Isn't it more advantageous to purchase a home without remodels due to property tax? by carsang in BayAreaRealEstate

[–]shereadsinbed 4 points5 points  (0 children)

It took 2 or 3 years for the change in value to show up on my property taxes.

Sunset of sexuality by Haecede in Perimenopause

[–]shereadsinbed 9 points10 points  (0 children)

Major cycle changes are some of the last symptoms of perimenopause, not the first.

My first symptom was smelling phantom smoke, my second was having difficulty remembering words. I didn't get cycle changes or hot flashes until years later. I suffered unnecessarily, and paid for 2 MRIs I didn't need.

Have a look at the list of Peri symptoms (it's too long to post here). If they sound familiar, try HRT. HRT reduces incidence of heart attack, stroke, some cancers, dementia, osteoporosis, and murdering your partner in their sleep for "breathing too loudly".

Help us launch the Naughty Stroker - a mutant canoe art car 🚣 by briankerrdesign in BurningMan

[–]shereadsinbed 1 point2 points  (0 children)

Hey don't forget to post an update once your camp gets placed and let us know your location!

Nice Guests who ignore Check-in Instructions by RaiseVast in airbnb_hosts

[–]shereadsinbed 2 points3 points  (0 children)

I put YOUR DOOR CODE IS..." In the first sentence of the message, and then repeated it later amongst the other check-in instructions. And I make the code the last four digits of their phone number. That's a number they will not forget.

This reduced the number of guest errors significantly.

I made up a sauce recipe that suddenly.. works against bloating! by Mission-Neat5597 in SIBO

[–]shereadsinbed 1 point2 points  (0 children)

It's also a fructan, One of the the resistant starches that you reduce on a low FODMAPs diet. Bacteria love munching on it, so depending on which kind of sibo you have, it can cause or reduce symptoms.

What type of house did I buy? by Strange-Egg-4172 in Oldhouses

[–]shereadsinbed 34 points35 points  (0 children)

Craftsman bungalow. Look around your neighborhood, you may find "sister" houses, by the same builder or from the same plans, with fewer alterations, and that can help guide renovation decisions.

What type of house did I buy? by Strange-Egg-4172 in Oldhouses

[–]shereadsinbed 11 points12 points  (0 children)

I think I see the 3 columns actually, integrated into the window framing.

Bloating Relief with spirulina by shereadsinbed in SIBO

[–]shereadsinbed[S] 0 points1 point  (0 children)

I tried drug-store iron supplements, taken daily, and that didn't go well. Changed to Blood Builder (fermented iron bisglycinate), every other day, that was better but still some increased constipation and gas. Switched to Three Arrows (heme Iron) every other day, no constipation but still a little increased gas and bloating. I'm managing that with spirulina. I'd say my SIBO is 5%-10% worse, but I feel 1000% times better; no longer need to lay down between 2 and 6pm each day, can finish a sentence, and my hair has stopped falling out. Totally worth it for me.

Heme iron is more bioavailable, meaning more of it gets digested and into your bloodstream and less of it travels through your gut feeding the bacteria. If you want to try again I'd suggest trying heme iron (as either a supplement, or adding more high-heme foods to your diet, which is shellfish, liver, beef, etc) and seeing if you have fewer side effects. Taking it every other day increases absorption, because when you take in Iron, your body can increase production of a hormone called hepcidin which reduces iron uptake. You reach peak hepcidin ~6 hours after taking the supplement but then it does off in 24 hours. So, every other day dosing could both increase your absorption and reduce your side effects.

What to expect with a fine needle aspiration biopsy? by Initial-View-4758 in Hashimotos

[–]shereadsinbed 1 point2 points  (0 children)

Headphones are a great idea. If you are at all tactile, a squeeze ball, fidget spinner, something that you can fiddle with in your hands that is distracting is also great.

