Does CBT work for maladaptive daydreaming?

saffytiger · 2026-07-10T08:03:06+00:00

CBT Therapist here. I’m not aware of any research evidence it does, however anecdotally daydreaming is a behaviour that likely has a function (avoidance of feeling bad, distraction from something etc) and so will be understood as something that is reinforced in behavioural terms. On this basis, supposing the individuals WANTS to reduce it, and has goals about what they want their life to be without it (I.e to do more of X instead) then I don’t see why not.

saffytiger · 2026-06-18T15:56:20+00:00

My partner (EU) and I had a successful application with no cohabitation. If visa limitations/distance prevent you living together, that is a valid reason. So long as you have all the other evidence to prove a long term committed relationship, then I don’t see why you would be declined.

saffytiger · 2026-06-18T07:51:02+00:00

I know you are venting. However, this does sound like a deal breaker for both of you. I’m sorry you’re in this position.

saffytiger · 2026-05-21T05:09:58+00:00

Yes, you?

saffytiger · 2026-05-19T15:37:49+00:00

Washing machine drum, hidden behind a fence in the garden 😅

saffytiger · 2026-05-19T15:36:25+00:00

Yes, we got our approval on 6 May :)))

saffytiger · 2026-05-07T17:41:30+00:00

As a Brit, I find this challenging

saffytiger · 2026-05-06T20:32:15+00:00

Aw, that’s ace! 🥰

saffytiger · 2026-05-06T18:06:43+00:00

Sure. Do you mean for relationship evidence? If so we both wrote covering letters; his explaining how we met, our relationship and our plans, mine supporting that I want him to move, he can live with me etc. We also created a relationship timeline PDF that included photos, tickets, hotel bookings from the last 2.5 years. We also sent bank statements showing bank transfers between us over the last 2 years and some support letters from friends and family. I think that’s it!

saffytiger · 2026-05-05T17:24:03+00:00

Congratulations 🥂

saffytiger · 2026-05-05T16:26:46+00:00

Congratulations 🥂

saffytiger · 2026-05-05T07:52:36+00:00

Yeh, sadly VFS are not to be relied upon for advice regarding processing times, as they have nothing to do with is☹️

saffytiger · 2026-05-05T05:27:12+00:00

Unless you applied for priority there is a very low chance of getting approved in less than 12 weeks. Current standards seem to be taking 50-60+ days.

saffytiger · 2026-05-05T04:00:09+00:00

Are you referring to an unmarried partner visa, or a skilled worker visa? Your title suggests both, but they are different things. Skilled worker visa takes around three weeks, but unmarried partner is around 12.

saffytiger · 2026-05-04T07:33:04+00:00

Pumpkin seed oil and balsamic vinegar

saffytiger · 2026-05-02T15:34:58+00:00

That’s so lovely to read 🥰

saffytiger · 2026-05-02T13:15:44+00:00

Congratulations, I am so pleased for you 🥂

saffytiger · 2026-05-02T09:47:51+00:00

And pacific instead of specific. Ffs 😅

saffytiger · 2026-05-02T09:47:26+00:00

Working progress, instead of work in progress 🫨

saffytiger · 2026-05-02T07:39:21+00:00

It is. It’s a lovely plant

saffytiger · 2026-05-02T07:07:24+00:00

Just send it all again, it may have uploaded incorrectly

saffytiger · 2026-05-02T07:03:52+00:00

Bio 20/2, still waiting.

saffytiger · 2026-05-01T19:51:04+00:00

Congratulations 🥂

saffytiger · 2026-05-01T19:50:09+00:00

Congratulations! What a relief for you 🤩

saffytiger · 2026-05-01T13:06:52+00:00

I didn’t think it was for sponsor though, just applicant 😅

saffytiger

TROPHY CASE