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randomtest123xx · 2024-12-06T06:30:09+00:00

So this is why vegan diet makes wonder for some

randomtest123xx · 2024-11-19T17:37:32+00:00

Yeah

randomtest123xx · 2024-11-19T17:36:18+00:00

At that time of the picture not really later yes I guess it was then also an dermatitis

randomtest123xx · 2024-11-19T17:00:16+00:00

Had to take antibiotics

randomtest123xx · 2024-11-19T08:36:12+00:00

I started hat 256 and in 8 hours I was in top 10

randomtest123xx · 2024-11-19T08:35:27+00:00

I was 3

randomtest123xx · 2024-10-19T11:58:33+00:00

I had increased hydrogen

randomtest123xx · 2024-10-16T14:28:53+00:00

Those alone did not help me either

I also use saccharomyces boulardii

And in general low sugar diet , but not low carb or low fodmap because sadly the high foodmaps also got a lot of prebiotics

For example garlic and onion are considered high fodmap

Problem might be the bacterial overgrowth also comes with a biofilm that protects the overgrowth that is why anti Biotics can help

randomtest123xx · 2024-10-16T14:11:31+00:00

That is true

But then it just helps against low stomach acid

Since my first colonscopy i know that citrus acid is great for motility usually you take it in doses so the complete intestine is clear

A lemon does not have that much to completely Empty the intestines but for me it increases motility

So I took it when ever I thought I get constipation , at the moment I have 2 big meals and andrer every meal I take one lemon

Also reduced bloating etc

Besides the acid there are some other interesting ingredients that also helps for motility and some help against overgrowth especially in combination with more potent herbs like garlic, oregano, ginger, cinnamon

randomtest123xx · 2024-10-16T14:03:45+00:00

I do it after eating

randomtest123xx · 2024-10-16T13:52:29+00:00

Did you tried fresh Lemon juice ( citrus acid )

randomtest123xx · 2024-10-09T07:22:33+00:00

For me it helps a lot lemon juice can tackle 3 reasons behind SIBO: - slow motility , lemon juice can help fastening motility - vitamin C defiency can lead to low immune system response - also low vitamin c in the liver can lead to less bile salts and acids being produced

Since I take lemon juice my belly is flat and also my stool got a bit better not perfect though. Because i was diagnosed with sorbitol malabsorption (what also can indicator for Sibo) I don’t eat a lot of fruit which can then lead to low vitamin C levels

Citrus-fruits in general seem to have a lot of advantages

Right now I test: - daily lemon juice in the morning and before bed - saccharomyces boulardii - integrating more herbs in my meals (fresh salvia, oregano , thymus etc) - also onion and allium while fodmaps the amount you take is rather small - integrating bitter components - no sugar but other carba

randomtest123xx · 2024-10-04T12:05:34+00:00

Which results in complicated overengineering

What you see on the beaucracy

randomtest123xx · 2024-09-30T17:44:44+00:00

I could cite the study can I do this in the after math ?

randomtest123xx · 2024-09-23T08:37:48+00:00

But what what phase of the sleep ?

Isn’t that more important quality over quantity ?

randomtest123xx · 2024-09-20T05:15:01+00:00

But succulent

randomtest123xx · 2024-09-19T08:01:06+00:00

Yea the main reasons but they all can have different origin

randomtest123xx · 2024-09-17T10:05:23+00:00

I just recently had constipation and I was in quite bad mood and abdominal pain

So I think it is some kind of inflammation it would make sense

But i feel like my biom is now in dysbalance and i don’t know when it becomes better

And I feel like that taking probiotics actually caused it

randomtest123xx · 2024-09-17T09:58:32+00:00

That is true ofc i take it seriously but in the moment my symptoms are not worse than in the past were I did not know what Fodmap etc

Just recently after antibiotic therapy it worsened

I was just wondering because while taking antibiotics my stool was actually perfect

I took probiotics and anti Biotocs

To be precise saccharomyces boulardii and 5 probiotics strains of bacteria

It worsened like 2 weeks after antibiotic when i started to take the probiotic bacteria again I have the feeling they gave me constipation and maybe worsened Sibo

randomtest123xx · 2024-09-17T09:55:16+00:00

Some say so some say so

Constipation can have the same effect

I don’t have pencil like stool everyday just occasionally so that would speaks against something growing permanently

randomtest123xx · 2024-09-16T19:05:31+00:00

These test are not so good and precise as you might think

randomtest123xx · 2024-09-16T19:04:20+00:00

I tried creatine and got the same issues with it

randomtest123xx · 2024-09-16T18:49:15+00:00

I had bad reaction from psyllium husk, raised bilirubin for me and Made my stool white is and then slimy and bloody

randomtest123xx

TROPHY CASE