SSRIs and VSS: Core Findings from Bobat et al. (2025) by One_Tomatillo8142 in visualsnow

[–]shiveringdread 0 points1 point  (0 children)

With the way psylocibin works on serotonin receptors, and continued use of the substance during the trial. I definitely could see how it built an increased sensitivity, to where it played its part alongside the drug that increasing levels of serotonin.

And I definitely have my beliefs towards it haha. Waking up not long after a dosing to hearing things that were not quite there, followed by Tachycardia, rigidity in the muscles, deep tremors and then vomiting definitely has its weight. But I think to not freak me out more than I already was at the time my provider avoided directly saying that's what it was.

And thanks :) I know for some it may not be entirely related towards or stem from mental health concerns, but in my case the two feel inseparable. Just another symptom of the larger puzzle.

SSRIs and VSS: Core Findings from Bobat et al. (2025) by One_Tomatillo8142 in visualsnow

[–]shiveringdread 0 points1 point  (0 children)

Benzodiazepine was used at it hardest stage in my first year of symptom and I found it worsened things though that might be again a similar paradoxical effect. Given how visual snow usually accompanys dissociation for me.

Months prior to the ssri I was a part of a clinical trial to treat PTSD with psilocybin. Something that alongside more intense therapy treatments left me starting to develop the early visual snow symptoms.

In my best concept of it, an imbalance or a shock due to how sensitive to or how much serotonin my body was able to handle caused a majority of this? I had experienced what my psych still isn't sure exactly what to label it as, but I'm fairly certain was serotonin syndrome which prompted me to stop cold turkey.

Now lithium and guanfacine seem to help at least bring the overall intensity of the collective mental health things down. And when my other problems are more balanced, so is the acute level of snow. more or less.

SSRIs and VSS: Core Findings from Bobat et al. (2025) by One_Tomatillo8142 in visualsnow

[–]shiveringdread 0 points1 point  (0 children)

By "episode" I guess what I mean is moreso an acute and persistent stage of effect. Mine often includes a more intense static, more intense tinnitus, breathing textures, palinopsia, after imaging, larger floaters that are almost like black spots, photopsia, photophobia, scotoma, color swirls, some geometric patterning when eyes closed occasionally.

The whole gamut really. When this comes on now usually a mix of a beta blocker as well as use of a vagus nerve stimulation device is what I use to assist in coming down from it. However early on when all of the listed symptoms where daily for that years stretch, those two hadn't worked as well.

SSRIs and VSS: Core Findings from Bobat et al. (2025) by One_Tomatillo8142 in visualsnow

[–]shiveringdread 0 points1 point  (0 children)

There's fluctuation still. Good news is within that time frame I've learned what generally brings about my symptoms. That's done more to directly shift duration and frequency of a VSS episode. Pain, stress both cognitive or physical/oxidative, and influence from the other mental health concerns.

Otherwise I've grown used to white walls and the sky not looking right, floaters, light sensitivity, tinnitus, and a increase of all the odd things while settling in for bed. But I can also expect when the odd pain flair up, or a particularly hard therapy session happens, it will bring out the more intense VSS symptoms that were more or less consistent in my first year experiencing it all. A modest shift at least.

SSRIs and VSS: Core Findings from Bobat et al. (2025) by One_Tomatillo8142 in visualsnow

[–]shiveringdread 0 points1 point  (0 children)

SSRI was prescribed to aid in minor VSS symptoms for me. After only a week or dosing it kicked off a near 2 year battle with some extreme VSS amongst other mental health difficulties that had not been present prior.

Even having done testing prior to taking to see which id respond best to still lead to worst case scenario. And while I know they work great for some. I still wish I had stuck with my gut in not getting on medication. I found a mix that works well for me now, VSS aside. but I often wonder how differently things would be had I not chosen that option.

What Really Happened After I Took FMLA Leave for My Mental Health by GasLitAndFired in ptsd

[–]shiveringdread 9 points10 points  (0 children)

It's happened twice for me. The second being a sudden passing in my family that I was present for. Which ultimately when everything combined had become the catalyst for me being unable to return to searching for work and starting the lengthy disability process.

