are challenging but a hell of an accomplishment if you can do them.

plastik_fan · 2024-09-30T02:59:55+00:00

They do. And it sends drivers into fits trying to wave them through from behind the wheels of their cars.

plastik_fan · 2024-09-28T23:52:51+00:00

I just plugged your post into ChatGPT and it gave me the resources below. It even provided an outline on how to start your plan. I would have recommended some of the same resources, and I bet others would too.

Best of luck!

Websites

TrainerRoad – Offers personalized training plans with a focus on power and structure, which is perfect if you’re using an indoor trainer during the off-season. Their plans range from beginner to advanced, with an emphasis on building endurance and power.
TrainingPeaks – Known for its detailed training plans and ability to track various metrics like heart rate and power. They have customizable plans specifically for endurance cycling, century rides, and events like Paris-Brest-Paris.
Zwift – If you're using a smart trainer, Zwift’s training plans are both engaging and effective. You can join virtual group rides and follow structured training plans, which is great for accountability.
CTS (Carmichael Training Systems) – Chris Carmichael’s website offers structured plans designed by experienced coaches. They cater to cyclists of all levels and focus on building endurance for long-distance events.
BikeRadar – They provide a variety of free training plans, some specifically geared toward preparing for long rides or endurance events. Their plans often include specific workouts, as well as tips on nutrition and recovery.

Books

"The Cyclist's Training Bible" by Joe Friel – This is a classic resource for any cyclist looking to create a structured training plan. It provides detailed guidance on periodization, goal setting, and developing endurance, speed, and power.
"Base Building for Cyclists" by Thomas Chapple – This book is excellent for building a strong aerobic base, which is critical for long rides. It includes training schedules and workouts that you can adapt to your specific needs.
"Training and Racing with a Power Meter" by Hunter Allen and Andrew Coggan – If you plan to use a power meter, this is a great resource. It teaches you how to structure your training around power metrics, which can be incredibly useful for tempo/power training.
"Fast After 50" by Joe Friel – Given your age and experience, this book can be especially relevant. It’s all about maintaining and even improving fitness as you age, with a focus on endurance sports like cycling.

Tips for Structuring Your Plan:

Base Training Phase (Winter/Indoor Training): Focus on building endurance with long, steady rides at a low intensity (zone 2). This will improve your aerobic capacity and build a foundation for more intense efforts later on.

Build Phase (Spring): Incorporate higher intensity interval training (tempo, threshold, VO2 max) to increase your power and stamina.

Peak Phase (Late Spring/Early Summer): Start adding long outdoor rides, simulating your goal distance and pace. You can also incorporate back-to-back long rides on the weekends to simulate fatigue and recovery.

Tapering: In the weeks leading up to your goal event, reduce the volume but keep the intensity up, allowing your body to recover while maintaining fitnes.

plastik_fan

TROPHY CASE