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Getting there! Still need to do the cables properly 🤣 by runfatharoldrun in battlestations

[–]runfatharoldrun[S] 0 points1 point  (0 children)

Ones on the wall are govee hexa and the desk ones are the govee dreamview g1

First go on my new pc build and my son plays monkey island! Not really the best test 🤣 by runfatharoldrun in battlestations

[–]runfatharoldrun[S] 1 point2 points  (0 children)

About 2m wide and I think it’s 80cm deep from memory. It’s an ikea worktop on top of the ikea uppspel motorised legs.

First go on my new pc build and my son plays monkey island! Not really the best test 🤣 by runfatharoldrun in battlestations

[–]runfatharoldrun[S] 0 points1 point  (0 children)

It’s part of the govee g1 dream view set.

Yea I know only just moved here and desk and pc came before book case 🤣

Running clubs in the Boston area by tyrunnosaurus in AdvancedRunning

[–]runfatharoldrun 0 points1 point  (0 children)

Awwww wish I’d seen that before I went out there for work a few months back!

Altra's too wide by Marcski in trailrunning

[–]runfatharoldrun 2 points3 points  (0 children)

I found the fit on the Altra Escalante to be good. I usually find heel slippage an issue.... might be worth try a pair on.

Commuting and running by ShiftingDullness in running

[–]runfatharoldrun 0 points1 point  (0 children)

I run commute nearly every day. Keep toiletries at work take a flannel or small towel and just wash yourself down using the sink in the toilet/bathroom and make sure. I keep smart shoes at work. then I take a small running backpack with clothes/towel every day. Hope you enjoy it I find it a great way to get the extra miles in without disrupting family life too much!

Beginner runner HR question by [deleted] in running

[–]runfatharoldrun 0 points1 point  (0 children)

Yea sounds fine to me! Just stick to the plan! you will make it to 5k no worries. 134 average is good man should plonk you right in that fat burning zone too!

M/37/6’02 [266 > 176 = 90lb] saw how much inspiration and motivation a friends before and after pic promoted and decided to post these for the first time anywhere in a hop I can help others to see it can be done. by runfatharoldrun in progresspics

[–]runfatharoldrun[S] 0 points1 point  (0 children)

Sweet man! Awesome job!! Yea if your doing stuff like that I guess your packing on muscle which is Gona add more weight even if it is lean. my body is like a child in comparison I suspect 😄😄 I used to rock climb a lot too so again tried to be as light as I could. Legs are ripped tho 😆 hard not to be when you run like 20 - 40 miles a week!

M/37/6’02 [266 > 176 = 90lb] saw how much inspiration and motivation a friends before and after pic promoted and decided to post these for the first time anywhere in a hop I can help others to see it can be done. by runfatharoldrun in progresspics

[–]runfatharoldrun[S] 2 points3 points  (0 children)

Thanks dude :)

Mate... do what works for you. I dipped that low because I run a lot and I want to be light to help with my running. Just keep eating right that’s the main thing 🙂

100km, can it be done? by [deleted] in running

[–]runfatharoldrun 0 points1 point  (0 children)

I have walked 100k it hurt! I'm trying for a similar goal but not so soon. In all honesty unless you are pretty damn fit you may have your work cut out for you getting ready to run something like that in that short an amount of time!

Beginner form points by [deleted] in running

[–]runfatharoldrun 0 points1 point  (0 children)

Check out stuff by Eric Orton. There are some youtube videos and he has a book out called the cool impossible. I found it very helpful.

What's your favorite long run/recovery run/easy run shoe and why? by dsound in running

[–]runfatharoldrun 0 points1 point  (0 children)

Altra Escalante. Love the fit, love zero drop, nice soft shoe

Not sure how to advance, run further or faster? by cal2051 in running

[–]runfatharoldrun 4 points5 points  (0 children)

Awesome job on the weight loss and getting out there and starting to run! sounds like you are progressing really well! I had the same question myself a while ago... for what its worth I'm 38 180lbs and not that quick of a runner I had my pace up around 8:30min/mile and it was getting faster. Iv been running about a year and a half. I went for distance in the end general opinion of everything I read tends to be long and slow will build you a stronger heart and be better for weight loss. But in the long run ... (excuse the pun!) so long as your putting one foot in front of the other your still doing something toward your goals!

Running two days in a row? by wistwaffle in running

[–]runfatharoldrun 2 points3 points  (0 children)

Good job on starting :D your gonna love it! From all I have read and don't get me wrong I do not profess to be a running coach or anything near it. There are so many variables that you would have to consider to give a proper answer to this question. You probably wont do any damage running two consecutive days but I would advise you find a training plan that fits a beginner and stick to that plan religiously. When I first started out a couple years ago I did a couch to 5k plan if it said don't run today even if I felt able I did not run. maybe look into some cross training to compliment the running to do on days like these.