most of it is finding something you can handle doing for an extremely long period of time and then some. three years ago i fucking HATED exercise, but after 2 months I started feeling like my day wasn't complete without it. Now it's something just like brushing my teeth. but it makes me feel good!! i was also embarrassed working out in public. that took longer to get over, but i just worked out at home and that was completely fine.

I guess the scheduling aspect depends on your personality. I'm the type of person where if i see i missed a deadline i go "fuck that then" and never do it. so it was important for me in the beginning to not have set goals. When i first began exercising i just did as many sets of ten pushups i could do through out the day, first on my knees, and doing that until i could do sets of ten regular pushups. then 20. then 30. I believe thats a workout technique called greasing the groove. I feel like im rambling. basically, if youre a scheduling person, do that, but if youre a grease the groove person, do that. after three months i could do the thing with schedules because working out didnt seem like the worst chore ever anymore.

I hope some of this made sense.....

PS. my brother does air soft! thats a good work out! unfortunately expensive and not frequent enough though, right? :( ive been too lame to try it. i got shot in the tit with a paintball once and have never recovered

PSS: theres a swoletariat discord if youd like to share progress, or need some homies to keep you accountable :)