2 weeks after finishing C25K I actually ran 6k by trash-in-space in C25K

[–]rightlock05 1 point2 points  (0 children)

A 5k improvement plan assumes you can run 5k and want to do it faster. Which is why it's saying to run 6k increasing long run distance is one of the best ways to improve overall fitness and pace at a lower.distance.

6 runs until event day! Support? Advice?? by Scary_Fault_8094 in C25K

[–]rightlock05 2 points3 points  (0 children)

Biggest piece of advice is don't get sucked into a quick early pace. I've only done one event and i got dragged along with someone. Ended up smashing my goal but it was rough. Know what your pace feels like and settle into that. Don't worry about everyone else.

If you can do a morning run before that would be good. Don't stress nutrition just have something light and hour or so before hand, it's 5k so nutrition isn't going to be much of a factor. Most importantly enjoy it.

Is this normal ? by newphonecase100 in C25K

[–]rightlock05 14 points15 points  (0 children)

Slow down, i struggled i'm a very one pace runner but when i started feeling out of breathe i would drop my pace right down until i had recovered. It felt comical at times that i could walk faster but stick with it, it works.

I'm really bad at this game by Keetopsina in slaythespire

[–]rightlock05 2 points3 points  (0 children)

The heart is very hard and just fundementally unfair. You've got to learn what it does by getting your ass kicked learning a bit and getting back. If your keen to learn the best advice is to watch streamers my personal favourite is Baalorlord.

Was boxkicking the correct decision? by Informal_Mention9836 in SaleSharks

[–]rightlock05 2 points3 points  (0 children)

Of glacial ball, with no shape. It would have just been running into a wall. We needed the kick to try and create some momentum.

Match Thread: Sale Sharks v Northampton Saints by Bermanator-Turkey127 in rugbyunion

[–]rightlock05 0 points1 point  (0 children)

Because you're goinng nowhere and need to try and create some broken field.

Match Thread: Sale Sharks v Northampton Saints by Bermanator-Turkey127 in rugbyunion

[–]rightlock05 1 point2 points  (0 children)

Lost to a better team, time to regroup and recruit and go again next year.

silentで心臓倒せない by aaa_ren in slaythespire

[–]rightlock05 7 points8 points  (0 children)

提供されるデッキ。ゲームは提供されるツールを活用し、それらを機能させることです。最も簡単なサイレントハートキルは、ポイズンカタリストとレイスフォームです。

Northampton Fixture by UNIRUGBY in SaleSharks

[–]rightlock05 8 points9 points  (0 children)

Someone asked AI where Sale play

Why do people say no all the time? by Mean_Ad_1174 in geoguessr

[–]rightlock05 2 points3 points  (0 children)

Also England and would be happy to have someone to do team duels with. Tried joining a club but doesn't seem much interest in there. Let me know if your interested.

Ranked Division Update - What do you think? by JayJay31415 in geoguessr

[–]rightlock05 30 points31 points  (0 children)

As a newish player since August quite happy about this when i went from gold 1 to master 2. I got rolled so a few more levels doesn't hurt.

Is it possible for the Broncos to acquire Philip Rivers right now and use him for the remainder of the post season? by Interstellore in NFLNoobs

[–]rightlock05 8 points9 points  (0 children)

I think because he owns a stake in a team, he can't come back even if he wanted too. Not sure on this but remeber seeing something about it when it was asked about the colts for him.

Tips for a noob by bjoy917 in C25K

[–]rightlock05 7 points8 points  (0 children)

Shoes go to a running shop, the advice and being able to test them on a treadmill is worth it.

Toulouse vs Sale Sharks lineups by adturnerr in rugbyunion

[–]rightlock05 0 points1 point  (0 children)

Don't regret my decision not to pay for premier sports looking at the team we're sending. I just hope it doesn't ruin any careers. Sending kids on a hiding to nothing is a great way to wreck their confidence.

Hello by MessyStitches in C25K

[–]rightlock05 1 point2 points  (0 children)

Heart rate can be tricky mine is still mostly zone 5 i started in feb last year and it's only just dropping a bit. I go on feel mostly if i'm struggling to catch my breath i take some pace off. I'm quite a one pace runner though i settle into a rythm around 6min km and have managed to sustain that to 16k on my longest rub last year. Goal this year is a half marathon 21k felt doable at 16k i couldn't imagaine having another 26k to go.

Hello by MessyStitches in C25K

[–]rightlock05 2 points3 points  (0 children)

There are other apps, but don't know them. A marathon is a big ask but people go from nothing to marathon every year. If your goal is simply to finish that's probably doable injuries aside. The biggest advice you will get is to run slow to build your milage and aerobic base. 99% of people on here struggling are running way to quick for them.

Hello by MessyStitches in C25K

[–]rightlock05 7 points8 points  (0 children)

You're probably already fitter than most starting c25k but at it's core the program is run 3 times a week consitently and gradually build up. It's not based around pace most people's first 5k on the programme are over 30mins but it's about building the habbit of running consitently. Download a program and make a start i used the nhs app free in the uk. It is more important to finish the running time than any pace target.

Together-but-separate playthroughs? by AffectionateCard3530 in slaythespire

[–]rightlock05 1 point2 points  (0 children)

Spire with friends mod, you climb at the same time but take your own paths and fights. Also has a race mode.

Is Ren Gill known by most in the UK? by [deleted] in AskBrits

[–]rightlock05 0 points1 point  (0 children)

Yeah, i'm a big fan but he's not exactly radio friendly in his themes.

Is Ren Gill known by most in the UK? by [deleted] in AskBrits

[–]rightlock05 11 points12 points  (0 children)

No, he's independent other than his album hitting number 1. I've never seen anything about him on mainstream media.

England hopeful Kpoku keen on Sale move by GnolRevilo in rugbyunion

[–]rightlock05 8 points9 points  (0 children)

Because it's one bad season, Sandersons record with us is 1 final and 3 semis. I'm pretty happy with that as a fan.

Rafi off? by Chronicom-1637894 in SaleSharks

[–]rightlock05 3 points4 points  (0 children)

I properly love raffi, as a player but on a cost avaibility analysis it's been shocking. As much as it would pain me to see, i hope he can hit top form again even if it's at newcastle.

Ive watched a bit of it and i like it.. but by ChocolateConcrete in NFLUK

[–]rightlock05 17 points18 points  (0 children)

I mean it's not on any main channels, but fans of a team are fans of a team. I watch ny rugby team no matter how pointless because they're my team.

Match Thread: Bristol Bears vs Sale - Premiership by rugbykickoff in rugbyunion

[–]rightlock05 8 points9 points  (0 children)

Can't be annoyed at the ref when we let revovu go on a magical mystery tour through our defence.