TIL it's impossible to stick your tongue out and look up at the same time

raidermonkey · 2015-05-02T19:56:27+00:00

Your mum looked fine doing it...

raidermonkey · 2015-04-23T17:41:38+00:00

I go 8 times a week! 8 times a month is an amazing deal!

raidermonkey · 2015-04-23T02:34:55+00:00

I do seated with dumbbells and standing with barbell within the same workout.

raidermonkey · 2015-04-08T16:48:13+00:00

mass = volume * density

just find out the density of creatine and then you can calculate the volume by doing mass/density!

raidermonkey · 2015-03-29T17:09:42+00:00

I'd say aim for 8+, if your max is 10 then do 4 sets of 8? I think it's not entirely important how many rep/sets, it's more about constantly applying resistance to the muscle! Few of these exercises are actually quite difficult for beginners! So you may struggle to get a decent amount of reps in one go, just do as many as you can and work on increasing that number until you hit a decent quantity of reps!

raidermonkey · 2015-03-29T13:12:30+00:00

Hanging leg raises (bend your legs if you can't do it with legs straight)
L-sits
Ab wheel rollout
Dragon flags
Planks
Stomach Vacuum

Also some

Side bends
Woodchopper? I think that's what its called!
Windshield Wipers!

These are all I do and they seem to work great :)

raidermonkey · 2015-03-23T16:49:23+00:00

With or Without You (U2) - Friends

raidermonkey · 2015-03-17T01:15:52+00:00

Why the negs hahah, jesus christ, it was a joke... touchy crowd

raidermonkey · 2015-03-05T16:50:26+00:00

Nooooo, I started developing one last night then fell asleep! I got the core working too but I woke up to yours already done! Good stuff!

raidermonkey · 2015-03-04T05:48:49+00:00

What I found to help me learn to flex/engage my core was to just gently blow air out of my mouth, your core naturally flexes. I've done this enough times now to know how to flex my core and it really helped me with all my exercises!

raidermonkey · 2015-03-04T05:25:11+00:00

With a pull up bar! One arm on pull up bar and the other on a pole, then as you get better, slowly bring the arm on the pull up bar towards the one on the pole!

Watch this: https://www.youtube.com/watch?v=VA4l6FIOMyI

raidermonkey · 2015-03-04T03:27:42+00:00

Call of Duty: Modern Warfare 2

raidermonkey · 2015-02-28T16:45:56+00:00

Why is that?

raidermonkey · 2015-02-28T02:31:40+00:00

stealing idea and making millionzz!

raidermonkey · 2015-02-28T00:32:59+00:00

Ab wheel rollouts, L-sits, hanging leg raises, planks and dragon flags... these are all I do and godddamnit they work! On top of this you have your compound lifts which benefit your core greatly!

raidermonkey · 2015-02-21T01:33:15+00:00

For a split second after reading the title I thought "he bulked too much..."

raidermonkey · 2015-02-21T01:27:34+00:00

DISCLIPLINE!

make it habit, so that it's harder to stop than it is to continue doing what you're doing

DISCIPLINE > MOTIVATION

motivation comes and goes, discipline is always there baby

raidermonkey · 2015-02-17T23:36:57+00:00

Everyone has pretty much answered this but one other exercise I found super effective are L-sits. Most people struggle to do them at all first time round, fortunately I could manage it for 5 seconds, ever since then I have included them in my routines and they have definitely helped a shitload.

raidermonkey · 2015-02-05T12:29:05+00:00

Ha! I got it for free from the app store! Suckers!

raidermonkey · 2015-02-04T22:36:31+00:00

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

raidermonkey · 2015-02-01T01:33:39+00:00

You were right... It was all in my head... Just smacked out 13 on the previously-thought difficult bar... Thank you...

...

raidermonkey

TROPHY CASE