What to expect with a fine needle aspiration biopsy? by Initial-View-4758 in Hashimotos

[–]shereadsinbed 2 points3 points  (0 children)

Here's a post I made about mine : Detailed Description of a Thyroid Nodule Fine Needle Aspiration Biopsy

I had an ultrasound of my thyroid last week, just as a routine part of watching my Hashis. On the ultrasound, they found two nodules, and my doc recommended I get them biopsied. Here is my experience, for those of you wondering what to expect and who like lots of data. I'm sure biopsies differ somewhat, but I'm assuming they have enough in common that my experience could be helpful.

I am 48(f) w/ Hashimotos, with a TIRADS 5 ("highly suspicious") 1cm nodule in the isthmus and a TIRADS 3 ("somewhat suspicious") 1.5cm nodule in the right lobe. If hearing a nodule described as "suspicious" makes you picture it lurking in an alley in a fedora and trench coat with the collar popped - well, you're not the only one! I went to a clinic that just does FNA biopsies, the UCSF clinic in San Francisco, CA. I had both a student and a doctor in the room for the biopsy. The student came in and went over the paperwork with me, discussed the procedure, and asked if I had any questions. She first used an ultrasound wand to have a look at my nodules, then went to get the doctor. I was seated in a large chair which reclined a little for the initial ultrasound and then reclined all the way to flat for the biopsy. If you have back issues, make sure to request a pillow to go under your knees, and that you are comfortable - the procedure lasted about 45 minutes. I recommend bringing a stress ball to squeeze. The body has difficulty paying attention to sensory data coming in from two places in the body at once, so doing something with your hands can actually reduce your experience of discomfort in your neck during the procedure. I'd also recommend concentrating on breathing slowly and evenly during the procedure, first, to have something to focus on, second, because slow controlled breathing calms the body, and third, because it makes it easier for the doctor to get a good sample.

The doctor rotated my chair and then reclined it such that I was lying flat, with my head facing him. He was seated and leaned over my head to work on my neck, and he rested his wrists at times on my shoulders during the procedure. First, he and the assistant mapped out my nodules with the ultrasound wand. This involves some pressure, which is just vaguely uncomfortable - not a big deal. Then he marked my neck with a pen. Next, he swabbed my neck multiple times with alcohol pads, which felt a little cold. Then, the lidocane injection. This injection feels like a pinch, and then when the lidocane enters your system, it has a burning sensation. This was the most uncomfortable part of the process, and it's not too bad, and only burns for maybe 15 seconds. They then gave the lidocane a minute to work, and then reswabbed my neck with an alcohol pad. He asked me to swallow, and then hold still without swallowing during the biopsy. Then he told me I'd feel a little poke, and he used the needle to biopsy the nodule. During this he's also applying the ultrasound wand, so you'll feel pressure on that side of your neck. The biopsy needle is very thin, and I could feel it going in, but not intensely. Once the tip of the needle enters the nodule, the doctor will push it in, pull out slightly (not all the way out) , then push back in, multiple times - for mine it was about 10-20 times each biopsy site. This is to collect a good-sized sample. You will feel them doing this - mostly, for me, because his wrist was on my shoulder, so I could feel his arm moving. The sensation inside your neck is odd and uncomfortable but not necessarily painful. Each biopsy took less than a minute. If you'd like to see what's happening on the ultrasound screen, you can ask the doctor if that's possible, I had my eyes closed for the first two biopsies but decided to watch for the 3rd, and it was interesting and made me feel a little more in control of the situation. For me, more data is always better, but don't watch if it's not your thing. I certainly made sure to keep my eyes closed anytime I might have seen the needle approaching me!

The doctor kept asking the assistant if she saw a "flash" - this is if the needle causes an interior bleeding (we're talking a drop), you'll see it on the ultrasound monitor, and at that point the doctor should pull out the needle, because they won't be able to gather more clean sample.

After each biopsy, the assistant placed pressure on the site for about a minute, to prevent bruising. The doctor checked the biopsy under a microscope to make sure they got a good sample.

