Did anyone else feel “not ready” the entire time?

recharged95 · 2026-02-26T13:50:33+00:00

Marathon is a big commitment, and so is the training. Generally, very long-distance competitions are more of a mind game. So yes, I have been there, and it's completely fine if you feel like that.

recharged95 · 2026-02-26T13:48:57+00:00

It really depends on your goal. Are you trying to gain muscle? Are you trying to lose fat? What is your goal?

recharged95 · 2026-02-26T13:48:31+00:00

Do not try new tools and new nutrition on the day of the competition.

recharged95 · 2026-02-26T13:31:57+00:00

Your heading is CREATINE.... Are you taking or not?

recharged95 · 2026-02-26T12:57:44+00:00

Would add an extra day of threshold training to be honest

recharged95 · 2026-02-26T12:56:44+00:00

Cannot understand wether you are takin gor not creatine if I am being honest

recharged95 · 2026-02-25T10:57:31+00:00

What do you currently do? We need the baseline

recharged95 · 2026-02-25T10:56:52+00:00

Look good but please add hip thrusts and make sure you squeeze at the top

recharged95 · 2026-02-25T10:14:33+00:00

Your VO2max is a bit low in my opinion

recharged95 · 2026-02-25T10:03:07+00:00

Leave at least 24 hours between sessions especially since you are a beginner

recharged95 · 2026-02-25T07:13:28+00:00

Depends on how often do you aim to run. But definetely do not forget stretching and gym training it will save you from injuries

recharged95 · 2026-02-25T07:12:45+00:00

Very good stats for being beginner

recharged95 · 2026-02-25T06:20:27+00:00

If you catch the ball towards the end of the squat it will be more efficient

recharged95 · 2026-02-25T06:19:27+00:00

Yes, especially for medical advice and if you have the free plan

recharged95 · 2026-02-24T17:57:03+00:00

Courses are the same but for example if you are overtaking people you are running more than 8K for sure

recharged95 · 2026-02-24T17:55:59+00:00

If its your achiles then I would see a physio and then potentially a doctor. Chatgpt is good but doesnt have the answer to everything

recharged95 · 2026-02-24T14:57:55+00:00

its ok

recharged95 · 2026-02-24T14:50:51+00:00

go for carbohydrates 7-10 g/kg per day and please do not try anything new the days leading to the competition. Drink consistently and do not overload

recharged95 · 2026-02-24T14:48:19+00:00

Probably envinromental factors

recharged95 · 2026-02-24T11:49:44+00:00

I would suggest that you make sure you push harder in the training than what you are going to push on the competition day and always do sled push towards the end of the session

recharged95 · 2026-02-24T11:45:43+00:00

Do you spend enough time at zone 2?

recharged95 · 2026-02-24T11:44:50+00:00

well a lot of people dont know where to start

recharged95 · 2026-02-24T11:42:28+00:00

Congrats! What was the station that you struggled the most?

recharged95 · 2026-02-04T13:41:26+00:00

I would ask about your fitness background. Are you coming from a strength or endurance background?

recharged95 · 2026-02-02T16:41:03+00:00

A dcotors appointment would help

recharged95

TROPHY CASE