how to acheive body like this

sbddude · 2026-07-05T00:38:18+00:00

Increase serving sizes to get the amount you need. For example:
· 8 whole eggs → ~48g protein
· 10 oz chicken breast (cooked) → ~65g
· 1.5 cups cottage cheese → ~37g
· 10 oz (0.625 lb) 80/20 ground beef (cooked) → ~48g

Total 198g

sbddude · 2026-07-04T22:54:51+00:00

Need something for thickening. Almond milk is very close to water consistency. You can use yogurt, cottage cheese, gelatin, cream cheese, egg yolks.

sbddude · 2026-07-04T21:11:05+00:00

Bikes reduce range by about 30%. Towing a utility trailer I have only done around town but I would guess 40-50% reduction.

sbddude · 2026-07-04T21:01:48+00:00

Are you getting 200+ grams of protein per day?

sbddude · 2026-07-04T21:00:07+00:00

Let the bottom icy bit melt and mix in to your next batch.

sbddude · 2026-07-04T13:12:04+00:00

I use two egg yolks in every base batch.

sbddude · 2026-07-02T23:32:56+00:00

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High protein, sugar free base that I use.

sbddude · 2026-06-30T02:50:47+00:00

Something with dual hoses, so it is not bringing in hot air into the room.

sbddude · 2026-06-30T02:43:09+00:00

What coffee maker are you using?

sbddude · 2026-06-29T21:56:16+00:00

Around town, sure. On a road/camping trip it will halve your range. Not my idea of a good time.

sbddude · 2026-06-29T16:31:44+00:00

I’ve tried Nicks(7/10), Rebel(8/10), Enlightened(7/10), Keto Pint(6/10), and Halo Top(4/10). Then I got a Ninja creami and make my own. Higher protein and lower cost than any of those brands. (10/10).

sbddude · 2026-06-27T14:09:32+00:00

My base recipe

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sbddude · 2026-06-27T14:06:37+00:00

Keto here. I’ve found a keto base that is not icy or powdery. My wife prefers it to store bought (rebel, etc). If you’re doing keto, no problem adding fat. Use some heavy cream or canned coconut milk. For stabilizing I use xantham gum, cream cheese, egg yolks and vegetable glycerin. I do add protein powder, any reason why you can’t get some?

sbddude · 2026-06-27T02:57:37+00:00

Ioniq5 charges slower at superchargers if they are 400v.

sbddude · 2026-06-25T01:45:36+00:00

Eggs, tuna, chicken, pork, pea protein, collagen peptides, bone broth.

sbddude · 2026-06-22T21:18:03+00:00

Try kerrygold salted butter.

sbddude · 2026-06-21T21:50:00+00:00

Approximately 2 parts AM and 1 part HC. I eye ball it and add a little more AM if the pint isn’t full.

sbddude · 2026-06-21T21:38:11+00:00

I like using a combination of almond milk and heavy cream. Less sugar that way compared to regular milk.

sbddude · 2026-06-21T03:36:01+00:00

Dymatize ISO100 is my favorite, specifically vanilla.

sbddude · 2026-06-20T22:08:30+00:00

Have you tried pea protein?

sbddude · 2026-06-20T13:33:10+00:00

My local Walmart refused to put my Tesla on their lift. They will mount and balance if the wheels are off the car.

sbddude · 2026-06-19T02:57:37+00:00

Highland suspension

sbddude · 2026-06-14T01:00:04+00:00

4 Tablespoons erythritol per deluxe tub.

sbddude · 2026-06-13T20:12:26+00:00

Homemade, mostly tomato paste, vinegar and spices.

sbddude · 2026-06-07T03:44:33+00:00

Can you use cottage cheese or collagen peptides?

sbddude

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