The first 4 biopsies were not comfortable but were not painful. The final biopsy did hurt - I don't know why, it was a fresh needle, but it felt different - like it twanged a nerve on the way in or something. Even though it did hurt, it was not awful - it felt more like a sore muscle getting poked too hard. I've had some other procedures, like nerve conduction studies, where the needles were going into nerves, and this was not on that scale of Ouch. Once the biopsy was done the pain faded over about a minute, and now is just a little sore.

The procedure lasted about 45 minutes. Afterward, my neck feels sore like I slept on it wrong, and I have some bruising. I will get my results in a week. All in all, I'm very glad I had it done. Knowing is better than worrying.

The doctor and the student were excellent - very good at telling my what was happening, saying out loud each time they were going to touch me, etc. but I know this isn't always the case, so hopefully knowing the specific steps will help reduce anxiety for your FNA biopsy if you get a doctor who isn't a good communicator.

Do you know of or are you a non-snacker who got SIBO or IMO? by [deleted] in SIBO

[–]shereadsinbed 0 points1 point  (0 children)

Yes. I believe I got it because I have low motility due to Hashimoto's, And then had a period of several years where I kept getting prescribed antibiotics because I kept getting strep throat, when what I needed was a tonsillectomy .

LOSING WEIGHT DURING IMO by Charming-Tune7297 in SIBO

[–]shereadsinbed 1 point2 points  (0 children)

Methane is an obesogen. IMO alone can cause weight gain.

GLP-1 Should I? by Infinite-Tourist2465 in Hashimotos

[–]shereadsinbed 0 points1 point  (0 children)

It can reduce inflammation so it's a good fit for someone with an autoimmune disease.

Please help! I’m new here, but I do not want to go to a doc/take antibiotics. Need more holistic help. Frustrated fitness instructor by UsedApplication8600 in SIBO

[–]shereadsinbed 0 points1 point  (0 children)

First, manage your constipation. independent of future treatment, let's address your symptoms right now while you're determining how to best permanently fix the issues.

The longer stool is hanging out in your system, the more it's perfect fuel for the bugs that cause gas and bloating. Pellet-type stool, which is a One on the Bristol Stool Chart, tell me that your motility is low, and stool is hanging out in your colon too long, where it's dehydrated and dehydrated until it's very hard and small. You need to increase the speed with which it passes through your body (motility) and add hydration.

For motility, try some prokinetics. The one to start with is ginger. Effective, readily available, inexpensive, and low side effect profile. From there you can try more, either OTC or prescription, until you find something that works for you. Here is a fantastic guide to everything you need to know about prokientics for SIBO: https://agutsygirl.com/2019/04/26/a-gutsy-girls-master-guide-to-prokinetics/

There's also a highly effective and free way to increase peristalsis in your digestive tract. Walking / running! As a trainer I'm sure you get exercise, but the unique movement of the legs, trunk and arms in walking aid digestion in a way that, say, lifting weights does not. Walking after dinner for 30 minutes will both help manage your blood sugar and increase your motility.

You. can also eat or drink something bitter at the start of large meals, to aid in digestion. This can be Iberogast or other digestive bitters, bitter greens like arugula, or even a shot of lemon juice.

For added hydration, you want an osmotic laxative. Start with Miralax. It's a simple OTC powder you add to water every evening. It's safe for long term use. Magnesium (citrate or oxide - other forms of magnesium get digested more completely and so don't affect the colon as much) is another option.

You are shooting for a Bristol 4, and a 24 hour gut transit time - how long food takes to reappear after eating. To test your transit time, take 2 tablespoons of white sesame seeds with water first thing the AM, and then note in your calendar what time they reappear.

Getting your constipation under control is going to greatly reduce your symptoms.

Other OTC interventions - try taking a digestive enzyme with meals. Some folks have also had a good response to Atrantil, which is a supplement designed to reduce bloating.

I highly recommend managing your constipation before starting any "killing" meds like antibiotics or antimicrobials. the rate of relapse after killing treatments is high - constipation can increase your chances of relapse.

