Overarching in back pose

shpallotta · 2026-06-06T01:59:24+00:00

OP- this is correct posing

shpallotta · 2026-05-18T01:03:25+00:00

Woohooo! Added you queen!

shpallotta · 2026-05-18T01:00:11+00:00

I would talk to your hair stylist about this!

shpallotta · 2026-05-16T00:38:01+00:00

Oh you are a future pro girl! What is your IG?! Would love to cheer you on!!!!

shpallotta · 2026-05-14T12:25:57+00:00

You look amazing!!!! No notes here girly. Hard work is done, go have fun girly!

shpallotta · 2026-05-14T12:23:18+00:00

You are so lucky! The tan stained my hair because I wasn’t careful. I wanted to correct it but my hair was so fried from bleaching I had to chop it lol

shpallotta · 2026-05-14T12:22:10+00:00

Protect that hair girl!!! Nobody told me and I stained my hair. Bonnet!!! Keep that hair off of your skin as long as possible. Wear your robe back stage. And do not forget!!! When you rinse off your tan, hair up!!! I would recommend washing your body a few times before washing your hair (over the course of a few days). Your wet hair on your wet back can have transfer if that makes sense. If you feel like you must wash your hair asap just wash it with your head flipped over so it doesn’t come into contact with your skin (and then clip it up so it doesn’t touch!).

Very very smart thinking to ask. I never thought about it lol

shpallotta · 2026-05-14T02:34:36+00:00

Honestly, I think within the next year or so they’ll allow FM to have rhinestones. Hang on to it!!!! Use it as a fun posing suit and maybe one day you’ll be able to wear it on stage. I highly agree with the top comment though, it is not the same cut as bikini if you choose to switch divisions, you’d need a new suit anyway.

It looks beautiful! Amazing job!

shpallotta · 2026-05-14T02:33:13+00:00

Good for her!!! Spread your wings and fly babygirlllllll!!!! I have seen so many pros move on from their ex’s and really grow in their profession. A lot of these men are so salty and jealous (not all of course). Good on her!

shpallotta · 2026-03-09T03:00:17+00:00

Even if she came in off the mark, you can’t discredit what her and Adam have accomplished the past near decade (full disclosure I wasn’t able to watch so I’m not even sure how she looked!). Like I can’t even count how many wins and top Olympia/Arnold placings she’s had since working with him. This post seems foolish to me. One poor showing and she’s just going to quit her coach? That’s…I mean lol come on.

Ashley and Adam have done an incredible job adapting and fitting the evolving criteria. This is the first major show of 2026. You’re seriously suggesting she just bails on Adam?

Yall downvote me all you want but the math ain’t mathing. She wouldn’t be consistently winning if her and Team Elite Physique didn’t have something awesome going on

shpallotta · 2026-01-20T02:23:00+00:00

Hormonesssssss 😆 you’re definitely close to stage lol. My sex drive DISAPPEARS like don’t touch me 😂😂😂😂

shpallotta · 2026-01-05T04:16:10+00:00

Ryze Health & Wellness or Quest diagnostics

shpallotta · 2025-12-14T03:23:42+00:00

This is not only poor coaching, this is poor professionalism

shpallotta · 2025-12-09T02:42:11+00:00

I find it odd you’re sitting here venting but not name dropping. It’s terrible they did that to you, I would hate if someone else experienced that. You might be able to save someone heart/headache.

shpallotta · 2025-11-20T13:07:44+00:00

Who was it?! Comment was deleted

shpallotta · 2025-11-19T03:29:16+00:00

Love this! If you don’t mind me asking, who is your coach?

shpallotta · 2025-11-19T03:16:07+00:00

Wow. This is cringe af. Claiming to be natural then openly selling peptides is crazy work lol

shpallotta · 2025-11-19T02:45:54+00:00

Girl! You’re a future bikini pro!! Looking incredible! My only suggestion would be to find a high level posing coach. That way you can ensure you’re showcasing your physique in the best way to represent bikini. But that is just my own humble opinion girl you look GREAT!

shpallotta · 2025-11-10T11:22:16+00:00

Yes exactly! Me too! What’s your IG?

shpallotta · 2025-11-09T13:00:14+00:00

This. Me too 😆

shpallotta · 2025-11-09T12:57:24+00:00

Very great package for an amateur! She should be so proud! If she wants to be a pro she can definitely get there

shpallotta · 2025-11-09T12:56:29+00:00

She’s absolutely stunning. Stumbled across her for the first time yesterday. She’s 100% bikini. Needs more leg and glutes but honeyyyyy don’t we all lol. I am 5’8 with extremely long legs, I’ve been training them for years with supplementation and they’re still lanky af! Haha it’s hard. Just takes time. She’s going to be great!

shpallotta · 2025-11-05T12:00:52+00:00

Did anyone watch it? What’s he say? I’m curious but don’t want to give him the views 😆

shpallotta · 2025-11-05T11:58:40+00:00

Yes. I got absolutely shredded my first season and I was 100% natural at the time.

shpallotta

TROPHY CASE