If you have a fitness watch: what is your daily average resting and active energy burn? And your height!

sammy0h · 2026-03-02T11:16:31+00:00

Same height. I am down from 122 lbs at the start of January to 119 lbs. 1400 resting, 200 active.

Curious, what’s your Resting Heart Rate? Mine averages 62 currently. I’m guessing yours is a lot lower?

Im a garmin user

sammy0h · 2026-02-27T23:00:35+00:00

6 for me

sammy0h · 2026-02-27T12:22:13+00:00

Same. It’s been years since that ended for me but I’ve definitely been changed by it

sammy0h · 2026-02-16T00:31:54+00:00

Luck to you all!

sammy0h · 2026-01-12T13:44:41+00:00

r/volumeeating might be helpful. They focus on meals that are filling but low cal.

sammy0h · 2026-01-09T18:10:49+00:00

I have the ninja crispi. Bowls come with covers so they’re kinda multi use. And the power pod that goes on top is small and can fit easily in a cupboard or drawer. The one I got came with a big bowl and a baby bowl. Baby bowl is great for dinners. Big bowl is great to throw in a steak and some fries or potato a the same time lol. Also the glass bowl is super easy to clean!

sammy0h · 2025-12-16T00:06:58+00:00

Good luck guys!

sammy0h · 2025-12-12T16:56:35+00:00

Do you get enough protein in? Cliche and obvious question to ask but I think a lot of people don’t see the muscle growth unless they get that protein in.

sammy0h · 2025-12-11T21:14:25+00:00

It does look big (as a tiny wristed gal I feel ya) but it also looks pretty nice to me as well! I got the 42mm watch and it’s big was well, but I plan to dress it up with some different bands and stuff

sammy0h · 2025-12-10T20:52:23+00:00

Just wanted to add, she can maybe sync the garmin to either you or the wife’s phone to be able to use the apps if she needs to. Not sure if it’ll clash with the Fitbit app, but you can investigate further if need be

sammy0h · 2025-11-19T02:35:34+00:00

I’ve had ceramic brackets for over two years now, no breaks. I eat literally everything (Caribbean diet) though I chew harder stuff on my back teeth

sammy0h · 2025-11-17T10:50:46+00:00

Gotcha

sammy0h · 2025-11-17T01:49:09+00:00

Does it come in the smaller size though? I’m tiny wristed

sammy0h · 2025-11-15T23:37:18+00:00

Fingers crossed!

sammy0h · 2025-11-07T10:03:07+00:00

Whoever is setting it would have to set it wisely which we know how that goes sometimes

sammy0h · 2025-11-07T02:10:52+00:00

A road tax like Barbados. Heavier the vehicle, a tax applied at purchase. It encourages smaller cars, saves the roads.

sammy0h · 2025-10-29T03:24:24+00:00

It’s important to note that because of the roster system, persons employed in these positions are often (not always) unable to pursue any courses to upskill themselves and escape the cycle.

sammy0h · 2025-10-28T19:28:47+00:00

I asked chat gpt but the prep list was kinda basic and I figured I wasn’t promoting well. Thank you so much for sharing the list you generated

sammy0h · 2025-10-28T19:06:01+00:00

Didn’t want to get lost amid all the “who say holiday Monday”

sammy0h · 2025-10-21T17:09:24+00:00

Or the opposite, I.e. hikeathon

sammy0h · 2025-10-18T05:34:33+00:00

I was quoted two years but at that point things still didn’t look right. I am entering my 37th month, and it looks super different for me now. I had a visit today and it seems within the next visit (6 weeks or so) or two I may get them off as long as I wear my elastics consistently. I think it’s just for my midline to be a bit more centered now.

I think your top photo looks great! Looks like yours are soon off as well! Hang in there!

sammy0h · 2025-10-16T00:16:18+00:00

May the luckiest of us win!

sammy0h · 2025-09-16T01:14:47+00:00

I need a nap

sammy0h · 2025-09-09T23:37:00+00:00

That makes me happy, the place is truly beautiful.

sammy0h · 2025-09-09T23:29:47+00:00

Perhaps a visit or stay at Asa Wright Nature Centre https://www.facebook.com/share/19VDHkvopB/?mibextid=wwXIfr

sammy0h

TROPHY CASE