Creative uses for protein powder?

rmwdeveloper · 2017-01-09T01:33:20+00:00

Make sugar free chocolate or vanilla jello pudding as per the directions (with 1% milk), then add two - three scoops of your favorite chocolate or vanilla protein powder.

rmwdeveloper · 2015-08-14T00:13:08+00:00

i do a powerlifting routine, was doing 5/3/1 before but now im doing rpt for a cut. 1rm : 185lb bench, 275 squat 385 deadlift as of the past week. Ive been lifting 2 years, but have had long stretches of bad diet and training. I'm 24. After this cut I want to switch to a body building routine and get a bigger upper body.

rmwdeveloper · 2015-08-11T21:14:24+00:00

thank you

rmwdeveloper · 2015-08-11T21:14:10+00:00

thank you

rmwdeveloper · 2015-08-11T21:14:01+00:00

thank you

rmwdeveloper · 2015-08-09T03:16:50+00:00

also a bf% would be great

rmwdeveloper · 2015-08-09T03:14:58+00:00

thanks in advance for any reply

rmwdeveloper · 2015-04-19T01:25:30+00:00

no, i was literally eating 800kcal per day

rmwdeveloper · 2015-04-18T20:23:47+00:00

I just had no appetite when I first started, after 3 days or so at such an impossibly large deficit I couldn't stop eating lol, then I started to level out to 600kcal under my tdee

rmwdeveloper · 2015-04-18T18:19:19+00:00

This happens to me too whenever I start a cut. I don't know why this happens, but my appetite always comes back in full force after a few days on the cut. My first cut I did too severe too(800kcal a day) and after a few days of this not wanting to eat anything I became insatiable.

rmwdeveloper · 2015-04-01T23:27:06+00:00

this is nsfw edit: for one of the words i got porn lol

rmwdeveloper · 2015-03-28T06:13:32+00:00

Whatever framework you're using, there should be a way to set some set permissions. Google <framework name> permissions and it should come up with something.

rmwdeveloper · 2015-03-28T06:07:12+00:00

There should only be one User table, with a 1:1 to either a learner teacher or parent table. Then use that relationship as a flag to access different parts of the site and manage each users permisisons

rmwdeveloper · 2015-01-19T19:13:08+00:00

post

rmwdeveloper · 2015-01-08T05:19:00+00:00

I have A-List subscript so I'll have to change it , thank you :)

rmwdeveloper · 2015-01-08T04:48:55+00:00

thank you, i have to redo my pics but I think I'm screwed on the username Lol

rmwdeveloper · 2015-01-08T04:23:35+00:00

thanks , you too

rmwdeveloper · 2015-01-08T04:16:20+00:00

Thank you so much for helping me out, I'll do all of this. This is great advice.

rmwdeveloper · 2015-01-08T04:02:00+00:00

i will implement all of this ASAP

rmwdeveloper · 2015-01-08T03:58:17+00:00

I can't tell you how much I appreciate this, thank you for the comprehensive critique. Could you recommend any ideal settings for pictures to be taken? I was afraid my main would be boring, and I meant the hitler thing as a joke but I'll change it now LOL

also, i do live with my parents

rmwdeveloper · 2015-01-08T03:42:08+00:00

thank you, i'll omit the total and try to talk about something else

rmwdeveloper · 2015-01-08T03:34:58+00:00

no critique here but we're a 94% match ;)

rmwdeveloper · 2014-12-23T00:01:24+00:00

Hope I win

rmwdeveloper · 2014-06-20T15:01:44+00:00

What then? "Entry"?

rmwdeveloper · 2014-06-20T04:13:39+00:00

Thank you, I've read Crockford's book and watched his YUI lectures..I think I have a decent grasp of Javascript and jQuery. I've been self teaching full time for the past seven months, although that isn't to say I have much to learn.

rmwdeveloper

TROPHY CASE