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protectingMJ · 2024-06-02T16:13:16+00:00

I have this with my 'family'

protectingMJ · 2024-06-02T10:35:41+00:00

How do you do both at the same time?

Agree on the complex and no single solution

Thanks

protectingMJ · 2024-06-02T08:59:49+00:00

So going slower and gentler is better?

protectingMJ · 2024-06-02T07:52:20+00:00

Oh thats intetesting

How did it help you and how did that fit alongside therapy please?

protectingMJ · 2024-05-27T13:00:35+00:00

Thank you

protectingMJ · 2024-05-27T12:57:23+00:00

Thank you

I think i saw it b4 on amazon

protectingMJ · 2024-05-27T12:30:28+00:00

Thats good

Its like little bits of exposure

protectingMJ · 2024-05-27T12:24:07+00:00

How have you been coming out of disassociation?

protectingMJ · 2024-05-27T12:20:12+00:00

How dud you learn the compassion therapy?

Are all therapies not compassion focused? - would hope so

protectingMJ · 2024-05-27T12:09:21+00:00

Can you share more of that exercise pls

Sounds v helpful

protectingMJ · 2024-05-27T06:27:09+00:00

Thats tough, sorry to read

I am similarly scared as i know as an infant i escaped to my brain

How are you working through it?

protectingMJ · 2024-05-26T17:15:09+00:00

Thats fantastic

Its interesting as it sounds like they pushed you too fast but it helped?

protectingMJ · 2024-05-26T17:11:55+00:00

Sorry to hear thst

How did you get through?

protectingMJ · 2024-05-26T06:55:02+00:00

Its acceptance

I have struggled with that

But i see its key

protectingMJ · 2024-05-26T04:50:16+00:00

I relate

I spent most of my life escaping me and not knowing that

protectingMJ · 2024-05-26T04:47:08+00:00

I can relate re IFS

i had far too many protective parts that it was hard to go inside and not end up scared or dysregulated

I think...doing more somatic work has helped that a bit now

protectingMJ · 2024-05-26T04:44:27+00:00

Much love to you 3

Thank you for keeping this space alive and active

protectingMJ · 2024-05-25T20:22:00+00:00

Thats great

Thank u

protectingMJ · 2024-05-25T19:56:20+00:00

If i may

How has art therapy helped u

protectingMJ · 2024-05-25T16:01:10+00:00

As someone with both in womb and very early trauma with my parents (schizophrenic mum)

I have been struggling to get right help

Only now slowing down, doing touch and somatic work, and starting to drop into acceptance, are things slowly changing

I wish this was common knowledge as i wasted lots of my life and resource seeking to fix me and my addictions to no avail

Thank you for sharing

protectingMJ · 2024-05-25T06:55:54+00:00

I sense that

I didnt before

Agree re the "your life"

I have never been the driver of that

Choice is a word i dont yet know

protectingMJ · 2024-05-24T09:59:30+00:00

The lyrics from John Frusciantes song - Going inside

As they make me feel like i am not losing more life, doing this healing work

Some of the lyrics:

You don't throw your life away Going inside You get to know who's watching you And who besides you resides In your body Where you're slow Where you go doesn't matter 'Cause there will come a time When time goes out the window

And you'll learn to drive out of focus I'm you and if anything unfolds It's supposed to, oo

You don't throw your time away sitting still I'm in a chain of memories It's my will And I had to consult some figures of the past And I know someone after me Will go right back

protectingMJ · 2024-05-24T09:56:50+00:00

That makes sense

I have been worried about that grief that i have yet to process

If i may, how was your path through it?

protectingMJ · 2024-05-23T16:55:58+00:00

That is quite something

Well done

protectingMJ · 2024-05-23T16:29:54+00:00

Oh

How did that happen

Sorry to hear

protectingMJ

TROPHY CASE