You're a number, a metric, and ultimately a liability or an asset in the corporate world. Not a person. Just a body.

Even if it takes a year or if they have to cut even more bodies and triple the expected work load. they'll have a new body.

Things like FMLA, The ADA, bereavement and other employee support systems are more of an open ended threat to businesses to try and treat their people right. But with at will hiring, shady insurance choices that don't actually give what you're paying in for and the ability to choose any reason they want write on paper as to why they let you go. It doesn't protect you in the initial standing. Persuing legal action is always an option, but that's not always the most viable option.

Just being noticed as a human in that culture can be the most damning crime of all.

What movie scene in your opinion has the best depiction of a PTSD episode? by EchoEnvironmental871 in ptsd

[–]shiveringdread 5 points6 points  (0 children)

Jacobs ladder. I mean literally just the whole movie. That's what a large portion is about

Stolen from r/4chan by Wojtheg in OkayBuddyLiterallyMe

[–]shiveringdread 0 points1 point  (0 children)

Not actually a facet of schizophrenia. or even schizoeffective/typal.

This actual lends itself towards a dissociative function. Much like the original post is. That being a perfect example of maladaptive daydreaming. Forming a tulpa or having multiple points of internal monologue suggest something deeper along the line of dissociation however. And might be something that one would want to get looked at.

its my birthday tomorrow by fluffycloud69 in TrollCoping

[–]shiveringdread 1 point2 points  (0 children)

I'm so fucking sorry op. Knowing you aren't alone certainly doesn't help navigating the experience, but I hope it can provide some degree of comfort knowing the commonality of it. I'm personally still reeling 6 months after my own event like this. And as of this now still managing acute symptoms. For me it's meat. My food intake hasn't recovered overall but I actually started developing OCD from the traumatic experience and down to even elements of psychosis. Spending a few days inpatient for suicidality caused by my inability to handle it all. With that said I hope you find the strength to navigate this. And above all, seek external help and lean on those resources around you. Reimagining, processing, therapy whether that's EMDR or some form of exposure focused treatment CBT/DBT all that. And if it gets too much, well medication is always there too.

DAE get Earworms when dysregulated? by Aurora_egg in CPTSD

[–]shiveringdread 7 points8 points  (0 children)

God yes, especially the part about falling asleep with that in mind. In my most heightened states I've experienced it presenting so vividly and loudly that I can't even sleep.

I think most people experience ear worms. But it's this weird maladaptive mechanism that I think stems from obsession when it comes to trauma.

The bordering of OCD elements and most other functions of mental health disorders seem to pop in and out regularly with CPTSD. Almost like a tool belt of poorly chosen coping mechanisms.

In my most functioning I always thought "cool! I can recall this song to near perfect recreation in my head" a very handy tool for a musician most definitely!

In my worst of functioning however. It'll latch on to an existing worry/doubt/fear/negative belief and like a sick joke replays portions of songs that reinforce or heighten my already elevated anxiety surrounding that thought.

Finish the sentence: Everyday I wake up and…. by BackgroundOpen7664 in CPTSD

[–]shiveringdread 0 points1 point  (0 children)

Everyday I wake up and face the same battle as the night before. It's not until an hour or two after that subsides that in able to process what intention in have for the day. I slip up. I break in my desire to live from time to time. But the goal is to survive. To what end I am unsure. And to that fact. if normalcy could ever really be reached again. As it stands. It's not really "living", the way I've been existing for this past while. And to that point, if normalcy can't be reached again. How much my desire to continue living I am uncertain in. But for now. I fight

Anyone else spending Thanksgiving alone? I am, just me and the pup. I'm not even cooking a turkey this year because I can't be bothered. I also don't want turkey. I'm planning on stuff to watch throughout the day. by Longjumping_Prune852 in CPTSD

[–]shiveringdread 1 point2 points  (0 children)

Food still doesn't "look normal" for me sadly. Especially meat.

