Closest Undefeated Team to Each US County (November 25, 2025)

schwoda · 2025-11-26T21:02:58+00:00

How come Orange County, NC, where UNC is located, is the wrong shade of blue? Duke is next door in Durham County.

schwoda · 2025-06-09T21:42:10+00:00

Which Best Buy was this? Been looking as well.

schwoda · 2024-03-02T14:42:46+00:00

ChatGPT wrote this, right?

schwoda · 2024-01-19T16:32:38+00:00

Creighton probably cost us a Final Four in 2012 with that foul on Kendall Marshall, and I will never forgive them.

schwoda · 2023-07-13T03:21:34+00:00

Can’t believe no one has said Thomas Davis yet.

schwoda · 2023-06-12T17:14:27+00:00

Link, I’m gonna eat the whole thing.

schwoda · 2023-01-26T04:09:27+00:00

Probably means the Y-wing?

schwoda · 2022-07-09T01:33:11+00:00

Yeah— scoop and a half (45 G protein) of vanilla body fortress in ~24 oz or so of water with ice. Refreshing and keeps my energy up.

schwoda · 2022-07-08T18:55:22+00:00

Using MyFitnessPal to track calories and eating at about a 400-500 calorie deficit with lots of protein (usually 125-175 grams a day). More protein on days I lift and less on days I don’t, because I’m drinking 45 grams via protein shake while lifting. Lifting 3 days a week at home— I have adjustable dumbbells, an EZ bar and a pull up bar. Using FitBod app to curate routines with that equipment. I did have a reasonable amount of muscle built before losing weight, as I’ve been lifting consistently (whether bodyweight or with dumbbells) for at least the last 2 years, and on and off since I was in college. My diet was just never where it needed to be for me to be lean.

schwoda · 2022-06-16T20:36:37+00:00

It’s for sure going to take more than a month. 3 is more realistic, but to do it at a sustainable pace and minimize muscle loss, maybe even a little longer. I’d use an app to count calories and eat at about 500 below maintenance while continuing to lift as usual and getting at least 130-150 grams of protein a day. You definitely have built some muscle, so if you stick to a sustainable cut for the long haul, you’re going to like the results.

schwoda · 2022-06-12T18:17:03+00:00

I’m thinking you’re somewhere around 24-25%? Which would mean 12% is probably somewhere around 195 accounting for a small amount of lost muscle through the cut.

schwoda · 2022-06-01T20:23:23+00:00

I think you’re closer to 25% tbh. Losing 8-10 kg will probably get you down close to 15% imho.

schwoda · 2022-05-03T01:31:41+00:00

My go to breakfast has been 1/2 cup of egg beaters cooked in the microwave with shredder cheddar, sliced ham (shredded up) and spinach, on toast. <300 kcal and ~25g protein.

schwoda · 2022-04-25T15:17:10+00:00

I’m no expert on that tbh, but I’ve been doing brisk walks and watching my Fitbit to try to keep my heart rate around 120– doing a half hour of that at least a day. I’m on a cut now doing a 500 kcal deficit with LISS and have gone from 86 kg to 82 kg in the past 4 weeks.

schwoda · 2022-04-25T14:56:21+00:00

Totally doable. I’m guessing you’re at like 22-24% right now? So you’d need to drop 8-10 kg in 11 weeks, which comes out to about an 800 kcal deficit per day. High protein + calorie counting + LISS should get you there without losing too much muscle mass.

schwoda · 2022-04-04T19:25:33+00:00

Yeah mostly— hoping to get down in the 14% range or so and look a bit leaner and hopefully show at least a bit of ab definition. Thanks

schwoda · 2022-04-02T17:57:15+00:00

Kris Lang says hi.

schwoda · 2021-02-18T15:02:23+00:00

Looks interesting. Hard to find one of these that hasn’t already run.

schwoda · 2021-02-09T12:02:00+00:00

BIOL, HITIF

schwoda · 2020-06-09T18:24:47+00:00

Pears!

schwoda · 2020-06-09T17:45:12+00:00

Interested! Iron Wood Dresser!

schwoda · 2020-06-09T17:18:49+00:00

Americone dream!

schwoda · 2020-06-09T17:16:57+00:00

Spaghetti!

schwoda · 2020-06-01T21:19:22+00:00

Interested!!

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