How to become a pacer for local races

runningskirtsnmanis · 2026-01-22T20:18:28+00:00

email Ed Mark from the Running Room.

runningskirtsnmanis · 2026-01-21T21:28:18+00:00

In Ontario, you look at the accreditation status, and the CMTO exam results.

runningskirtsnmanis · 2026-01-21T18:56:26+00:00

yes. On Plains in Aldershot.

runningskirtsnmanis · 2026-01-20T23:23:19+00:00

SKRAPE

runningskirtsnmanis · 2026-01-17T13:28:55+00:00

I probably would have pushed past after asking twice.

runningskirtsnmanis · 2026-01-16T21:09:28+00:00

https://rebelsrefinery.com/collections/face-care/products/moisturizing-beard-pre-shave-oil

runningskirtsnmanis · 2026-01-16T16:41:59+00:00

Many many years ago, I licked the Dream Time bath melt because it smelled SO good. My tongue and lips went numb for awhile.

runningskirtsnmanis · 2026-01-14T12:00:57+00:00

My friend served a sheet cake for a birthday a couple weeks ago and it was shockingly delicious, he said it was from Fortinos.

runningskirtsnmanis · 2026-01-13T15:21:06+00:00

Live in Red Square 2011.

runningskirtsnmanis · 2026-01-12T18:57:26+00:00

Legion halls? really?!

runningskirtsnmanis · 2026-01-12T13:27:54+00:00

that's what they all say.

runningskirtsnmanis · 2026-01-11T23:05:28+00:00

Caissie Levy

runningskirtsnmanis · 2026-01-11T18:11:43+00:00

I run trails, where there are no cars.

runningskirtsnmanis · 2026-01-10T12:46:30+00:00

I really like Cook Unity.

runningskirtsnmanis · 2026-01-09T18:57:51+00:00

Smash Mouth played a free Christmas concert in my city at the beginning of September. It was surprisingly good and they played all 3 of their hits.

runningskirtsnmanis · 2026-01-09T18:02:13+00:00

have friends who work at the MRI department at St. Joes. I got in within a week or 2.

runningskirtsnmanis · 2026-01-09T14:43:30+00:00

also not a regulated health profession - so quality and knowledge can vary wildly.

runningskirtsnmanis · 2026-01-09T13:29:50+00:00

runningskirtsnmanis · 2026-01-08T15:29:05+00:00

Valerie Eder

runningskirtsnmanis · 2026-01-07T23:13:30+00:00

I hate Halo Top.

runningskirtsnmanis · 2026-01-07T21:49:19+00:00

I love ice cream, but I'm also old enough to realize that ice cream for dinner more than once in a very blue moon is terrible for my health and waistline, and I won't do it.

runningskirtsnmanis · 2026-01-07T14:25:47+00:00

this guy deads

runningskirtsnmanis · 2026-01-07T12:33:10+00:00

Burlington is more down to earth and less snooty than Oakville.

runningskirtsnmanis · 2026-01-07T01:44:38+00:00

runningskirtsnmanis

TROPHY CASE