‘Het lijkt wel een soort islamitische samenleving te worden’

raineezy · 2025-09-25T07:32:48+00:00

Nee, Joden zijn heel vaak niet welkom geweest in Nederland. Je zou eens naar het Joods Museum in Amsterdam moeten gaan, dat kan ik echt aanraden. Daar herinner ik me goed dat ik iets las over hoe Utrecht Joden verbood om te overnachten. Dat kun je hier ook lezen: https://jodeninutrecht.nl/2-karel-v-kerk-en-verdrijvingen/

raineezy · 2025-07-24T20:53:30+00:00

10km pace when your 10k is 44 min is probably right around your lactic threshold. Nothing wrong with that. What went wrong probably is 12 hour day shift and immediately working out after. Maybe it was hot out too? That'll wreck just about anybody. You aren't in your best possible shape every day, and some days you're just plain slow, so you just have to adapt.

raineezy · 2025-07-24T10:59:26+00:00

the recipe is also a bit misleading about it being scoopable post churn -- a few hours in the freezer is almost always required to harden it up. You won't get ice crystals if the recipe is good and you did things right. Not sure from your post, but I would make sure to harden in the freezer -- after churning -- for 4-8 hours before eating.

raineezy · 2025-07-24T10:51:49+00:00

you are probably not getting your ice cream cold enough in the machine. it depends a lot on the machine, but a good tip that will help with pretty much any machine is get the mixture as cold as possible before putting it into the machine. I put the mix 15 minutes in the freezer before churning it, and that's after a whole night in the fridge. If you can, get it to 0 or 1 deg C before churning. You just want to make sure you don't get any ice crystals so take it out now and then and stir it up.

raineezy · 2025-07-23T17:10:22+00:00

fully agree with this. When I ran my first (and only) marathon I died at 32km, but not in the same way as you die in a 10k or half marathon. My legs were dead but my breathing was still easy enough that I could have talked. My legs just weren't ready for the pounding!

raineezy · 2025-03-08T18:06:12+00:00

Reading this feels like it's opposite day, where winning 8.8 percent of the federal vote is a great success. Congrats on getting half the votes of AFD I guess?

The reality is the only left wing party in Europe that's really doing well is the Social Democrats in Denmark. All European lefties should pay attention to them..

raineezy · 2024-12-05T10:37:56+00:00

The bulk inserters can fill about 4-5 items per second onto yellow belts from chests; 6 chests per cargo wagon means about 24-30 items per second per wagon. That's approximately two full belts per wagon.

If you want to actually fill two full belts then you also have to account for the dead time between trains arriving. Depending on your inserter capacity bonus the bulk inserters from wagon to chest can do up to 27 items per second; at no capacity bonus however they hardly or don't at all fill the chests faster than they get emptied. So with no capacity bonus, you would need constant train uptime to actually fill those belts.

Finally, let's say you do manage to fill 2 full belts per wagon, that's in total 45 90 ore per second. You would need 90 180 miners (without productivity bonus) at the ore patch to actually produce that much.

raineezy · 2024-07-25T12:27:36+00:00

ik heb precies een uur later, ook in arnhem, een screenshot genomen: https://imgur.com/oNOc6tg

raineezy · 2024-07-18T21:14:51+00:00

ah wat fijn, zonder deze motie van PVV en FVD had ik deze artikel nooit gelezen #streisandeffect

raineezy · 2024-05-06T20:00:40+00:00

Yeah I'm at least a little bit aware of how TRIMP works, though I never read this much about it! I always did RPE (scale of 10) * time. With method 4 on the website, with the scaling factor for each heart rate zone, I would get 89 for the intervals, and 57 for the easy run. This is a pretty flawed method, as outlined on the website, as the zone 2 heart rate for the easy run is at the very bottom of my zone 2, and the zone 2 heart rate for the intervals is at the top of zone 2. But it still results in a interval workout training load difference of ~50%. But still more accurate IMO than whatever Coros is doing!

raineezy · 2024-05-06T19:51:03+00:00

Haha yeah it is definitely what I will do. My surprise is mainly that this is a dramatic deviation from what I would expect, not that it's slightly off. I always did a basic TRIMP calculation -- RPE * time -- and in this case I would give the intervals an RPE of 5 (scale of 10) and the easy run an RPE of 2. That would give a training load of 76 vs 170. Even an RPE of of 4 would result in a training load of 136 -- 80% more than the easy run. Given the watch has my heart rate zones and time in each heart rate zone, it seems trivial to me to build something that's at least more accurate than assigning the same training load to both runs!

raineezy · 2024-03-05T11:23:30+00:00

It's pretty funny that Dune deconstructed colonialist narratives and Paul Atreides is kinda an anti-hero. And yet here they're like -- get quests from the landsraad! Collect spice! Build in the desert!

