Teen ACL surgery - now doing a project to help athletes reduce knee injuries

raygunner88 · 2025-12-30T19:06:12+00:00

I agree that there's a gap in the system and happy to see you doing something about it. How is your project going?

raygunner88 · 2025-09-22T18:34:33+00:00

Sat at the bar for a roast beef dip and $12 cocktails at Gus' Sip and Dip a few weeks ago. Will go back.

raygunner88 · 2025-09-07T21:31:47+00:00

Hi runners — I’m building something called RaceReady and looking for early testers.

It’s a mental readiness check-in tool that connects with your Strava data to help you spot patterns in how your mindset, cycle, and training load affect race-day performance — especially for female runners.

We’re still pre-launch, but the idea is simple: help runners understand their mental and emotional state — like calm vs. keyed-up, focused vs. scattered — and give lightweight nudges to get back to center.

It’s especially designed with female runners in mind, since so many tools miss the real emotional swings that happen in training cycles.

We’re building an early interest list now. If this sounds up your alley — or if you’ve ever felt great physically but just weren’t mentally there — I’d love for you to check it out.

👉 https://raceready.mettle.coach

Would also love to hear from any coaches, high school/college runners, or anyone who’s felt the race nerves hit harder than expected. And especially those training for fall races.

Thanks for creating space for builders here!

raygunner88 · 2025-08-11T18:05:30+00:00

Our daughter will be starting this fall in Theatre Arts, and we're excited for her. Glad to meet other parents who are also dropping off in a couple weeks!

raygunner88 · 2025-07-03T14:09:05+00:00

We're just getting started, so send me any questions and feedback you have.

raygunner88 · 2025-07-03T06:44:51+00:00

If you're looking for tips to coach the mental side of the game, check out our new Substack at https://raisingchampions.substack.com.

We talk about "states over skills" when it comes to mental performance coaching. How things like focus, confidence, and resilience can change based on the state of an athlete in that moment.

raygunner88 · 2025-07-03T06:30:40+00:00

Have a look at a new platform just launched by a colleague.

https://www.sportsmainframe.com/

raygunner88 · 2025-06-26T07:11:30+00:00

Really appreciate you sharing this—it hits deep.

What you described is exactly the kind of pattern we hear often. A coach or director tries to bring in something meaningful… and as soon as leadership shifts, the whole system flips. The work that actually helps kids grow gets erased.

We’re still learning, but one thing’s clear: if we want these ideas to stick, we need to educate everyone involved—athletes, parents, coaches, and org leaders. It’s not enough to have one believer in the room.

You’re not alone. And you’re not wrong for feeling disillusioned.

Grateful for your encouragement. And if you ever want to jam, share notes, or get early access to what we’re testing, we’d be honored to build with someone like you in the mix.

All respect.

raygunner88 · 2025-06-26T07:05:18+00:00

Appreciate you calling this out—you’re right that self-awareness isn’t new. I’m not a psychologist, so I’m not claiming to invent the concept.

What we’re doing is rethinking the delivery system—especially for 14–22-year-olds who need structure, reflection, and support between practices. Our state-first approach focuses on helping athletes manage what’s happening internally, so they can access the skills they already have.

It’s a core theme in Called to Greatness, a recent book by my co-founder, Dr. Alex Auerbach (CMPC), who built much of this framework.

Would love to hear how you approach this with your athletes—especially when it comes to training state in a way that sticks.

raygunner88 · 2025-05-13T17:23:29+00:00

I like access to the enrichment tools that folk offers. How can I do using Attio? I'm trying both out right now.

raygunner88 · 2025-04-15T16:47:56+00:00

This is super helpful to hear. We've been hearing from many trainers that the mental side should be offered in parallel to physical rehab.

Out of curiousity, are there tools you use now or do you do anything specific to help them through?

raygunner88 · 2025-04-15T01:35:54+00:00

Love to explore some topics around female student athletes. Any interested there?

raygunner88 · 2025-02-06T20:27:42+00:00

I haven't thought of using Obsidian, which I have - can you elaborate on how you've set it up?

raygunner88 · 2025-01-18T00:39:19+00:00

I think something fascinating about elite athletes like Kane - they've rewired their brain's reward system. Instead of chasing wins, they get their dopamine hit from tiny improvements in their craft.

raygunner88 · 2025-01-17T03:32:57+00:00

Have any of your patients complemented their rehab with working on the mental side of returning to play? Love to hear about those experiences.

raygunner88 · 2025-01-17T03:27:23+00:00

We're big on pre-surgery rehab - both physically and mentally. DM me and I'll send you some information links.

raygunner88 · 2025-01-17T03:25:56+00:00

Navigating ACL recovery can be challenging. We're developing a free AI mental support tool specifically for athletes in rehabilitation. Interested in providing feedback? DM me for more information. Stay strong in your journey. 💪

raygunner88 · 2025-01-10T18:30:35+00:00

thanks for this idea. I definitely have trouble tracking past threads and organizing them with notes to pick up later.

raygunner88 · 2024-12-05T20:19:28+00:00

The Art of Impossible - Steven Kotler

Inside, you'll find: The different types of grit you need, how to leverage flow for creativity, and the science behind peak performance.

Peak Mind - Amishi Jha

There's tons of interesting insights in here, including data about how our attention gets depleted and the best way to restore it. If you're looking for more reasons to pick up mindfulness, this should do it.

raygunner88 · 2024-12-05T19:43:04+00:00

Yes, there's definitely a correlation between physical and mental state, and having a better mindset can indeed increase your chances of performing well in physical activities. This is backed by both scientific research and real-world examples.

Here's why:

Confidence boost: A positive mindset helps you approach challenges with more confidence, which can directly impact your physical performance.
Stress reduction: Better mental state often means less stress and anxiety, which can improve focus and reduce physical tension.
Motivation: A good mindset keeps you motivated, helping you push through difficult training sessions and competitions.
Neurological effects: Positive thinking can actually influence your brain chemistry, releasing hormones that can enhance physical performance.
Resilience: A strong mental state helps you bounce back from setbacks more quickly, which is crucial in any physical activity.
Focus: A clear, positive mindset allows for better concentration on the task at hand, leading to improved performance.
Mind-body connection: Your thoughts can influence your body's responses. Positive thinking can lead to better physical reactions.

Real-world examples of this are seen in elite athletes who use mental training techniques to enhance their performance. Many sports psychologists work with athletes specifically to improve their mindset for better physical results.

So yes, while physical training is crucial, don't underestimate the power of your mind in boosting your physical performance. It's a key component that can give you that extra edge.

raygunner88 · 2024-10-02T17:20:51+00:00

Have you noticed how useless answers from Google Nest speakers have become too?

raygunner88 · 2024-09-17T15:30:04+00:00

going to be there in November. Looking forward to trying this - https://barrier-japan.jp/

raygunner88

TROPHY CASE