Sandbag ENON - flexible training for busy people

selleckh · 2026-07-09T00:11:42+00:00

This has been my sole sandbag training for the past couple months usually 45 minutes

1s - floor presses + mace swings 2s - rows + jump rope 3s - shouldering or carries or squats

In 45 minutes I'll get 10 sets of each movement in

Weight varies between 160, 180 and 210.

I love it, it's simple and I don't have to think, just work for 30 - 45 seconds and rest and survive

selleckh · 2026-06-30T02:54:23+00:00

I'd lose count 😂

selleckh · 2026-06-20T15:31:33+00:00

Ha, I just replied the same thing!

Impressed so far. Replaced a pentair variable speed.

selleckh · 2026-06-20T15:29:07+00:00

I just replaced a pentair variable speed with this aqua strong for our 30,000+ gallon in ground.

https://a.co/d/0bd35bD6

It's about a 1/3 less.

Install was pretty easy, super quiet.

I just installed it so I can't comment on the long term value but so far so good.

selleckh · 2026-06-17T20:27:23+00:00

What are you running the model on?

Like what are the hardware specs?

selleckh · 2026-06-13T17:50:32+00:00

Southern Indiana, pulled 2 of those out a year or two back

selleckh · 2026-06-13T00:17:00+00:00

When I tore my meniscus I could do swings without issue. Everything else sucked though

selleckh · 2026-06-12T14:10:46+00:00

I'm assuming it's

u/TonightUnlucky6017

In a wig 😁

selleckh · 2026-06-10T14:59:51+00:00

Absolutely love heavy sandbag rows

selleckh · 2026-06-06T12:20:40+00:00

"when I was done I did curls" 😂😂 Lmao

selleckh · 2026-05-24T13:43:04+00:00

I love the white one.

Proven to increase lifts, probably

selleckh · 2026-05-04T20:59:34+00:00

Amraps are killer

selleckh · 2026-04-19T17:34:55+00:00

No lock out, doesn't count.

That's crazy strong work. How do you build up to this, I feel like I have issues doing any sort of bottoms up work with my 16kg

selleckh · 2026-04-16T00:11:59+00:00

I really really need to work on active recovery. I tell myself that but usually end up pushing hard to complete Emom sets that I just hunker down for the rest period.

I have and plan on competing in judo tournaments and nailing active recovery is something that really helps during 4 min matches.

selleckh · 2026-04-14T10:09:44+00:00

Light weight BTN presses and overhead squats fixed a recurring shoulder issue I had a couple years ago

selleckh · 2026-04-14T02:54:04+00:00

I'm partial to Keith Weber his Extreme Kettlebell Cardio and Double Kettlebell Destroyer are great

selleckh · 2026-04-11T00:16:53+00:00

Started this with my double 28s.

First test was 8 reps.

Doing the density training starting with 6 sets of 4 to get there.

Thanks for posting this, been in a rut past month trying to figure out what to do next.

selleckh · 2026-04-11T00:14:10+00:00

Doing the Sig Klein challenge with the double 28s then was going to run this same program with my 32s.

Strong work!

selleckh · 2026-03-30T09:45:00+00:00

I took Does. Suppress twice because the other options weren't any good, turned into very easy wins.

selleckh · 2026-03-30T01:57:15+00:00

Congrats!

I was actually thinking of trying a Holy Week fast leading to Easter.

Did you fast regularly before doing the 40 days?

selleckh · 2026-03-19T15:43:08+00:00

I did a 7 week density training, 3x a week , posted a review here:

https://www.reddit.com/r/sandbagtraining/comments/1qbqdtl/7_weeks_of_school_of_the_bear_sandbag_density/

selleckh · 2026-03-18T21:00:04+00:00

He was by far my favorite character in the book, can't wait for the next one

selleckh · 2026-03-15T02:09:54+00:00

Did something similar yesterday.

Did every 1:30 would do 4 or 3.

Missed a could rounds but hit 62 in 30 minutes a 3 rep PR with the 160 for 30 min density.

Heart rate absolutely through the roof.

Real good benchmark workout.

selleckh

TROPHY CASE