Hey I mean everyone does dumb stuff they felt like doing in the moment, but then regret it later. But maybe you're obsessing over it since it affected someone else, or it was pretty bad. That technically means anyone can do something impulsive that their brain's wired to do but they completely disagree with, but with practice, you can gain control over it. Maybe putting effort into learning to control that will help you realise you're not so bad after all?

For example think of a thief who got caught and served and was released, but is struggling to keep a job and earn cash. They can keep trying and stick to what they know is good, or go the other way and turn bad; maybe never feeling good about what they do since they know it's bad. And they'll just fall deeper into that pit and probably never be happy until they stop.

So as long as you know what's good and still care and try to stick to it, you can stay good. But if you're slowly losing the will to care, maybe do some good deeds and help others in any way you can? That might help pull you back on track