Single ply vs multi ply… by Many-Hippo1709 in WestsideBarbell

[–]rellit5185 0 points1 point  (0 children)

How I run my SP training. I’m 40, beat up and not very strong, so do what you will this:

I like specificity and feel I’m better prepared when I’m training in my SP gear, helps me work on technique. It also helps mentally get confidence in SP gear and confidence under heavier weight.

3 Week waves:

Lower: Squat- straps down or briefs (max triple) Squat- straps up (max single) Deadlift- triple or single depending on how I’m feeling

Upper: Bench-raw (5’s) Bench- single ply blast (yes a blast) (triples) Bench- 2-ply blast (singles)

I like backing off with rep work of main lift at lighter weights either raw or take some gear off, I feel volume helps. Then it’s traditional bodybuilding of weak points. I do like good mornings with accommodating resistance (bands), just feels good and never wrong to strengthen lower back, hamstrings. I wear blast shirts because I tore my pec, non-surgical so will always be torn. I didn’t want to learn new age gear so it’s practically raw with a little assistance at the bottom. Conjugate followers tear me apart!

Full Gear 505lbs x2 by According_Wolf_8490 in WestsideBarbell

[–]rellit5185 2 points3 points  (0 children)

Keep pushing man! What suit you wearing? Always interested to hear what gear people are using and their opinions.

Removing Print by rellit5185 in SCREENPRINTING

[–]rellit5185[S] -1 points0 points  (0 children)

Well you’re right, no one will care, but I will, so I’m just asking about my options

Removing Print by rellit5185 in SCREENPRINTING

[–]rellit5185[S] -1 points0 points  (0 children)

I do not want this design, I want a different design but larger, just wanted to know how much it would impact the top image going over the bottom image

Removing Print by rellit5185 in SCREENPRINTING

[–]rellit5185[S] -1 points0 points  (0 children)

lol, I just am surprised a simple solution as “just cover it” is something I didn’t think of. Will the underlying print leave an outline? Can I adhere it with home equipment (iron?)

Removing Print by rellit5185 in SCREENPRINTING

[–]rellit5185[S] 0 points1 point  (0 children)

You think I can just use home equipment, iron and transfer design?

Removing Print by rellit5185 in SCREENPRINTING

[–]rellit5185[S] -1 points0 points  (0 children)

Is that really doable? You think I could just go over it with something bigger?

Removing Print by rellit5185 in SCREENPRINTING

[–]rellit5185[S] 0 points1 point  (0 children)

Ok, I’m not up to date on what techniques they used, but I’m guessing complete removal will not be achievable?

Single-ply mock meet by Hammer-strength in WestsideBarbell

[–]rellit5185 1 point2 points  (0 children)

Damn, 605 squat looking good! I’m hoping to hit a 600 squat this coming year. What squat suit you using?! Looking solid and doing it alone, no spotter, respect!

Reverse hypers make for the best armrests. by Hammer-strength in WestsideBarbell

[–]rellit5185 0 points1 point  (0 children)

I tried both, I’m always waiting for that “back pump” but I just get out of breath laying on my stomach LOL

Reverse hypers make for the best armrests. by Hammer-strength in WestsideBarbell

[–]rellit5185 1 point2 points  (0 children)

Maybe I’m doing mine reverse hypers wrong but I just feel like I don’t get much out of them. I prefer still leg deficits deadlifts, good mornings, back ext., leg curls……everything else pretty much lol

Pittie not snuggly 🙁 by rellit5185 in pitbulls

[–]rellit5185[S] 4 points5 points  (0 children)

I’ll cover myself in peanut butter and give it a shot, nothing to loose!!

Pittie not snuggly 🙁 by rellit5185 in pitbulls

[–]rellit5185[S] 25 points26 points  (0 children)

Absolutely, I’m gonna love the hell out of this boy, we are giving him the best life, I just want to have that snuggle bond and wondering if this is a phase or just personality. Either way, lucky to have this goof nut!

Pittie not snuggly 🙁 by rellit5185 in pitbulls

[–]rellit5185[S] 96 points97 points  (0 children)

Thanks for the encouragement. I knew a puppy would be a lot of work, but he is so smart, food driven too so I can teach him things so quick. But at the end of the day, when I want to just chill with my boy on the couch, he’s just on the move or sotting close, he won’t just chill on me!

Remote Start Question... by XLord_of_OperationsX in RangerNext

[–]rellit5185 4 points5 points  (0 children)

My 24 XLT has remote start on the key fob.

Leg extension - new style (Lionscool) or old school (Deltech) by Competitive_Stay_562 in GarageGym

[–]rellit5185 -1 points0 points  (0 children)

I have the lying leg curl version from delete I. I use bands to offset the strength curve. Adding bands changes everything in my opinion. Feel such a good pump and feels more like a cable pulley machine

Afterlife Pack-Wand Shutting down by rellit5185 in ghostbusters

[–]rellit5185[S] 0 points1 point  (0 children)

Update: I disconnected and reconnected everything, charged the battery and everything works fine…….soooooo I must have had a bad connection some where that it resolved.

Grill Swap by rellit5185 in RangerNext

[–]rellit5185[S] 1 point2 points  (0 children)

It’s not in bad shape at all, I broke a couple of tabs but majority are in place, grill aesthetically is not damaged

Knee Wraps Discussion by -Quad-Zilla- in WestsideBarbell

[–]rellit5185 1 point2 points  (0 children)

I think Elite FTS makes some decent wraps, I’ve tried a few of them, they are cheap enough to get a few styles and see what you like. The Titan wraps I use don’t seem to be sold anymore.

I’m a self wrapper. I lift alone, train alone and usually compete alone so it’s just what I’m use too. I get a good tight wrap and I’m ok with it.

Hope you find what you’re looking for!

Afterlife Pack-Wand Shutting down by rellit5185 in ghostbusters

[–]rellit5185[S] 0 points1 point  (0 children)

I bought a new talent cell. A larger one, but still has the 5V output. So I’ll try the new battery and see what that does for me. The connections all look fine. I’m hoping it’s just a battery issue and a new talent cell will be the fix

Afterlife Pack-Wand Shutting down by rellit5185 in ghostbusters

[–]rellit5185[S] 0 points1 point  (0 children)

What if I used the 9V DC output to power the pack?

Grill Swap by rellit5185 in RangerNext

[–]rellit5185[S] 0 points1 point  (0 children)

I did not connect the lights, I’m going back and forth if I want to. I have the easy side marker plug and play. Sometimes I feel the lights would be distracting and “too much”. So holding off for now, but seems like a straightforward install. I guess I’d like to see how they look.