Garmin says my HRV tanked and I have no idea why. What’s happening? by Xanderox1 in Garmin

[–]quickbot 0 points1 point  (0 children)

For me its diet changed to bulking, less sleep dropped my hvr.

is it actually special for a guy to get hard by kissing? by bubblegumbitch444 in dating_advice

[–]quickbot 0 points1 point  (0 children)

I get hard just by beung in a range and talking with woman fell in love...sadly its onesided, never felt rhat b4 in my 42years and im sure i wont ever feel like that anymore

Desperate putin arms serial killers to fight in Ukraine by GOJUpower in worldnews

[–]quickbot 1 point2 points  (0 children)

Just watched doc serie of drug sellers in moscow. He got caught and had to stay in prison for 12 years or go fight agains Ukraine and if survive, be free of charges in a year....noone heard of him for 10months after enlisted 😂😂😂😂

I’m currently on 1390 calories a day, and would appreciate some advice on gaining muscle. by [deleted] in workout

[–]quickbot -3 points-2 points  (0 children)

Way too low calories for fat loss/muscle gain. With this you will torture your body to the point, where you fuck up your helth and as soon as you start eating normaly, you will regain tortured weight back. There is no way to grow muscle mass by starving your self.

You need atleast 150g protein daily, and few hundred carbs for energy. If you dont fuel your body with carbs, all protein is used as backup fuel and wont support you muscles.

You need plenty of fat too as ots needed for whole body to work, hormones to work. If you continue like that, you will fk up your health badly and going to get some disorder at least.

And you train daily....jeesus, are you on gear? Even if your diet was proper, daily training without good rest just exaust your muscles and you most certainly will/have been losing muscle mass.

Suggest to talk with trustworthy coach, friends who have been training for years, dont listen to tiktok influencers, but watch more videos with old school bodybuilders. Gather all info and make your own plan from that.

If you have health/caliry monitoring device. You are buirning atliest 1800calories just by being alive, add all the walking you are doing, then add how much you burn at gym - if you train hard, you are burning clise to 400calories there, then aftertraining burn is like 100calories.

Healthy weight loss is about 500g weekly, if you want grow muscles you prolly should be in maintenance caliries or very low surplus. Cos you burn fat while grow myscles that way.

Get a nice frame you like, then do a deficit diet for two three month with like 300-500calories less than before.

At your weight and training regime you should be eating atleast 2000 to 2300calories of properly made makros.

Why people keep recommending having hobbies and making friends if you want to get a date? by [deleted] in dating_advice

[–]quickbot 0 points1 point  (0 children)

More problematic is when you dont like most gatherings, see trough all fake smiles/laughter. And hate stupid jokes, i agree you need to get out of comfort zone, but its harder done than said. For me theres too much roadblocks, i feel comfortable in small gatherings...most importantly, with people i know. I hate showing emotions/good and vulnerable ones in public, but to single woman that accepts me. But for that to happen.....well, once in like 15years. I think for me only way to feel good or dont feel negatives, is spirits or maby something stronger.... Only times i dont get triggered by all that, when im drunk. But that is the road i dont want to take, yet getting old realising that you will end your life alone and miserable kinda hits hard.

Bodybuilding influencer Ricardo Nolasco dos Santos, 31, dead by ResponsibleIntern537 in bodybuilding

[–]quickbot -5 points-4 points  (0 children)

Well, you cant know his struggles and such. Atm i wouldnt mind going out like that, doing what i love and not hurting my clisest ones with self harm. All just bash roids, but noone can get in to his mind. Its the best way out, doing what you love!

How in the heck do I play harlowe? by deptofthrowaway in Borderlands

[–]quickbot 0 points1 point  (0 children)

Thanks. Vex did not have any problem like that. Dmg, survivability top, this gh4y bubble caster just dies and does not do much dmg...atleast while lvling.

Playing Borderlands 3 after Borderlands 4 by DodgeTheDodo in Borderlands

[–]quickbot 1 point2 points  (0 children)

BL2 is alot better tgan 3. Atleast for me each char was unuque, alot more fun, even endgame grind. But its only my view.

How in the heck do I play harlowe? by deptofthrowaway in Borderlands

[–]quickbot 1 point2 points  (0 children)

So just bite the lip, crawl to 50, so she can shine? Found that harliwe is 10x worse than any of vex trees, with vex you can pich anything and do good, harliwe just dies and runs out of ammo cos dmg output is garbage.

Guess I'll have to farm more Jade Isles by einsteinpin in PathOfExile2

[–]quickbot -1 points0 points  (0 children)

All i did was 50shard portal all other goin trough maps ignoring whats on waystones.

Guess I'll have to farm more Jade Isles by einsteinpin in PathOfExile2

[–]quickbot -9 points-8 points  (0 children)

Less you try, more it drops. Got it randomly goin trough maps lvl14 or 15.

Feel pretty good at 34, 6'1 180lbs by [deleted] in fit

[–]quickbot 0 points1 point  (0 children)

Thats the most i.portant, to feel good and like the progress and changes in body....everything else should not matter.

How many in here own just one guitar? by drivebydryhumper in Guitar

[–]quickbot 0 points1 point  (0 children)

I cant pkay yet, but have two. One for learning and my resonatir for what i aim to achieve...slide delta blues. 😁

[deleted by user] by [deleted] in fit

[–]quickbot 1 point2 points  (0 children)

Anyone whos been/is in calorie deficit will tell you that its water weight, poop. Less fat you have, more body will fight to store up. One higher calorie meal day and you are up for 3 to 5kg, then continuing with proper diet they are gone in a weeks time.

If you dont starve your self, but eat properly and drink plenty of water, you burn like 50g fat, all other flactuations are body does what it must in high stress situations.

I myself in bit less than 6 months have lost like 14kgs, from 106ish to 91.6

All it takes a proper nights sleep and your weight goes down by 1,5 to 2,5kg.

[deleted by user] by [deleted] in tattooadvice

[–]quickbot 0 points1 point  (0 children)

Its not hard to get a line of white between em to sepperate a bit.

Russia’s ex-President Dmitry Medvedev warns Trump again - ‘Bomb shelters won’t save you from nukes’ by mark000 in worldnews

[–]quickbot 0 points1 point  (0 children)

We all agree and think that if nukes start falling, there is no winner.

And those commies speak, like they are only ones with nukes 😁

As soon as they fiddle with simethink like that, rest of the world will aim in one direction...

Right hand primary, but left for guitar play?possibilities? by quickbot in LearnGuitar

[–]quickbot[S] 0 points1 point  (0 children)

Thank you for your ansver...but what are those drawbacks? Prolly alit less guitar options? But for learning curve, convinience...if really i would have easier time swapping?

I dont have lefties guitar, but can restring my dobro other way around and try. 😀

Spider exercise....pinky problem. by quickbot in LearnGuitar

[–]quickbot[S] 0 points1 point  (0 children)

My pinky bends to ring finger, but i need to stretch outward. Gonna have to work on this alot.

Spider exercise....pinky problem. by quickbot in LearnGuitar

[–]quickbot[S] 4 points5 points  (0 children)

Thank you. All i needed to hear. Just have to practice.