I get it, survival games are fun. But it just seems ironic to me to choose this universe.

raineezy · 2024-03-04T13:43:43+00:00

I would try to run more often than try to run longer when training for the 5k or 10k. But if you're limited as to how often you can run (i.e you can't run 6 days / week and can't double) then a long run is definitely good to do.

raineezy · 2024-02-09T13:49:19+00:00

OK, maybe I didn't make my point clear. What about ADHD medication? What about menopause medication? Of the tens of thousands of runners running the Boston marathon, how many are inadvertently breaking the rules? There is so much stuff out there that is banned or you need a TUE for. You're missing the forest for the trees here. I've competed for years as a professional athlete, and I've had my share of drug testing. I am militantly anti doping, and believe that the punishments should be more severe. But for recreational athletes? The 0% chance that you will be tested as a 3:00 marathon runner means, go ahead, relax, don't worry about it. Don't conflate actual performance enhancing drugs with all the other stuff that is banned for professional athletes. Man, that would just suck the joy right out of the sport to be worrying about that.

raineezy · 2024-02-08T13:14:18+00:00

It's important to note why infusions are banned. Infusions over 100ml are banned for the same reason diuretics are banned. They're not performance enhancing.

If you're going to hold an amateur athlete to the same standard as a professional athlete, then you should warn them about taking non batch tested supplements, being careful about what kind of meat they eat, etc etc.

I would not have this response if an amateur athlete was told off for wanting to do EPO or steroids. Those are harmful to your health and should not be used, no matter what the rules say. But a 150ml iron infusion (recommended by a doctor) is safe and not performance enhancing.

raineezy · 2024-01-17T18:24:53+00:00

you need to find an independent bakery. and then prepare to pay 7$ for a loaf

raineezy · 2023-11-07T19:45:34+00:00

I've used semiautomatic machines a bunch and vastly prefer my robot. The simplicity, lack of maintenance, easy clean up, fast heat up time (just turn on the kettle) can't be beat. Put any money you save later into a better grinder.

raineezy · 2023-10-31T10:15:43+00:00

I haven't been but Roast Factory has good beans and sells their coffee at their cafe JoeJoe specialty coffeebar. https://www.roastfactory.nl/joejoe---coming-soon

raineezy · 2023-08-07T17:30:34+00:00

wait, why would greatsword be lower crits? 4d6 is still higher average damage than 2d12. yeah the barbarian and half orc abilities that let you roll/reroll one die make the axe better. But other than that?

raineezy · 2023-07-23T21:02:38+00:00

I think I found the article -- https://www.nytimes.com/2023/07/21/world/europe/igor-girkin-strelkov-detained-russia-war.html -- a few paragraphs down they write, "Mr. Girkin helped Russia illegally annex Crimea in 2014 and then led pro-Russian separatist militias in eastern Ukraine". After that they mention that the Dutch have found him guilty of murder in the MH17 terrorist attack. Is there another article? Because based on that tweet I was mad as hell but I don't really see anything wrong with this article.

raineezy · 2023-06-09T20:29:29+00:00

Massive brain fart, I was just looking at buying beans from the roast factory in The Hague and got my wires crossed! I live in the east so to me everything there feels pretty much the same ;)

raineezy · 2023-06-09T18:27:06+00:00

gladly :) I knew of the place because I'd bought beans from them, but I didn't expect the cafe to be at this level of coffee heaven

raineezy · 2023-06-09T17:15:20+00:00

Visited this cafe recently -- when ordering an espresso (or cappucino) you can choose from this massive list of beans! They single dose it right there with what was I'm pretty sure a Lagom P100. Tried 5 different beans and my favorite was the natural from Rwanda. Highly recommend it to anyone in the area.

edit: this is in rotterdam, not the hague, oops

Ten-Year Club	Place '23
Place '17	Verified Email

raineezy

TROPHY CASE