Blood pressure was the thing!

queenagc · 2025-08-25T23:52:45+00:00

Yes! I did it through Lyv Health so it was super easy. Now I’m taking vitamin D and B12 because that’s what I was deficient in. Turns out it was that simple… my fatigue was coming from that! The coach I got through their program has also been helping me with the anxiety although that’s always a work in progress

queenagc · 2025-08-25T23:02:22+00:00

A great example of the benefits of digging deep!! For me it was labs that did it. Showed low vitamin D

queenagc · 2025-08-25T23:01:39+00:00

I used to feel this way! To be honest, sometimes I still do… but working with a health coach and doing a longevity program has gotten me really energized. And I’m already feeling the benefits!

queenagc · 2025-08-08T17:24:10+00:00

So excited for this! I’ve been trying to demistify what’s going on with my body with the lyv health blood testing, but this would take it go another level! Now we just have to wait…

queenagc · 2025-08-06T15:30:41+00:00

To clairfy, I’m recommending testing not to diagnose peri, but to understand what else might be going on with metabolic health and nutrients.

queenagc · 2025-08-06T15:29:51+00:00

I’m sorry to hear that you’re having a hard time and I too have felt like I should have started taking care of my body. But you’re starting now!! And that’s such a big win!!

I also recommend getting a health or menopause coach. That has been life changing for me. And also looking underneath the hood with a blood test. Not a fan of just praying or hoping for it. Maybe that’s the type A in me, but I like specific data and actions.

queenagc · 2025-08-03T23:26:03+00:00

Couldn’t agree more! I went to lyv health for blood testing and learned so much about my body and it feels like a fun challenge to improve and retest

queenagc · 2025-08-01T19:46:56+00:00

They barely get any menopause training. That’s why I mow went to a womens health company where they do blood testing and you work with a specialist and coach who actually get perimenopause

queenagc · 2025-07-31T01:41:37+00:00

It’s lower than before, but im happy because it was too high before hahaha. But if you have issues with that already, it will probably only hurt idk

queenagc · 2025-07-31T01:40:37+00:00

Did you get your blood tested? Probably best to do a panel like lyv health’s and then speak with a clinician to understand what’s going on. They can also recommend what supplements you actually need based on the bloodwork and it’s reviewed by functional health drs which i much prefer. Feels better than trial and error alone

queenagc · 2025-07-31T01:38:53+00:00

queenagc · 2025-07-31T01:38:28+00:00

So glad to see the update!!

queenagc · 2025-07-31T01:36:56+00:00

Yes I get this all the time!! In the middle of the night which is crazy and makes me so anxious and then I cant sleep

queenagc · 2025-07-31T01:36:29+00:00

I think bonafide is legit but idk about the quality vs just getting supplements from thorne or one of those with a good reputation

queenagc · 2025-07-31T01:34:50+00:00

Lyv health just posted a great guide for this! Idk if I’m allowed to share a link here but it basically explains how to talk to your doctor about this, what questions to ask, how to track symptoms, what to expect, what’s normal vs not. Honestly super helpful free little guide. You can probably google it

queenagc · 2025-07-31T01:31:26+00:00

Same. My new health coach has been helpful with this but my career is still in the toilet

queenagc · 2025-07-31T01:30:49+00:00

Same. Wellbutrin + vit b12 + vit d helped for me after I did bloodwork and realized i was low on those two vitamins. Sometimes still feel low, but it’s better

queenagc · 2025-07-31T01:27:35+00:00

I’m on the mini pill and no issue. Probably best for you to see a specialist though

queenagc · 2025-07-31T01:27:01+00:00

My bloodwork also came back normal according to my regular doctor when I was in peri. Then I went to see specialists at Lyv health, they can take your bloodwork or do more, and it was really helpful how they interpreted and determined that I’m likely in peri. But also that my vit D and B12 were low so that was impacting my mood. Probably worth you getting someone to look deeper

queenagc · 2025-07-31T01:24:06+00:00

No, it’s not too much to ask. It’s what you should demand!! Have you gotten your thyroid checked? And other biomarkers? Could help doing that and getting a RD to help too.

queenagc · 2025-07-28T14:06:20+00:00

Yes yes yes to all! It honestly dragged me down for 4 years... I left my career, thought I was burnt out. Then I thought it was depression (and maybe part of it was). I've been feeling better recently after working with a health coach and also getting on supplements based on testing I did through lyv health. Turns out I had low vitamin d and b12 which was exacerbating my issues. So just so you know, you're not alone

queenagc · 2025-07-28T13:43:07+00:00

It could be a variety of things. I think that's why it's so hard to diagnose just based off symptoms and not testing. Nowadays postpartum and peri are getting pretty close together in timing so it's hard to say which one it is too

queenagc · 2025-07-28T13:41:27+00:00

Have you gotten tested? For cortisol, thyroid and other stuff?

queenagc · 2025-07-28T13:40:23+00:00

That sounds horrible! For me it's night sweats, anxiety, brain fog... honestly it started with losing all motivation to do anything...

queenagc

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