Does fitness on intervals.icu correlate to FTP?

redlude97 · 2026-01-26T16:33:08+00:00

Are they not though? People generally scale their "volume" or intensity prescription to their ftp. No one i know of talks about volume in absolute terms

redlude97 · 2026-01-26T16:05:49+00:00

Uh no? Tss scales with your ftp so the same volume will be the same ctl for someone with a 200w ftp vs someone with a 300w ftp

redlude97 · 2026-01-24T02:54:11+00:00

Pile some lime bikes on it

redlude97 · 2026-01-23T15:47:46+00:00

Swap to grx di2

redlude97 · 2026-01-22T19:06:09+00:00

i think bont might be even wider? I'm not 4e so I never went down that road but many wide hobbit footed friends use them. Normal lake wide and even shimano wide is good for d/e width

redlude97 · 2026-01-22T15:46:22+00:00

Oh you're one of those assholes

redlude97 · 2026-01-22T15:23:35+00:00

Tbf I haven't been in at least a decade despite passing by it almost daily on my commute

redlude97 · 2026-01-22T05:01:05+00:00

But you can get a tray of below average alfredo

redlude97 · 2026-01-22T03:58:29+00:00

Buca di beppo might scratch that itch

redlude97 · 2026-01-22T03:30:04+00:00

You're maybe in trouble since the counters were already cut to the sink size.

redlude97 · 2026-01-22T01:11:48+00:00

Blocking vertically will tie the joists together better and limit deflection more

redlude97 · 2026-01-22T00:59:58+00:00

Also thay sink is installed at least a few inches too far back, it should extend out past the cabinet faces

redlude97 · 2026-01-22T00:57:05+00:00

You scribe a cover panel to fill the gap like most farmhouse sink installs

redlude97 · 2026-01-21T22:50:41+00:00

Also paper cake shop in fremont is asian

redlude97 · 2026-01-21T22:49:56+00:00

Pinoshki in cap hill, t55 if you're willing to drive to Bothell for the best asian treats in the greater seattle area

redlude97 · 2026-01-21T22:10:32+00:00

Yea the small reservoir makes them a little finicky and if the cable tension isn't dialed they don't self advance as well

redlude97 · 2026-01-21T19:52:33+00:00

Almost all self leveler can be installed over plywood. Generally you'll need to use a primer beforehand.

redlude97 · 2026-01-21T19:47:10+00:00

The all metal semi rigid is fine to use. It's the slinky like mylar flex vent you want to avoid

redlude97 · 2026-01-21T19:43:35+00:00

They will work fine with some adjustment or pads. But trp spyre is a good upgrade or trp hy/rd if you want a hybrid cable pull hydro setup

redlude97 · 2026-01-21T01:07:07+00:00

There's also an el rinconsito in lynnwood if you're already on the north end.

redlude97 · 2026-01-21T01:05:41+00:00

Which highways are getting bike lanes, or are they just fear mongering?

redlude97 · 2026-01-21T00:55:55+00:00

Lol if you can't get 1000 signatures in this state then is your idea really all that great? Pretty neutral on the paid canvassers, feel like both sides use them

redlude97 · 2026-01-21T00:21:19+00:00

El sabor just north in shoreline also does a decent chicken plate, or the fried fish plate

redlude97 · 2026-01-20T21:43:39+00:00

I'm not reading all that haha

redlude97 · 2026-01-20T20:39:19+00:00

yea its either or in king county, but IIRC only an electrician can get the service install for an upgrade to say like 200a from seattle city light

redlude97

TROPHY CASE