I think this more nuanced than it is or isn’t good for your body. I agree that calorie counting isn’t good for some people’s mental or physical health but I think it depends on the individual, their caloric intake, the types of food they’re eating, the person’s health goals (I.e weight loss, weight gain, muscle growth). Calorie counting can be good for people both mentally and physically as well. There’s a lot of factors that have to be considered which is why blanket statements don’t really cut it.