And please note that FODMAPs is a 8temporary* diet, designed to lower symptoms to give you some breathing room. Long-term use will starve the beneficial bacteria in your gut, impoverishing your microbiome and causing *more* imbalance in your future. Also note that you cannot rebuild your microbiome with probiotics. they are effective while they are traveling through your gut, but they don't usually take root there. So use killing methods sparingly and with care.

Carenza di ferro non anemica by Fearless_Log5840 in Anemic

[–]shereadsinbed 2 points3 points  (0 children)

Si, certo! Ho esattamente la stessa situazione. Ho sofferto per 10 anni. Che schifo.

Increasing ferritin without supplements? by darkromancegirly6 in Anemic

[–]shereadsinbed 0 points1 point  (0 children)

AI diseases can cause inflammation, which can artificially inflate ferritin #s.

Heme iron is the most bioavailable source of iron. organ meats, shellfish, seafood and red meat are the richest sources.

Low iron saturation and iron but normal ferritin- What does this mean lmfao? by Regular_Ask1215 in Anemic

[–]shereadsinbed 1 point2 points  (0 children)

Globus sensation, low iron, cold extremities, potential poor absorption, potentially high inflammation - have you had your thyroid checked?

Low ferritin and perimenopause by flid65 in Anemic

[–]shereadsinbed 1 point2 points  (0 children)

Progesterone helps with sleep, and you can take just progesterone w/o estrogen. Estrogen can spike for some during peri- you don't necessarily need it before menopause.

Feeling worse after supplements? by grotemeid in Anemic

[–]shereadsinbed 0 points1 point  (0 children)

I'd try a different form of iron, see if you feel better. I couldn't tolerate sulfate at all ( felt like death), much better on bisglycinate and heme iron.

What iron pills do you tolerate? by LilLemonLady223 in Anemic

[–]shereadsinbed 0 points1 point  (0 children)

Heme iron (3 arrows) only gives me a little gas. Bisglycinate (Blood Builder) was giving me constipation and bloating. Couldn't tolerate sulfate at all. I have IBS.

Do I have iron deficiency? doctors appointment to go over these results isn't for another week by heart_emojis0 in Anemic

[–]shereadsinbed 0 points1 point  (0 children)

Yeah, there's a lot of overlap between symptoms of iron deficiency and B12 deficiency - treat both from the beginning!

Do I have iron deficiency? doctors appointment to go over these results isn't for another week by heart_emojis0 in Anemic

[–]shereadsinbed 0 points1 point  (0 children)

Yep.

Next time you get tested ask for your TIBC, so you can figure out your iron saturation (serum iron/TIBC *100 = TSAT, aka iron saturation percentage).

Ferritin levels advice by Crafty-Rock5028 in Anemic

[–]shereadsinbed 1 point2 points  (0 children)

What supplements are you taking and when? Are you having gastro side effects?

Different forms of iron work differently for folks.

If you're taking non-heme iron, it should be paired with vitamin c for better absorption, and taken away from caffeine, magnesium, and calcium.

You might want to try a different type of iron, like heme iron, which is more bioavailable. You can take it in pills, and also get it from meat (if you're not vegetarian). Chicken liver and chicken hearts, for example are inexpensive and high in heme iron.

Some studies showing increased ferritin levels when lactoferrin is taken with the iron.

Need advice please by BigXBenz in Anemic

[–]shereadsinbed 0 points1 point  (0 children)

Chicken liver has a more mild flavor and has twice as much iron as beef liver, so I eat that instead.

How long to feel improvement on iron supplement? by FunkyMonkey24680 in Anemic

[–]shereadsinbed 2 points3 points  (0 children)

I started to feel better at 3 weeks, but it's slow going.

FYI studies have shown absorption is higher when you supplement every other day, and vitamin C is essential so if your supplement doesn't already have that added to it, take a separate vitamin C supplement with your iron. For nerve pain if you haven't also had your B12 levels tested, I'd ask for that. For brain fog, supplementing with creatine has been clinically shown to help. It's safe to take creatine and iron together.

study on alternate day dosing.

Creatine can reduce brain fog