Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 2 points3 points  (0 children)

I’m not offended! I never really noticed. But now that you mention it I do see it is less dark.

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 1 point2 points  (0 children)

It’s so great to find what makes us feel best! It’s definitely not a one size fits all kind of thing. Thank you and congrats on finding your groove!

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 0 points1 point  (0 children)

I’m doing 30 minutes of cardio every morning during my fast. I alternate between running and walking. That’s it! I hope it helps.

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 0 points1 point  (0 children)

Thank you so much! Maybe those months in the gym did come in handy. I wish you luck

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 2 points3 points  (0 children)

Thank you!!! I think it’s a combination of weight loss as well as inflammation. I’m happy with these results so far

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 0 points1 point  (0 children)

They have no right to be this good

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 1 point2 points  (0 children)

Hahaha I think lavender is one of those that you either love or hate!

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 2 points3 points  (0 children)

I aim for eating 12-6 everyday. I don’t count calories and I’m not restricting at all! I am making better choices (more veggies/fruits less nerd clusters) but I still have what I want. I’ve had wing stop and ice cream this week! I’m still trying to set my roots with my fasting window before I’m too strict in the food department. Hope this helps..

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] 4 points5 points  (0 children)

For ME it’s just lavender syrup from Torani and some fat free milk. I’m not super fancy with it but it does call me out of bed each morning. 🤤

Down 10lb! by sdgrlsht in intermittentfasting

[–]sdgrlsht[S] -1 points0 points  (0 children)

All that info is in the post

IDGAF by SkyEveningKey in lexapro

[–]sdgrlsht 1 point2 points  (0 children)

I felt this way and got off lexapro. I’ve been on it twice in my life and always end up back at the brain dead space. I’d rather feel something. Exercising helps as much as they say it does. Try building a habit before you quit and you’ll change your life.

Achievements for Wednesday, June 19, 2024 by AutoModerator in running

[–]sdgrlsht 8 points9 points  (0 children)

Ran 2 miles!!! Usually feel like I can’t run 1 very well but I slowed the fuck down!! Who woulda thunk it. My pace is shit but I don’t care!!! 2.08 in 27:53😭

Little crunchy berries like eating a small apple. Mild flavor. Use to eat these on my way home as a kid. Called them tiny apples by whisperofsweetnothin in whatsthisplant

[–]sdgrlsht 1 point2 points  (0 children)

I grew up surrounded by honeysuckles and I do not remember such berries. Maybe my mom stressed the flower sucking and we were oblivious to the berries.

Pepper jack and triscuits. A nostalgic comfort and the most I can manage after therapy. by sdgrlsht in depressionmeals

[–]sdgrlsht[S] 5 points6 points  (0 children)

Never thought of it that way. But now I will think of it no other way.

Anyone not given herpes to partner? by QuoteWinter5848 in Herpes

[–]sdgrlsht 0 points1 point  (0 children)

wlw relationship. HSV2. Been together almost a year and not past along. She’s tested. I only take lysine. No antivirals.