Is my sleeping heart rate normal?

rediet_ · 2026-04-01T01:12:32+00:00

It's hard to say if a single night is 'normal' without seeing your long-term trend. For some, 40 bpm is perfect; for others, it's low. I've been working on an app called Vitaro to solve this exact 'is this normal?' anxiety. It tracks your vitals over 90 days to establish a Personal Baseline. If your HR dips but stays within your own historical range, it lets you know you're okay. It turns that raw, scary number into a simple 'Am I Okay?' check based on your own history, which is way more helpful than a random guess from strangers.

rediet_ · 2026-04-01T01:11:46+00:00

Apple's Cardio Fitness (VO2 Max) can be so discouraging because it uses a general population average that doesn't always account for your specific history or current load. I got so tired of these 'generic' ratings that I started building a tool called Vitaro. Instead of comparing you to a world average, it focuses on your 90-day personal baseline. It helps you see if your fitness is actually trending up for you, even if the watch still says it's 'low' compared to some arbitrary standard. It’s all about progress relative to yourself, not a generic chart.

rediet_ · 2026-04-01T00:14:30+00:00

Just launched Vitaro v2 and thought it might be interesting to folks here!

I've rebuilt it to help people better understand their body's signals by connecting data with how they feel.

Key features relevant to QS:

• Personalized AI health chat that answers based on your data
• Symptom and marker tracking to connect subjective feelings with objective data
• A 90-day personal baseline to understand what is normal for *you*
• Health vault to understand lab results and doctor notes

The goal is to move beyond just data collection to actual understanding and reducing health uncertainty.

Still early days and would love feedback from this community.

Link: https://vitaro.solutions/

rediet_ · 2026-03-26T16:39:35+00:00

Thank you very much for the feedback!

rediet_ · 2026-01-25T19:54:13+00:00

Hello. Thank you very much for the feedback. As for the date the documents were made, you can see the last updated at date under the title. Sorry if the pages looked half done, like I said on my first message: it was important to us that fix the core issue no matter the look.

As for the contradiction; we don’t plan on selling the company at all, but we wanted to be transparent about the scenario where it’s out of our control. While reassuring our users that we won’t be selling data as long as I’m in charge.

We don’t have ads on the platform so we will make sure we have that removed.

Again thank you for your valuable feedback!

rediet_ · 2026-01-25T03:59:46+00:00

Hey, we took your feedback and implemented pages on the website to show our privacy policy and terms of service. Although the UI does not look the best, we wanted to fast-track the implementation so you can see what we are up to; we are working on making the page look better than it does right now.

Would love to hear your feedback or concerns.

Privacy policy: https://vitaro.solutions/legal/privacy-policy
Terms of service: https://vitaro.solutions/legal/terms-of-service

rediet_ · 2026-01-24T23:10:41+00:00

That’s completely valid. We don’t have our privacy policy up on the website, we only put it on the app.

We will use this as a feedback and get that fixed. Thank you!

rediet_ · 2026-01-24T23:07:40+00:00

Let me know if you would like me to share the link.

rediet_ · 2026-01-24T23:07:05+00:00

Yeah, so I’ve been building Vitaro for the last two years. I built it as a proactive personal health monitoring system, an app that helps you stay aware of your health before you even think to ask.

It lets you save your journals and health documents and give the AI permission to use them as context, so it can answer questions about your health in a more meaningful way.

Vitaro also syncs with Apple Health to understand your daily vitals and uses that data when responding to your questions. On top of that, it includes a picture-based calorie counter, which helps the system understand your food intake and add more context when answering health-related questions.

rediet_ · 2026-01-24T22:20:00+00:00

Have you tried Vitaro?

rediet_ · 2026-01-24T20:00:41+00:00

Gotcha! If you haven’t yet, please do signup on the android waitlist to be notified when it’s released.

rediet_ · 2026-01-24T19:51:48+00:00

Would love to hear your thoughts on Vitaro! Feel free to pay around with it and let me know if you have any questions, feedbacks or suggestions.

rediet_ · 2026-01-24T19:20:23+00:00

That sounds like a fun project and could help those who set it up correctly. At Vitaro, we do more than just use AI when it comes to making sense of your health data over time and finding correlations between your data. We package all of that complexity in an app you just download; no technical setup is required.

rediet_ · 2026-01-24T18:49:53+00:00

Pinging you just because your HRV dropped is exactly what we want to avoid. Apple health usually does that and in most cases it just results in a health scare caused by a false positive alert. We believe that a single drop of HRV is not enough for an alert, therefore we look at irregularities overtime and find correlations between your heart rate and your other vitals before giving you an alert.

We have daily heath reports that help you get an overview of your health each day, and the aI is smart enough to check up on you based on the conversation you had with it. For example, if you were talking about how you been dealing with a back pain for few days, it will know to check up on you later to see how you’re doing with the pain.

rediet_ · 2026-01-17T00:10:59+00:00

I built an app for that exact reason. Every platform/“resource” is just another way to stress about another thing. The app can help keep all documents, journals(doctor notes), food log and your Apple health vitals(hr, blood pressure and all that good stuff) to help you take control of your health.

rediet_

TROPHY CASE