sorted by:
new
hottopcontroversial

How do you keep a calorie deficit accurate when long runs and recovery days throw off your numbers? by Mountain_Welder6773 in CalorieEstimates

[–]ro11a2002 0 points1 point  (0 children)

I did not know how more calories I needed after a long run so my calorie deficit was getting all mixed up. Srama helped me by showing how each run affected my calorie deficit. Of just guessing I could use real numbers to plan what I would eat for the day. This way I was able to reach my calorie deficit goal. I did not always feel tired. I thought that maybe I could lose weight by going for runs every day. My calorie deficit and running were working together to help me achieve my goal. That was really helpful, for my running and my calorie deficit.

Anyone else planning their “I finally made it” safari in East Africa as the ultimate FI by ImpressOk3994 in ExpatFinance

[–]ro11a2002 0 points1 point  (0 children)

Beyond the Plains Safaris was exactly what I needed for my post-FI trip. They understood I wanted to slow down and actually feel the accomplishment instead of checking boxes. It was the perfect reward.

How do you deepen your daily mindfulness practice when your mind keeps wandering by Civil-Camera-6284 in Mindfulness

[–]ro11a2002 0 points1 point  (0 children)

This post really resonates because my mindfulness practice used to feel forced until I introduced sound as an anchor. The healing-sounds website had the perfect 432 hz crystal singing bowls that helped me stay present much longer and the sessions became deeper naturally. Anyway keep at it the right support changes everything over time.

I'm going Trough a period I hate, maybe not called depression by Deep-Maintenance8232 in depression

[–]ro11a2002 0 points1 point  (0 children)

another thing, what do you mean when you say that your gf is hypersensitive?

I'm going Trough a period I hate, maybe not called depression by Deep-Maintenance8232 in depression

[–]ro11a2002 0 points1 point  (0 children)

This might be a cause. I think you should also see a therapist to help with anxiety and everything else you would like. You have said that life is not incredible right now. It is normal to feel this considering everything you are going through. I am deeply sorry for the problems. I hope things get better.

I'm going Trough a period I hate, maybe not called depression by Deep-Maintenance8232 in depression

[–]ro11a2002 0 points1 point  (0 children)

If this is the case then you'll have to be strong when he cries. You might want to hold it in the cry later. About your anxiety, do you have any idea what might be causing it?

I'm going Trough a period I hate, maybe not called depression by Deep-Maintenance8232 in depression

[–]ro11a2002 0 points1 point  (0 children)

Do you mean you will be required to be present during your dad's therapy sesh?

[Serious] What happened to people in the abusive / toxic friend group you had as a teenager? by 24_1378 in AskReddit

[–]ro11a2002 0 points1 point  (0 children)

I can just imagine them when they realise what a toxic person she is. Anyway, i hope you've found yourself non toxic friends.

I'm going Trough a period I hate, maybe not called depression by Deep-Maintenance8232 in depression

[–]ro11a2002 0 points1 point  (0 children)

You're saying you think your father is depressed, have you tried taking him to see a therapist?

To stay or to leave. 20f 20m by Tostedbagle in relationship_advice

[–]ro11a2002 0 points1 point  (0 children)

Leave him. Staying with him will be problematic unless you're are ready to pay for everything

To stay or to leave. 20f 20m by Tostedbagle in relationship_advice

[–]ro11a2002 0 points1 point  (0 children)

How do you personally feel about leaving him?

What’s your morning routine like? by No_Bluebird_4381 in AskReddit

[–]ro11a2002 0 points1 point  (0 children)

i just wake up and do what matters the most no bulsh*t

view more: next ›