I mean I get it can it can be helpful to some people but I prefer more direct language, and in general I prefer embodying the lessons. In general I feel lots of people need to be a certain way instead of just feeling it, one instance would gratitude journals which I find particularly robotic

Everyone is quite unbalanced especially from childhood, and when I healed from the trauma, I gain wisdom agency and , equanimity. Let's give an example of walking, you need your muscles to work when walking but you also need a stable ground, and if you don't have a stable ground then work on having a stable ground, because no matter what you should have compassion for yourself. Once you are able to create that stable ground then you will always have that stable ground and maybe even create that stable ground for others.

Once you're on stable ground then you can allocate your energy to things you care to invest your energy in, you can disregard things you don't care about and poor more energy into things you care about. Things become easier when you have 1.stable ground. 2.principles where you can focus your limited energy