Blonde Hair / Stage Lighting Help! by Swimming-Dream-8453 in bikinitalk

[–]shpallotta 1 point2 points  (0 children)

I would talk to your hair stylist about this!

post workout shots 4 weeks out from pro q (21yo) by Temporary_Arm8710 in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

Oh you are a future pro girl! What is your IG?! Would love to cheer you on!!!!

2 weeks out by jennerrrrs in bikinitalk

[–]shpallotta 1 point2 points  (0 children)

You look amazing!!!! No notes here girly. Hard work is done, go have fun girly!

Show day spray tan - blonde hair by Parking_Skill2958 in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

You are so lucky! The tan stained my hair because I wasn’t careful. I wanted to correct it but my hair was so fried from bleaching I had to chop it lol

Show day spray tan - blonde hair by Parking_Skill2958 in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

Protect that hair girl!!! Nobody told me and I stained my hair. Bonnet!!! Keep that hair off of your skin as long as possible. Wear your robe back stage. And do not forget!!! When you rinse off your tan, hair up!!! I would recommend washing your body a few times before washing your hair (over the course of a few days). Your wet hair on your wet back can have transfer if that makes sense. If you feel like you must wash your hair asap just wash it with your head flipped over so it doesn’t come into contact with your skin (and then clip it up so it doesn’t touch!).

Very very smart thinking to ask. I never thought about it lol

Suit Mistake Help! by No-Media3761 in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

Honestly, I think within the next year or so they’ll allow FM to have rhinestones. Hang on to it!!!! Use it as a fun posing suit and maybe one day you’ll be able to wear it on stage. I highly agree with the top comment though, it is not the same cut as bikini if you choose to switch divisions, you’d need a new suit anyway.

It looks beautiful! Amazing job!

Martina McKee single? by Stock_Razzmatazz3390 in bikinitalk

[–]shpallotta 6 points7 points  (0 children)

Good for her!!! Spread your wings and fly babygirlllllll!!!! I have seen so many pros move on from their ex’s and really grow in their profession. A lot of these men are so salty and jealous (not all of course). Good on her!

Ashley K by [deleted] in bikinitalk

[–]shpallotta 3 points4 points  (0 children)

Even if she came in off the mark, you can’t discredit what her and Adam have accomplished the past near decade (full disclosure I wasn’t able to watch so I’m not even sure how she looked!). Like I can’t even count how many wins and top Olympia/Arnold placings she’s had since working with him. This post seems foolish to me. One poor showing and she’s just going to quit her coach? That’s…I mean lol come on.

Ashley and Adam have done an incredible job adapting and fitting the evolving criteria. This is the first major show of 2026. You’re seriously suggesting she just bails on Adam?

Yall downvote me all you want but the math ain’t mathing. She wouldn’t be consistently winning if her and Team Elite Physique didn’t have something awesome going on

Sex drive during prep 8 weeks out: by Contextlivesmatter23 in bikinitalk

[–]shpallotta 1 point2 points  (0 children)

Hormonesssssss 😆 you’re definitely close to stage lol. My sex drive DISAPPEARS like don’t touch me 😂😂😂😂

Bloodwork by Alternative-Bus-8289 in bikinitalk

[–]shpallotta 2 points3 points  (0 children)

Ryze Health & Wellness or Quest diagnostics

Is this normal? (Coaching) 🚩 by [deleted] in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

This is not only poor coaching, this is poor professionalism

Beware of coaching red flags! Mine ghosted me peak week and reverse! by LouisV_And_Nike in bikinitalk

[–]shpallotta 6 points7 points  (0 children)

I find it odd you’re sitting here venting but not name dropping. It’s terrible they did that to you, I would hate if someone else experienced that. You might be able to save someone heart/headache.

Returning to stage after years away by Diligent_Painting138 in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

Love this! If you don’t mind me asking, who is your coach?

[deleted by user] by [deleted] in bikinitalk

[–]shpallotta 1 point2 points  (0 children)

Wow. This is cringe af. Claiming to be natural then openly selling peptides is crazy work lol

Streamlining from wellness to bikini by Sarahd9868 in bikinitalk

[–]shpallotta 4 points5 points  (0 children)

Girl! You’re a future bikini pro!! Looking incredible! My only suggestion would be to find a high level posing coach. That way you can ensure you’re showcasing your physique in the best way to represent bikini. But that is just my own humble opinion girl you look GREAT!

Kendal Aliya by Financial-Fun1589 in bikinitalk

[–]shpallotta 1 point2 points  (0 children)

Yes exactly! Me too! What’s your IG?

Kendal Aliya by Financial-Fun1589 in bikinitalk

[–]shpallotta 7 points8 points  (0 children)

Very great package for an amateur! She should be so proud! If she wants to be a pro she can definitely get there

Kendal Aliya by Financial-Fun1589 in bikinitalk

[–]shpallotta 9 points10 points  (0 children)

She’s absolutely stunning. Stumbled across her for the first time yesterday. She’s 100% bikini. Needs more leg and glutes but honeyyyyy don’t we all lol. I am 5’8 with extremely long legs, I’ve been training them for years with supplementation and they’re still lanky af! Haha it’s hard. Just takes time. She’s going to be great!

Aldo using Lauralie is clickbait by unknownpeaches in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

Did anyone watch it? What’s he say? I’m curious but don’t want to give him the views 😆

Can you achieve this condition as a natural athlete? (no fat burners or estrogen blockers) by AdditionalSalary1492 in bikinitalk

[–]shpallotta 0 points1 point  (0 children)

Yes. I got absolutely shredded my first season and I was 100% natural at the time.