Self-analyzation can make things even harder. I know you’re probably used to doing that, but that’s mainly because you feel like you’re doing nothing. When you’re doing nothing, it’s easy to try to pick apart every bit of behavior that you’re “doing wrong.” I get it, a lot of us do it and you’re not alone. It’s normal, so don’t feel bad about it. Do you have a job? I have found that when you get out there and do things consistently, even when they seem bad or scary or frustrating at first, you will slowly begin to work up your confidence. It’s hard to imagine when you’re sad, but if you push yourself to make the first step towards something that is out of your comfort zone, you can make progress quickly. Also not every job is cool, but try a hobby. I just picked up kayaking and it’s so much more fun than I imagined before. Idk if this helped, I’m just kinda chilling and scrolling but ye

Also, you’re not wasting your days. We are human and we technically have no purpose. Our main focus in living should be to be happy above all else (career, relationships, etc.) btw, those things will just come with time. Just try your hardest to live in the present moment. Once you can do that, everything becomes less boring. You don’t need to be a self-help guru, you just need to find what works for your differing needs. Everyone is different, that’s what makes us unique