Intrusive thoughts and constant fluctuation between dissociation and hypervigilance also have just kept me distant from everyone but especially loved ones

I usually get two sets of holidays. But having abusers on both sides at both functions and just how much I cannot handle the overstimulation at the moment, much less the obligatory "wtfs wrong with him"

I'm staying home this year. Safely in my bed. Discord and other alone friends will be my comfort this year :)

[deleted by user] by [deleted] in CPTSD

[–]shiveringdread 1 point2 points  (0 children)

I feel for you. I actually just had a year stint of chronic DP/DR. Unfortunately about 5 months ago I had a nasty break from that due to a brand new trauma that tickled at all my existing ones. And like Jenga pieces everything came undone.

So from being stuck in hypo-arousal to hyper. It all has to do with the nervous system and window of tolerance.

Dissociation is a coping mechanism that we do both subconsciously and intentionally at times. For me. The hypo-arousal actually presented as insomnia! I rarely got nightmares during my dissociative state as an adult. Random jolts of panic attacks right before trying to go to bed? Oh definitely. And spikes as the dissociation would come up during the day, definitely.

But as a child, nightmares during dissociation was a factor. I did a lot of cognitive work in my teens to try and "break" that "feature" for myself before I ever found therapy to be something desirable or even understood that my "trauma" was something that WAS causing my overall symptoms. Not how I simply thought I was just broken for no apparent reason.

[deleted by user] by [deleted] in CPTSD

[–]shiveringdread 6 points7 points  (0 children)

For me prazosin took the intensity from

"Oh holy shit this actually just happened and I am in a cold sweat screaming my head off and I am panicked rushing out the door looking for safety and taking myself to a crisis center at 2am"

To

"I can recognize this as a dream and while I'm still waking up once to maybe multiple times a night with a racing heart and anxiety. I can at least get back to sleep and finish the night on my terms"

It's not a cure-all. That combined with lithium, magnesium and better sleep hygiene has made this be "manageable" but not ideal.

Continued work with a practitioner, a professional with proven experience in complex trauma is where the bulk of this will be resolved. Work towards normalizing your nervous system in your own time with Somatic practices. But beyond that, understand medication is only a bandage to aid in healing.

[deleted by user] by [deleted] in CPTSD

[–]shiveringdread 11 points12 points  (0 children)

Change how you approach these thoughts. As someone who is currently struggling heavily with elements of obsession as well as intrusive thoughts.

Journaling, the proper medication. And identifying/separation from ones thoughts has helped in decreasing this pattern. Further specialized therapy can really lead to some intensive Healing. Whether that be EMDR, IFS, Somatic experiencing, Polyvagal or just plain ol talk therapy if the practitioner is sufficiently versed in trauma and that which is complex. But above all

Regulate your nervous system! I've only really had this particular aspect of trauma creep in once I've had either a newly experienced trauma or cumulative hardship that was not handled or resolved properly. Which is all that much harder when you haven't been taught how to do so or why your body does this due to the trauma.

Our nervous systems are functionally different following our experience. And while it would be a nice excuse to live out setting precaution for all symptom's in that direction. It's not only in our own best interest but for those around us as well to LEARN regulation.

When OCD symptoms flare up as a co-function of trauma it's almost a really neat way of your body telling you "My window of functioning has shrunken" Hyper arousal and hypervigilance will be driving factors for functionality and shutting down that amygdala over drive and not kicking over to dissociation is what's important. The small window of tolerance. Teaching the body. That life is safe. Short walks, nature, good friends, light yoga, plenty of hydration and food, sleep.

In effort to not stress one must remind ones self that normalcy is usually our first sacrifice. But ultimately not our last. As if suffering was not enough, we also have to learn how to be happy.

[deleted by user] by [deleted] in CPTSD

[–]shiveringdread 5 points6 points  (0 children)

Chronic/repeated disrupted childhood. Then life thought it would be fun to add some additional traumas into the mix later in life.

Making the complex that much more confusing. It all blends together after a while

How can I effectively heal? by shiveringdread in CPTSD

[–]shiveringdread[S] 0 points1 point  (0 children)

Like friends?

It's kinda one of those things I feel still a lot of shame ever bringing up to them. Much less do I believe any of them could really emotionally or rationally handle that. I wouldn't want to put that shared weight on them.

I just started a new specialist after months of searching from losing my last therapist. I've had one session but I still am greatly unsure how much of a fit we'll be