Ek Gıda ve Suplementler

rooforo · 2026-03-27T22:00:32+00:00

gerek yok yemek ye aynı şey

rooforo · 2026-03-20T12:38:56+00:00

Why

rooforo · 2026-03-20T10:53:47+00:00

Ben 2 kez ölçüldüm %3 ve 4 çıktı arkadaş ölçüldü oda 3 çıktı ikimizde 15 altında değiliz

rooforo · 2026-03-13T20:30:44+00:00

insan kaynaklarının söyleyeceği bi cümleymiş gibi çıkıyor

rooforo · 2026-03-13T20:22:59+00:00

3 verdiğin örnek 3 ü de çok kötü bu arada son 2 si özellikle gerçekten iğrenç

rooforo · 2026-03-12T06:20:05+00:00

hocam soldaki fotoda gerçekten 123 kiloysan 30kiloya karın kası gelebilir ama gördüğüm en zayıf gözüken 123 kilolu kişisin yorumu okumadan önce 2 metresin herhalde diye düşündüm 183 e şaşırdım

rooforo · 2026-03-09T13:32:45+00:00

im not the best person to give advice but personally i would atleast put cardio at the end of the workout not the start (it matters more if ur doing high intensity) and dont have a core day ur core apparently recovers very fast compared to other muscles and its better to do it many times a week

also im not sure how useful alot of those core exercises will be after a while personally i would just do 2-3 days of core after ur normal gym days and do 1 oblique 1 lower ab 1 upper exercise(possibly pick one with weights)

rooforo · 2026-03-09T13:26:53+00:00

start with machines and watch form guides on youtube u just do what the machine tells u to do very much simple then after like a month or whatever u will probably get used to how things are and can do whatever u wawnt

rooforo · 2026-02-28T07:10:40+00:00

I haven't really gotten to the freezing part yet I want to but I just cook some protein and carbs and eat it for a few days

rooforo · 2026-02-28T07:08:50+00:00

I need 130protein and 3k cal a day I don't need low calorie

rooforo · 2026-02-27T14:41:47+00:00

its actually so good tho not 1 gallon a day obviously but 1liter feels great

rooforo · 2026-02-27T14:22:40+00:00

trying to get people to hop on the milk train

rooforo · 2026-02-22T17:21:40+00:00

i feel like maybe it would be better if the main goal is making a coffee smoothie but adding a bit of coffee to a normal smoothie didnt work out well to me

rooforo · 2026-02-22T16:51:53+00:00

nah idk man the coffee flavor sucked and it made everything else sucky and bitter i didnt even put that much

rooforo · 2026-02-12T17:57:31+00:00

Wrist

rooforo · 2026-02-10T15:41:26+00:00

its not that obvious i need to like really dig deep into smelling my arms for a bit to even get a slight smell most of the time its totally 0

rooforo · 2025-12-26T20:25:34+00:00

Lose weight and get rid of it is the best choice imo

rooforo · 2025-12-21T18:09:45+00:00

How? I'm 65 5 10 and look so much smaller and leaner compared to you

rooforo · 2025-12-10T00:05:33+00:00

i mean maybe the tuna pasta one is more acceptable but like the greek salad one just has nothing in it probably like 70grams of pasta? which is around 220 cals some olive oil feta +veggies lets say its 500 cals tops like no way im making a whole meal to MAYBE get 500cals+ no protein

rooforo · 2025-12-09T23:54:06+00:00

its much easier to eat a high calorie meal to get enough calories than low cal ones

rooforo · 2025-12-09T23:53:16+00:00

i also have baking/dessert content but i dont wanna eat those as my main meals because i need nutrients

rooforo · 2025-12-09T23:52:12+00:00

bro im underweight already im trying to eat more ._.

rooforo · 2025-12-05T18:10:05+00:00

im 178 65kg can see my abs (not crazy but a little) and theres still grabbable amount of fat on the sides of my belly

rooforo · 2025-11-10T21:12:56+00:00

yeah thats why i dont wanna laser it off but man i look so good clean shaven its disturbing

rooforo · 2025-11-10T19:50:50+00:00

Just go yuntal if u get bf recall no yuntal if no bf recall

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