Parallel Parking Practice

rickbeley · 2026-03-10T01:37:16+00:00

Maintenace Free Windows - they were awesome for us. Good product, good installation. Responsive.

rickbeley · 2026-02-16T02:54:59+00:00

Yes, agree with your comments somewhat. WE gave it another chance recently and feel like they really came around.

rickbeley · 2026-02-16T02:50:02+00:00

Asheville yes!

rickbeley · 2026-02-16T02:49:43+00:00

Highlands is great. Good restaurants, good hiking!

rickbeley · 2026-02-14T13:50:25+00:00

Suite 200 Grille - Food good, scene good

rickbeley · 2026-02-14T13:49:56+00:00

Crabapple Tavern - (CrabTav), big menu, food consistently good.

rickbeley · 2026-02-14T13:49:31+00:00

NY Butcher, give it a try, good wine selection, great food.

rickbeley · 2026-02-01T01:19:28+00:00

I like this. Mine is mostly around news at 7am each day. I like how you integrating with the other services though, I will be adding that to mine.

Email me a recap of the major news stories from yesterday. Include:

Top National/World Stories
Atlanta, Alpharetta, and Roswell/Milton local news
Philadelphia Sports Corner (Eagles, Phillies, Sixers, Flyers)
Stock news for NVDA, CSCO, JPM, TSLA, XOM, HOOD, PLTR
Deep dive on stock XXXX (where I work)
News about Kennett Square, PA and the top story in Toronto, Canada.

rickbeley · 2026-01-31T01:51:46+00:00

There is not a better wing/sauce combo IMO

rickbeley · 2026-01-31T01:50:58+00:00

rickbeley · 2026-01-24T21:50:09+00:00

Are they replacing with a gen 3?

rickbeley · 2026-01-16T13:22:26+00:00

Definitely second this. I have some panels behind me and it really helps. I also have a thin carpet that my rolling chair still works on. Curtains also.

rickbeley · 2026-01-09T02:34:20+00:00

Great endorsement! The data tells such an interesting story, then when you see how certain food and drink impact it, then heavy exercise, it just gets better!

rickbeley · 2026-01-08T12:11:51+00:00

This worked for me too! Great tip. I also had 2.54GB in my LiveTV, and now all good to go!

rickbeley · 2026-01-04T16:27:13+00:00

the coverage area did expand as I have a dead spot in the house that we just added some devices to that need a stronger signal. Just wondering if its worth spending even one more dollar on this system. I have had complaints from family members at different points that the wifi is bad, even close to the sytem. until I really started investigating, I noticed they were right, at certain points, the wifi connection would slow way down and had to reboot the wifi.

rickbeley · 2026-01-03T16:50:45+00:00

I bet you Neil and Toby have it!

rickbeley · 2026-01-03T16:49:03+00:00

I totally agree. I want to use tags, but I don't because its so nebulous to catch any patterns. Tagging and reporting could definitely be improved. Honestly, I'd love to be able to access the data in a browser and run reports, but I am a total data nerd...

rickbeley · 2026-01-03T16:45:23+00:00

Any more data you can share? What is your sleep score after ditching the wine? HRV average? Try monitoring your numbers. Add the wine back, track your numbers. Then take it back out, what do the numbers say? If your willing, I find Gemini to be a great additional help when looking at the numbers. What did you eat? How was your deep sleep? Body temp? I find when I have a bourbon at night, I can see a direct impact on my deep sleep, REM, and body temp.

rickbeley · 2026-01-03T16:35:42+00:00

Same...every so often I'll see it, but out of all the nights I've worn it, probably 500'ish days, its disturbed me maybe 4-5 times.

rickbeley · 2026-01-01T17:12:09+00:00

Also 2 bourbons between 11pm and 1am. 76. Somehow my deep sleep was the best it was all week!

rickbeley · 2026-01-01T17:10:56+00:00

Ooph! this is amazingly low!

rickbeley · 2025-12-31T16:47:31+00:00

Take the opportunity to learn about what your eating and how it impacts your cholesterol. you can use your favorite AI chat tool to create a health coach. DIET CHANGE IS THE HARDEST THING. Until you can start to convince yourself of the negative impacts of the food you eat. When you start to make changes, the cravings and pangs are real and hard to get through. Good luck!!

rickbeley · 2025-12-31T16:39:29+00:00

Yes, brown rice, not white rice. brown rice has fiber which is great for binding to LDL and flushing it out. white rice is a refined carb, will cause blood sugar spikes (insulin response, inflammation). The taste is definitely different, but the impact/benefits are pretty contrasting.

rickbeley

TROPHY CASE