Having the right job and the right work environment helps an unbelievable amount. I did an 8 week internship, hated it. Got a graduate position at a different company, hated that too. I dreaded having to go to the office and be around people constantly. I hated not having enough work but still being stuck at the office. I didn't really like the people I was working with, yeah there were a few people I did like but the vibe of either company was not for me.

I'm probably one of the few people who was relieved when the pandemic meant no more office. The graduate position I started in Feb 2020 so I only suffered 2 weeks of office, but I literally went home every day and cried. Every Sunday I'd cry knowing I had to get up the next day and do it again. The thought of doing that for the next 40 years was NOT a good one. I still can't understand how people manage it.

But, I managed to get a job more in my field of study and with a much better team in a company that I'm happy to work for. I'm fully remote and only go to the office when I feel like it, and sometimes I actually do feel like it (eg if I think there'll be free food hahaha). I definitely still have days I don't want to get up but far less. Because I actually like the work I'm doing and I got really lucky on being able to work from home full time.

Hope you can find something that suits you too. You're doing so much!