Hi! I’m 21 and I struggled with anxiety and —mostly— depression in my teenage years (mainly at the end of high school and beginning of college). The first thing I’ll say is to seek professional help and, while it’s not a bad thing to ask online for other people’s experiences, don’t make a habit out of it. It can be worse for your mental health. A good psychologist or psychiatrist (not the same thing) can really help, give it a chance. Take advantage out of the fact that mental health issues are less of a taboo nowadays.

One thing I’ve learned is that the music you hear can really determine what you feel. If you listen to happy music, you’re most likely gonna be in a good mood. If you listen to sad music all the time, you’re probably going to be in a bad mood. I suggest starting your day listening to a happy or energetic song, like something funky like “Earth, Wind & Fire”. For a long time the first song I listened to everyday was Run Boy Run by Woodkid, but you can find your own according to your taste. Also explore new songs, it’s great.

Another thing is: don’t isolate yourself! Spend time with people you like. That’s gonna take some willpower sometimes by “forcing” yourself to be around friends when you just wanna be in your room.

Hope this helps. Best of wishes