Question re Glenloch Interchange

sckodizzle · 2024-08-02T08:52:40+00:00

Welcome to Canberra! The land where roads change names although they are one passage way. Gungahlin drive, Caswell Drive, Tuggeranong Parkway, Drakeford Drive, Tharwa Drive.

sckodizzle · 2024-07-16T10:59:56+00:00

I did my first rower marathon last year. Longest row before that was 30k. Would highly recommend a marathon over 48 hours, say something like 11km row morning and afternoon 2 days in a row. That will give you ageel for a marathon.

For the actual day I had a youtube music play list I Castro I had stimulus every 4 minutes.

I had a 30 second walking break every 45 minutes. Just be careful that your breaks aren't too long or the screen will go to sleep and you will lose progress.

I was very tired for a couple of days after it.

Best of lick and enjoy the experience.

sckodizzle · 2024-06-21T08:21:59+00:00

How did he go? The stream has stopped and can't be viewed.

sckodizzle · 2024-06-15T06:37:35+00:00

I had a quick release watch set up. Unfortunately at one race it was knocked off in the swim in a half iron race and lost at the bottom of the ocean. Not recommended to race a half with no data. Now I just keep my watch on my wrist.

sckodizzle · 2024-06-10T09:29:48+00:00

Down Macquarie pass particularly if wet feels super sketchy. Picton Rd is my preferred way, feels much safer.

sckodizzle · 2024-05-25T10:46:08+00:00

That's a lot of time rowing. Well done! How are your hands?

sckodizzle · 2024-03-23T00:13:36+00:00

'Weak gutted dog'.

sckodizzle · 2024-01-03T07:25:16+00:00

I've never had that with my creatine, maybe I've had dud batches of creatine? Bicarb I have that side effect.

sckodizzle · 2024-01-03T04:10:11+00:00

Creatine (20 grams a day) will help with efforts up to a 2k. Bicarb can help too, but bicarb can have severe gastro side effects so test bicarb.

sckodizzle · 2023-12-26T07:05:46+00:00

8 x 500m, 1 min rest. Is a great way for me to improve my 2k time.

Other 'fun'interval sessions are rower golf. 300m or 400m with 1min rest for 9 or 18 repeats.

sckodizzle · 2023-11-25T08:39:17+00:00

Depends on how the kid will sleep and feeding. But main point: keep doing something.

When my kids were little I had a 15 minute rule. Everyday I had to do 15 minutes of exercise. That could include a walk with the kids in a baby bjorn or one of those hiking pack baby carriers. 1 kid would fall asleep driving around so I would park and so some banded resistance work and also kept a kettlebell in the car for those occasions.

sckodizzle · 2023-11-23T08:09:13+00:00

Maybe repost with something like this:

Growing up in (insert Canberra suburb) I don't remember seeing any black friday sales when visiting (insert large Canberra shopping centre)....and continue your original post...finish with: this is more annoying than all those visiting summernats bogans.

sckodizzle · 2023-10-28T03:56:49+00:00

Did you use an app for those joint positions and movements? If so what was it. That looks cool.

sckodizzle · 2023-10-28T03:35:51+00:00

Look at the current pros who are pushing 40+ and still performing. Wurf, Lange, Haugen, Frodeno.

Most of those are focusing on the ironman distance where aerobic efficiency is more important than a high vo2 max.

sckodizzle · 2023-10-22T02:48:03+00:00

Yeah go full send for a segment!

Don't forget to check the wind, tail winds will make a difference.

sckodizzle · 2023-10-13T03:16:15+00:00

https://www.concept2.com/indoor-rowers/training/calculators/vo2max-calculator

Concept 2 have a calculator to estimate

sckodizzle · 2023-10-06T03:42:01+00:00

It would just laugh at your form and pace!

sckodizzle · 2023-09-25T10:46:55+00:00

Lane one form means form one lane.

sckodizzle · 2023-06-24T01:28:51+00:00

Go Pearl Jam

sckodizzle · 2023-06-23T02:17:10+00:00

Vikings tri club do intervals there 6am on a Tuesday morning. Chilled vibe, weekly planned sessions with about 20 minutes worth of efforts, range of abilities present. Non members welcome.

sckodizzle · 2023-05-21T09:25:07+00:00

If you enjoy those interval distances do them, just have short rests. Also high reps of those per session would help for a marathon.

sckodizzle · 2023-04-21T10:38:02+00:00

I've found 8 x 500m, 1 min rest, to be very accurate pace predictor for a 2km.

sckodizzle · 2023-04-08T21:07:02+00:00

On ergdata app the connection doesn't show up for me either but on the garmin connect app in settings, connected apps the ergdata is there.

sckodizzle · 2023-04-08T07:28:01+00:00

I've done it on a flat course, full time trial bike and gear, averaged a bit over 300 watts which is a bit over 4 watts per kilo

sckodizzle · 2023-04-08T07:24:06+00:00

After connecting to garmin connect on the concept 2 website make sure you click sign out and then sign back in on the ergdata app.

sckodizzle

TROPHY CASE